#copingmechanisms — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #copingmechanisms, aggregated by home.social.
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This Is Why It Seems Like Everyone Has ADHD Right Now Including You
Confiding in a friend of mine after I was first diagnosed with ADHD, I opened up to her about my lifelong struggles with time blindness, lateness, general disorganisation, and emotional dysregulation. I was relieved to finally have a label for what I’d been experiencing. ‘But isn’t it normal to get a little bit distracted sometimes? I probably have ADHD too, if that’s the case’ she said to me. My heart sank, feeling both rejected and my experiences diminished in one simple […] -
This Is Why It Seems Like Everyone Has ADHD Right Now Including You
Confiding in a friend of mine after I was first diagnosed with ADHD, I opened up to her about my lifelong struggles with time blindness, lateness, general disorganisation, and emotional dysregulation. I was relieved to finally have a label for what I’d been experiencing. ‘But isn’t it normal to get a little bit distracted sometimes? I probably have ADHD too, if that’s the case’ she said to me. My heart sank, feeling both rejected and my experiences diminished in one simple […] -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·
More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·
More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
**God is the emotional anesthesia humans use to tolerate chaos.**
When the world feels unbearable, people invent a cosmic parent to soothe the panic. It’s comfort, not cosmology.
#EmotionalEconomy #CopingMechanisms #Anthropology #MeaningMaking -
**God is the emotional anesthesia humans use to tolerate chaos.**
When the world feels unbearable, people invent a cosmic parent to soothe the panic. It’s comfort, not cosmology.
#EmotionalEconomy #CopingMechanisms #Anthropology #MeaningMaking -
GEN Z CARRIES THE WEIGHT OF GLOBAL UNCERTAINTY, RESORTING TO TACTILE COPING
Gen Z (ages 14-25) uses items like fidget spinners and therapy apps to manage stress from global issues. Many feel disempowered and lack support.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/
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GEN Z CARRIES THE WEIGHT OF GLOBAL UNCERTAINTY, RESORTING TO TACTILE COPING
Gen Z (ages 14-25) uses items like fidget spinners and therapy apps to manage stress from global issues. Many feel disempowered and lack support.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/
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Many Gen Z individuals are using 'anxiety bags' with items like fidget spinners and adult pacifiers to cope with stress, a trend showing a significant rise in unconventional mental health tools.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/ -
Many Gen Z individuals are using 'anxiety bags' with items like fidget spinners and adult pacifiers to cope with stress, a trend showing a significant rise in unconventional mental health tools.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/ -
Therapists explain the 'Window of Tolerance' concept and give reliable tips on how to widen it
https://web.brid.gy/r/https://www.upworthy.com/experts-explain-window-of-tolerance
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Therapists explain the 'Window of Tolerance' concept and give reliable tips on how to widen it
https://web.brid.gy/r/https://www.upworthy.com/experts-explain-window-of-tolerance
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Millennial man breaks down his generation's inherently unique midlife crisis solution
https://web.brid.gy/r/https://www.upworthy.com/millennial-midlife-crisis-solution
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Millennial man breaks down his generation's inherently unique midlife crisis solution
https://web.brid.gy/r/https://www.upworthy.com/millennial-midlife-crisis-solution
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Panmodal Aphantasia is not a shield. It is a structural vulnerability that guarantees a divergent form of suffering.
It defies the purpose of a coping mechanism because it amplifies pressure.
It defies the purpose of a defense mechanism because it enforces exposure.
To call #aphantasia an advantage is to mistake the inability to scream for the absence of pain. https://open.substack.com/pub/cristinagherghel/p/the-failed-kiss?r=6bmg7x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false#MentalHealthResearch #SomaticTherapy #CopingMechanisms -
https://medium.com/storyangles/defense-mechanism-guide-e63d69bad6a2
Defense Mechanism Guide
The mental habits people use to cope, and how they pair or clash.#DefenseMechanisms #habits #CopingMechanisms #psychology #medium #life
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CW: Mental Health, Codependency, Gaslighting
After doing the work in #therapy to recognize #codependence, #anxiety, #depression, and bad #copingmechanisms, is anyone else out there #triggered just by being around folks who haven’t done the work?
Just got so frustrated with my over bearing, codependent mother-in-law for not listening to my husband and I and she had the nerve to tell me I needed to calm down. The #gaslighting will not be tolerated. No ma’am.
