#moveeveryday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #moveeveryday, aggregated by home.social.
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Build the kind of life you don't need a break from. That's easy to say but it's hard to even know where to start.
On top of the physical practice most people are familiar with, yoga has a super rich wisdom tradition *full* of teachings for building your best life.
Join me in 2023 to explore some of them together.
-
Build the kind of life you don't need a break from. That's easy to say but it's hard to even know where to start.
On top of the physical practice most people are familiar with, yoga has a super rich wisdom tradition *full* of teachings for building your best life.
Join me in 2023 to explore some of them together.
-
Build the kind of life you don't need a break from. That's easy to say but it's hard to even know where to start.
On top of the physical practice most people are familiar with, yoga has a super rich wisdom tradition *full* of teachings for building your best life.
Join me in 2023 to explore some of them together.
-
Have some free time in a couple hours? Still need to move your body today?
Join me for a half hour yoga break! 12-12:30pm Atlantic time, pay what you want (including nothing).Sign up here for zoom link:
https://yogawithkira.offeringtree.com/schedule/d80868d0-df36-4d06-ab79-249f83170902_1670428800 -
Have some free time in a couple hours? Still need to move your body today?
Join me for a half hour yoga break! 12-12:30pm Atlantic time, pay what you want (including nothing).Sign up here for zoom link:
https://yogawithkira.offeringtree.com/schedule/d80868d0-df36-4d06-ab79-249f83170902_1670428800 -
Have some free time in a couple hours? Still need to move your body today?
Join me for a half hour yoga break! 12-12:30pm Atlantic time, pay what you want (including nothing).Sign up here for zoom link:
https://yogawithkira.offeringtree.com/schedule/d80868d0-df36-4d06-ab79-249f83170902_1670428800 -
Have some free time in a couple hours? Still need to move your body today?
Join me for a half hour yoga break! 12-12:30pm Atlantic time, pay what you want (including nothing).Sign up here for zoom link:
https://yogawithkira.offeringtree.com/schedule/d80868d0-df36-4d06-ab79-249f83170902_1670428800 -
Have some free time in a couple hours? Still need to move your body today?
Join me for a half hour yoga break! 12-12:30pm Atlantic time, pay what you want (including nothing).Sign up here for zoom link:
https://yogawithkira.offeringtree.com/schedule/d80868d0-df36-4d06-ab79-249f83170902_1670428800 -
Give yourself a chance to wind down before bed. Find a corner on the floor to try a few gentle movements and see what happens 🙂 Some suggestions:
- standing back bend
- dangle forward fold
- child's pose
- front-side savasana
- butterfly
- legs up the wall
- twist (both sides)
- savasanaMaybe even do it in bed and let yourself fall asleep in that sweet final resting pose.
-
Give yourself a chance to wind down before bed. Find a corner on the floor to try a few gentle movements and see what happens 🙂 Some suggestions:
- standing back bend
- dangle forward fold
- child's pose
- front-side savasana
- butterfly
- legs up the wall
- twist (both sides)
- savasanaMaybe even do it in bed and let yourself fall asleep in that sweet final resting pose.
-
Give yourself a chance to wind down before bed. Find a corner on the floor to try a few gentle movements and see what happens 🙂 Some suggestions:
- standing back bend
- dangle forward fold
- child's pose
- front-side savasana
- butterfly
- legs up the wall
- twist (both sides)
- savasanaMaybe even do it in bed and let yourself fall asleep in that sweet final resting pose.