#teamshorts — Public Fediverse posts

@sebastianhahn I approve of the extra sleep and #TeamShorts! 🤣

After almost 9.5 hours of sleep, I got out for a run. Temperatures were rising sharply, so I left my jacket at home and joined #TeamShorts (looking at you, @WTL ). While #Running , I felt so good, I just added four more kilometers to my run. Weekends are just awesome! #applewatchultra3

#running
#teamshorts
45 minutes in the sunshine.
Tried to help out GF with her speed work but she left me in her dust.
#music First random track: 'Police and Thieves' - the version by The Clash.
Enjoy your running.

@lehtimaeki #TeamShorts! 🖖🏻🤣

@randomized I felt like I had to include it, as I’m sure someone following #TeamShorts would say something. 🤣

Tuesday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
14.4 KM of #Running (showing drifting snow, -10°C, -21 windchill, 64% humidity, and 44 KM/H wind, gusting to 63 KM/H).

Good workouts, and then, wow. I didn't expect the temperature to drop so much in a short period of time, pushing the windchill below the #TeamShorts line, so I altered the route to try and shield myself. Wind, blowing snow, ice, made for a challenging zone 2 run (9.2%, 72.8%, 18.0%).

@ruthpozuelo @recollir To do this properly, I'd have to track what I was wearing for each run - other than my #TeamShorts tracking. I'd expect a -10°C run with just my windbreaker to use more energy to stay warm than hoodie+windbreaker. Would have to also factor the average HR on the run for effort, my weight (currently in decline), temperature, windchill, wind, calories, … I do have most of the data, and I suppose I could *guess* at what I was wearing (usually +1 layer each -10°C step down). 🤔

#running
40 minutes of running in the sun. Weekly totals are improving along with the weather. I count my blessings.
14°C today, I should have joined #TeamShorts

#music First random track: '54-46 Was my Number' from Toots and The Maytals.
Enjoy your running.

@WTL spotted in the wilds! #teamshorts

@mikerspencer Aha, I've found another member of #teamshorts in the snow

Also worth noting the temperature dropped 2°C/4°windchill while I was out, which I really felt on the long, slow uphill heading back. #TeamShorts #Running

#Workout part 2:
First round of snow shovelling done. Think round 2 will be when I get up tomorrow.#TeamShorts

Tuesday #Workout:
31 minutes of yoga for runners.
14.1 KM of #Running (-11°C, -17 windchill, 68% humidity, and 12 KM/H wind).

So much yoga. 😳 Then accidentally ran 14 KM instead of 13 (missed a turn while in autopilot), and it went smoothly. Really felt like it warmed up, and was nice to be back on #TeamShorts. Not much in the way of #IceBeard though. 🤷🏻

Finally, some #TeamShorts weather! 🎉

Spent the first half of the run trying to figure out if I was hearing a fox, a possum, a raccoon, or a fawn screaming from just beyond the fence. It stopped as soon as I got out my phone to record. So now my working theory is aliens. Or Sasquatch. Can’t allow themselves to be clearly filmed.

Then a young, shirtless dude arrived. 37°F/2.8°C out. Well beyond #TeamShorts

The agony was the cologne in his wake. He doesn’t yet know cologne should be discovered, not announced. 🏃💨👃🤮

#Running

Thursday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
5.6 KM of #Running (-12°C, -21 windchill, 83% humidity, and 23 KM/H wind).

So many pushups in the strength workout. Run was purposefully short after I started hearing about the slippery conditions. Pushed the #TeamShorts limit a bit, and felt it when I was heading into the wind (but all was fine). Probably some shovelling workout in my future too.

Took a couple of rest days b/c I could feel my hamstring & feared possible injury. After a consideration of time spent in each HR zone over previous runs, it was clear that I was overdoing the pace, even with 4/1 min run/walk intervals. I ~could~ do that pace, but I ~should~ dial it back a bit & build fitness. Anaerobic all the time wasn’t helping.

Cold tonight, just below freezing and 25 mph (40 kph) winds gusting to 50 mph (80.5 kph). #TeamShorts but definitely bundled elsewhere!

#Running

Wednesday #Workout:
11 minutes of yoga for runners.
6 minutes and 66 seconds of plank (6:66).
29 minutes of strength training.
5.1 KM of #Running (-12°C, -19 windchill, 58% humidity, and 14 KM/H wind).

Went a bit nuts for the last plank of the year (new record!), as I'm internally a child. 🤣 Had to reposition myself around 5 minutes in as I was sliding off my mat from the sweat.

Last run of the year was was good, chilly, and stubbornly #TeamShorts (pretty sure -20 is the limit).

@robchapman Definitely not a #TeamShorts day, especially with the wind. 🤣

@mlawton I’m #teamshorts in my weather, not yours 🥶

A chilly 36°F (2.2°C) but with sustained 19 mph (30.5 kph) winds gusting to 38 mph (61 kph) making it feel like 26°F (-3.3°C). Once or twice, I came around a corner and was nearly stopped in my tracks. I do love this chilly weather and saw several other runners also on #TeamShorts

Ran/walked 4/1 min intervals again, which feels mostly right at the minute — although I was fading to something more like 3.5/1.5 at the end. 😩🤗

Ran 6.52 km in 51:55 for an average pace of 7:58/km.

#Running

Thursday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
10 minutes of snow shovelling.
8.1 KM of #Running (-7°C, -16 windchill, 68% humidity, and 40 KM/H wind).

Slept in an hour today… because why not? Had some tea, then @TAV and I did our workouts, I shovelled some snow, then went out for my run.

Made it to the top of a nearby "big" hill to cheers from a pair of runners at the top, recovering from their run up and talked about my #TeamShorts. 🤣 Maybe they'll try? 🤷🏻

Saturday #Workout:
5.3 KM of #Running (-8°C, -14 windchill, 65% humidity, and 16 KM/H wind).

Good morning of sitting in my comfy chair, sipping tea, and reading. Today I started Mary Shelley's The Last Man.

Finally pried myself out of my chair and went out for yesterday's run. Original plan was to go further, though once I got moving, it felt like I was going to go faster, so I stuck to the 5k. Almost a negative split too.

(and yes, #TeamShorts)

Monday #Workout:
11 minutes of yoga for runners.
minutes of HIIT (High Intensity Interval Training)
5.2 KM of #Running (-13°C, -19 windchill, 78% humidity, and 10 KM/H wind).

Woke up quite tired from all the human interaction yesterday, so skipped the plank and we skipped the weight training for the day. Did the yoga to help stretch things out, and then a short #TeamShorts run.

Friday #Workout:
300 seconds of plank.
22 minutes of yoga for runners.
30 minutes of total body strength training.
5.4 KM of #Running (-9°C, -19 windchill, 74% humidity, and 30 KM/H wind, gusting to 42).

Strength was sneaky using light weights using in torturous ways.

Experimented with #TeamShorts in this windchill - fine, but I really shouldn't go dashing through snow like I did.

Especially funny as I was listening to the latest episode of @atpfm.
https://loops.video/v/czSCFvDBLP

#teamShorts #snow my #cuteRunningGuy @WTL in the snowy park