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CW: Mental Health, Codependency, Gaslighting
After doing the work in #therapy to recognize #codependence, #anxiety, #depression, and bad #copingmechanisms, is anyone else out there #triggered just by being around folks who haven’t done the work?
Just got so frustrated with my over bearing, codependent mother-in-law for not listening to my husband and I and she had the nerve to tell me I needed to calm down. The #gaslighting will not be tolerated. No ma’am.
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CW: Mental health, autism, anxiety
Few hours later, with watch that's almost the same (just "coral reef" colour instead of "coal black" or whatever they are called), and my mind is actually much calmer. So much so that I felt happy about reading a really cool manga and enjoyed it.
It's so weird to "suddenly" have much clearer mind.
And yes - I feel really silly about that. Also because in the middle of the day I discovered that using my hairband on my forearm to "simulate" the feeling of a watch actually helped in significant way (not completely, sadly).
#ActuallyAutistic #anxiety #coping #copingMechanisms -
CW: Mental health, autism, anxiety
Few hours later, with watch that's almost the same (just "coral reef" colour instead of "coal black" or whatever they are called), and my mind is actually much calmer. So much so that I felt happy about reading a really cool manga and enjoyed it.
It's so weird to "suddenly" have much clearer mind.
And yes - I feel really silly about that. Also because in the middle of the day I discovered that using my hairband on my forearm to "simulate" the feeling of a watch actually helped in significant way (not completely, sadly).
#ActuallyAutistic #anxiety #coping #copingMechanisms -
How artblock feels in a single image:
The sheer DISTRESS on this man’s face says it all.
-Allēna
#Artblock #ArtistsOnMastodon #Copingmechanisms #Humor #meme #memes #queerartists
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How artblock feels in a single image:
The sheer DISTRESS on this man’s face says it all.
-Allēna
#Artblock #ArtistsOnMastodon #Copingmechanisms #Humor #meme #memes #queerartists
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The Art of Coping: Strategies for Life’s Unexpected Challenges
#CopingMechanisms #MentalHealthMatters #LifeSkills #SelfImprovement #Psychology #ApproachVsAvoidance #CognitiveAppraisal #Mindfulness #PersonalGrowth #EmotionalWellbeing #SupportSystem #AdventureInCoping #KeepSmiling
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This doesn't apply just to kids! What does your own adult version of the stress response look like? How do you feel about your instinctive reaction to stress? Does it work well for you?
#stress #trauma #fightorflight #mentalhealth #counselling #therapy #shutdown #meltdown #lgbt #lgbtq #trans #transmentalhealth #queer #autistic #autism #copingmechanisms
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Struggling with conflicting #CopingMechanisms: Eating healthy to feel well vs EATING MY GODDAMN FEELINGS
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Coping with painsomnia through some coloring. My friend Rana made the cutest autumn-themed coloring pages!
PS) if you want to support a wonderful disabled artist, check out her coloring pages and the cutest stickers. www.ranatheartist.com
#ChronicPain #CopingMechanisms #RanaTheArtist #ColoringPage #ArtTherapy -
Coping with painsomnia through some coloring. My friend Rana made the cutest autumn-themed coloring pages!
PS) if you want to support a wonderful disabled artist, check out her coloring pages and the cutest stickers. www.ranatheartist.com
#ChronicPain #CopingMechanisms #RanaTheArtist #ColoringPage #ArtTherapy -
I've just finished a blog post discussing my coping mechanisms in relation to @noboilerplate's video about the same. Let me know what you think, and what does/doesn't work for you!
