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#kiactiv — Public Fediverse posts

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  1. Dr Ben King @[email protected] ·

    Just about avoided exceeding my nominal #KiActiv '4000-calories-per-day' movement budget 👇

    And I've ended the day just 4 minutes of 'Moderate' exertion over my nominal '60 minutes' limit.

    Movement-wise I've paced well.

    Heartrate-wise (and therefore #Visible Pacepoints-wise) I'm well over-budget.

    #Pacing to avoid the debilitating #PEM associated with my #LongCovid 🙏

    #kiactiv #visible #pacing #pem #longcovid
  2. Dr Ben King @[email protected] ·

    5pm Thursday

    Reclining across comfy staffroon chairs and starting to REST after another highly enjoyable, yet full-on teaching day.

    42 out of today's 30 #VisibleHealth PacePoints used - Already 12 over budget

    Heartrate has been racing again today 👇

    #KiActiv (movement) data: AT my daily limits already 👇.

    #visiblehealth #kiactiv
  3. Dr Ben King @[email protected] ·

    I've slowed down & RESTED since 3pm - i.e. for almost 6 hours now.

    #KiActiv (movement) data confirms that I've kept within my 'energy envelopes' of 4000 daily calories & 60 minutes of 'Moderate' movement.

    But my HR was racing since the Assembly & I've only recently got it down to resting pace 🙏...

    #kiactiv