#iwt — Public Fediverse posts

The #Secret #Japanese #Walking Method That Beats #10,000 Steps (In Just 30 Minutes) #Shizen #Sport #Fitness #yt #IWT

https://youtu.be/BsT8PNzCGAc

Interval weight training was on the workout today.

Set 1 - 5 rounds
- 5 clean and jerk at 73% of 1RM
- 1 min max kettlebell head cutters (track reps)
- rest 1:15 between rounds

Set 2 - 3 rounds
- 20 devil's press
- 2 min run (track distance)
- rest 2:00 between rounds

Set 3 - 1 round
- 30 dumbbell burpees to upright row (track time)

Rest 5 minutes between sets. Use the same weight on head cutters, devil's press and DB burpees to upright row

#iwt #workout #exercise #crossfit #liftheavy #gym