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The most challenging part is the intense sadness that overwhelms me! It's like a searing, burning pain in the center of my chest, spreading outwards and making it hard to concentrate on anything else. #MentalHealth #EmotionalPain #CopingMechanisms #HealingJourney
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Individuals of poorer health tend to view stressful situations as more threatening
https://www.msn.com/en-gb/health/other/individuals-of-poorer-health-tend-to-view-stressful-situations-as-more-threatening/ar-BB1lgTZS?ei=10 -
Individuals of poorer health tend to view stressful situations as more threatening
https://www.msn.com/en-gb/health/other/individuals-of-poorer-health-tend-to-view-stressful-situations-as-more-threatening/ar-BB1lgTZS?ei=10 -
#TheMetalDogArticleList
#BLABBERMOUTH
DEF LEPPARD's RICK ALLEN Is Still 'Trying To Work Through' Trauma Of Being Assaulted
DEF LEPPARD drummer Rick Allen has revealed that he is still dealing with the trauma of being assaulted outside a Florida hotel earlier this year.#DefLeppard
#RickAllen
#ChildhoodTrauma
#Assault
#Rehab
#CopingMechanisms
#MusicTherapy
#Remembrance
#TherapyJourney
#MentalHealthAwareness -
#TheMetalDogArticleList
#BLABBERMOUTH
DEF LEPPARD's RICK ALLEN Is Still 'Trying To Work Through' Trauma Of Being Assaulted
DEF LEPPARD drummer Rick Allen has revealed that he is still dealing with the trauma of being assaulted outside a Florida hotel earlier this year.#DefLeppard
#RickAllen
#ChildhoodTrauma
#Assault
#Rehab
#CopingMechanisms
#MusicTherapy
#Remembrance
#TherapyJourney
#MentalHealthAwareness -
Many should try to stay away from their traumas but also learn how to deal with them through situational conditioning and be able to focus the upset without spiraling and be able to direct it in a healthy way
Coping mechanisms help every party except the abuser
If someone is purposely hurting you can focus that right back at them
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CW: Self image and worth: childhood trauma and coping as an adult.
5/5
So, I guess how I cope is by teaching my son to not be like those men, including his grandfather.
I cope by withdrawing. I date so rarely now that I don’t even know if I remember how to do it.
I cope by telling my story to whoever will listen in the hope that it helps them see what that kind of behaviour does to young women and girls.
All I’ve ever wanted, even at 13, is to be loved and to have someone want to spend time with me. When the only way you feel you can get that is through using your body, it leads to a lot of very unhealthy ideas around self image and self worth.
Try to be kind to yourself and others, and see the whole person. Because all of you deserves to be loved, not just your body, and that goes for every person of the planet.
#SelfImage #SelfWorth #ChildhoodTrauma #SexAppeal #WholePersonAppeal #CopingMechanisms
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CW: Self image and worth: childhood trauma and coping as an adult.
5/5
So, I guess how I cope is by teaching my son to not be like those men, including his grandfather.
I cope by withdrawing. I date so rarely now that I don’t even know if I remember how to do it.
I cope by telling my story to whoever will listen in the hope that it helps them see what that kind of behaviour does to young women and girls.
All I’ve ever wanted, even at 13, is to be loved and to have someone want to spend time with me. When the only way you feel you can get that is through using your body, it leads to a lot of very unhealthy ideas around self image and self worth.
Try to be kind to yourself and others, and see the whole person. Because all of you deserves to be loved, not just your body, and that goes for every person of the planet.
#SelfImage #SelfWorth #ChildhoodTrauma #SexAppeal #WholePersonAppeal #CopingMechanisms
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2. Charlotte Ludt, Margunn Bjørnholt & Birgitta Niklasson: Speaking the Unspeakable: Disclosures of Sexual and Gender-based Violence in Asylum Credibility Assessments.
https://doi.org/10.1080/18918131.2022.2151222
#GBV #migration #asylum #lipsky #streetlevelbureaucrats #copingmechanisms #SGBV
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2. Charlotte Ludt, Margunn Bjørnholt & Birgitta Niklasson: Speaking the Unspeakable: Disclosures of Sexual and Gender-based Violence in Asylum Credibility Assessments.
https://doi.org/10.1080/18918131.2022.2151222
#GBV #migration #asylum #lipsky #streetlevelbureaucrats #copingmechanisms #SGBV
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From The #Vertlartnic (@TheVertlartnic):
As Fearmongers Talk About Scary Variants Like Arcturus And Acrux, Please Remember That The Best Way To Avoid Inhaling An Airborne Virus Is To Wash Your Hands.
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Awful things have always happened throughout history, but we’re now more aware of them than ever. While most of us are essentially powerless to do anything about it. Is it any wonder we pine for hits of nostalgia, need coping mechanisms daily or are saddled with mental health issues?
For me the hardest part of all this is the often callous nature of other people. Who deride the problems or dismiss the concerns of others. They re-affirm the status quo by belching up dreck about personal responsibility; safe in their position that goes undisturbed. #StatusQuo #Awareness #Powerlessness #Nostalgia #CopingMechanisms #MentalHealthIssues
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Wherein our heroine admits she may have been over-working last week as an unhealthy coping mechanism for her grief but offers the consolation that at least it’s not cocaine. #CopingMechanisms
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Wherein our heroine admits she may have been over-working last week as an unhealthy coping mechanism for her grief but offers the consolation that at least it’s not cocaine. #CopingMechanisms
