#icebeard — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #icebeard, aggregated by home.social.
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Tuesday #Workout:
31 minutes of yoga for runners.
14.1 KM of #Running (-11°C, -17 windchill, 68% humidity, and 12 KM/H wind).So much yoga. 😳 Then accidentally ran 14 KM instead of 13 (missed a turn while in autopilot), and it went smoothly. Really felt like it warmed up, and was nice to be back on #TeamShorts. Not much in the way of #IceBeard though. 🤷🏻
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Thursday #Workout:
11 minutes of yoga for runners.
20 minutes of kickboxing.
11.33 KM of #Running (-16°C, -22 windchill, 85% humidity, and 10 KM/H wind).Passed 1000 #AppleFitness workouts in about two year or so. Kickboxing was fun and reminded me that I miss going to #KungFu.
Run was another solid Zone 2 run - the ratio between Z2 to Z1/3 seems to be going up. Another #IceBeard day, but also a pants day.
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Friday #Workout:
22 minutes of yoga for runners.
30 minutes of strength training.
10.6 KM of #Running (-23°C, -34 windchill, 68% humidity, and 22 KM/H wind, gusting to 32 KM/H).Good workouts, strength was fun.
Run was chilly and windy. I decided to try another Z2 run to try to keep the sweating down to a minimum.
Will have to go out again tomorrow, because #Winterlude doesn't officially open today until 1600. My phone's front-facing camera seems to have trouble focusing in cold. 🤔 #IceBeard
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Tuesday #Workout:
11 minutes of yoga for runners.
20 minutes of core strength training.
7.1 KM of #Running (-18°C, -26 windchill, 67% humidity, and 13 KM/H wind).Core is an interesting thing to add to the mix. Good run, even though it was getting cool enough I had to pants today. Bonus #IceBeard though!
#FirstSong of the day thanks to @Faintdreams's post this morning about Babymetal and Electric Callboy's collaboration Ratatat. (now listening to the entire playlist)