#microtears — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #microtears, aggregated by home.social.
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Inflammation isn’t Always the Enemy 💥🦵
When you train, micro-tears form in your muscle fibers.
The resulting inflammation is your body’s signal to kick off repair.
🛜 Signal for Growth
❌ Not the Same as Chronic Inflammation
💪🍏 Immune System Partnership
⚠️ Don’t Over-Suppress It
#inflammation #inflammatory #musclefibers #microtears #musclegain #immunesystem #diet #stress #onlinecoach #personaltrainer