#iwt — Public Fediverse posts

The #Secret #Japanese #Walking Method That Beats #10,000 Steps (In Just 30 Minutes) #Shizen #Sport #Fitness #yt #IWT

https://youtu.be/BsT8PNzCGAc

CVE Alert: CVE-2019-25279 - iWT Ltd. - FaceSentry Access Control System - https://www.redpacketsecurity.com/cve-alert-cve-2019-25279-iwt-ltd-facesentry-access-control-system/

#OSINT #ThreatIntel #CyberSecurity #cve-2019-25279 #iwt-ltd #facesentry-access-control-system

CVE Alert: CVE-2019-25278 - iWT Ltd. - FaceSentry Access Control System - https://www.redpacketsecurity.com/cve-alert-cve-2019-25278-iwt-ltd-facesentry-access-control-system/

#OSINT #ThreatIntel #CyberSecurity #cve-2019-25278 #iwt-ltd #facesentry-access-control-system

Interval walking training (IWT): several small studies have indicated benefits of #IWT for various health parameters. Now social media let it take off. Main equipment: some time & the ability to walk. #fitness
https://www.theguardian.com/lifeandstyle/2025/aug/09/japanese-interval-walking-the-viral-exercise-trend-that-could-put-a-spring-in-your-step
Review:
https://cdnsciencepub.com/doi/10.1139/apnm-2023-0595#core-refg18-1

Der Leibniz-Senat hat Mittel zur Berufung von vier international renommierten Wissenschaftlerinnen an Leibniz-Institute bewilligt.

Herzlichen Glückwunsch an
Lynn Govaert @LeibnizIGB, Evgeniya Kabliman vom Leibniz-Institut für Werkstofforientierte Technologien – #IWT, Stephanie Pfänder vom Leibniz-Institut für Virologie (LIV) und Maria Rosenthal vom Bernhard-Nocht-Institut für Tropenmedizin!🥳

Zur Pressemeldung: https://www.leibniz-gemeinschaft.de/ueber-uns/neues/presse/pressemitteilungen/pressemitteilungen-single/newsdetails/foerderung-fuer-vier-neue-leibniz-professorinnen

Interval Walking Training
or “Japanese walking,”
is getting renewed attention after going viral on TikTok.

Nearly 20 years ago a team led by Hiroshi Nose and other researchers from Japan published a study that found that
middle-aged and older people who did high-intensity interval walking had lower blood pressure, stronger thigh muscles, and better aerobic capacity than walkers the same age who kept a more moderate, continuous pace.

In the study, the volunteers did three minutes of fast walking followed by three minutes at a slower pace,
for 30 minutes per day at least four days per week.
#iwt #japanesewalking

https://www.washingtonpost.com/wellness/2025/07/13/japanese-walking-interval-walking-training/

India to stop water flowing across international borders

Several rivers flow from India into Pakistan, providing vital water supplies to about 80% of farms there. Pakistani leaders previously warned that any attempt to stop the flow of water "will be considered as an act of war".

https://www.bbc.com/news/articles/cd9l9qwyv23o

#news
#India
#Pakistan
#water
#IWT

(1/n)

#IWT vs. "LLM/AI view" in #autism.

Thank you, @FrightenedRat.

So, semantics is of real importance here.

The way you sum it up, the only difference b/w the two approaches boils down to this:

Autistic children should be exposed to new experiences using "predictable routines".*

Begs, the question, what are "predictable routines" that can be used? Probably not (just?) learning at the same desk at the same hours...?

*I am excluding the...

@VulcanTourist @MaJ1

@VulcanTourist @FrightenedRat @MaJ1

(4/4)

...a complex theory not having been discussed in laymen circles doesn’t make a theory less likely to be correct.

I am not claiming that this IS the case for #IWT, as my personal expertise is insufficient for this subject matter.

//

@FrightenedRat

(1/2)

Very interesting. Let's have a look at #PeterAutism hypothesis in addition, as phrased in "Autism and the predictive brain."

First, though, still being a novice re/ #IWT, I will just take your summary "as is:"

"IWT authors speculate that autistic kids may develop in a more balanced way in an environment that avoids sensory extremes/shocks that may overwhelm their hyper reactive neurology."

That made a lot of sense to me. Peter, however states..

@VulcanTourist @MaJ1

Re @cinea_EU 🔟% of funding for inland waterways will help
🚢shift more cargo via 🇪🇺 rivers
🚢improve reliability & predictability of navigation
🚢 increase resilience of #IWT ports
🚢cross-border navigation
#CEFTransport #ConnectingEurope
3/6 https://t.co/VP5gX5VCj2

🐦🔗: https://n.respublicae.eu/Transport_EU/status/1673314825357631490

ditto! #IWT
---
RT @resists_still
@bootleg_bob63 @gdradio @davidgans I was part of that ape shit crowd!
https://twitter.com/resists_still/status/1598419906139414528

Interval weight training was on the workout today.

Set 1 - 5 rounds
- 5 clean and jerk at 73% of 1RM
- 1 min max kettlebell head cutters (track reps)
- rest 1:15 between rounds

Set 2 - 3 rounds
- 20 devil's press
- 2 min run (track distance)
- rest 2:00 between rounds

Set 3 - 1 round
- 30 dumbbell burpees to upright row (track time)

Rest 5 minutes between sets. Use the same weight on head cutters, devil's press and DB burpees to upright row

#iwt #workout #exercise #crossfit #liftheavy #gym