#musclefrequency — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #musclefrequency, aggregated by home.social.
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Muscle Frequency and Muscle Protein Synthesis 🥗🔄
It’s important to understand muscle protein synthesis (MPS) and meal frequency when the goal is hypertrophy and long-term muscle gain.
🍗 MPS is Triggered, Then Refractory
🍣 Optimal Meal Spacing is ~3–5 Hours
🍖 Protein Dose per Meal Matters
#musclegrowth #musclefrequency #proteintake #muscleproteinsynthesis #hypertrophy #meals #nutrition #diet #onlinecoach #personaltrainer