#hyperarousal — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hyperarousal, aggregated by home.social.
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Therapists explain the 'Window of Tolerance' concept and give reliable tips on how to widen it
https://web.brid.gy/r/https://www.upworthy.com/experts-explain-window-of-tolerance
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Hyperarousal peaks in the morning for insomniacs https://www.psypost.org/hyperarousal-peaks-in-the-morning-for-insomniacs/?utm_source=dlvr.it&utm_medium=mastodon #insomnia #hyperarousal #sleepquality #morningpeaks #daytimehyperarousal