#masonmillpark — Public Fediverse posts

Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.

https://orangegnome.com/posts/3527/training-for-a-xc-5k-phase-2

#Running #AtlantaTrackClub #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #StrengthTraining #StartingStrength #GrandPrixCrossCountry5K #MasonMillPark #AndyBaker

While on a run last week, I measured the various segments that make up the Mason Mill Three Creeks Trail. These are the results.

https://orangegnome.com/posts/3503/mason-mill-three-creeks-trail-segment-distances

#Running #IraBMeltonPark #SouthForkPeachtreeCreek #TrailRunning #ThePathFoundation #MasonMillPark #SouthPeachtreeCreekTrail

I encountered this neat #CitizenScience thing on my #run today that lets you help monitor natural environments. A bracket is set up facing an area to monitor. Passers-by put their smartphone in the bracket and shoot a photo, and then email it to the address provided. It is then incorporated into a #timelapse. Can be used to track #erosion or #InvasiveSpecies of plants or whatever. Very cool. #DekalbCountyGA #DekalbGA #MasonMillPark #Chronolog #SeenOnMyRun https://www.chronolog.io/site/MMP103

I encountered this neat #CitizenScience thing on my #run today that lets you help monitor natural environments. A bracket is set up facing an area to monitor. Passers-by put their smartphone in the bracket and shoot a photo, and then email it to the address provided. It is then incorporated into a #timelapse. Can be used to track #erosion or #InvasiveSpecies of plants or whatever. Very cool. #DekalbCountyGA #DekalbGA #MasonMillPark #Chronolog #SeenOnMyRun https://www.chronolog.io/site/MMP103