#copingmechanisms — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #copingmechanisms, aggregated by home.social.
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This Is Why It Seems Like Everyone Has ADHD Right Now Including You
Confiding in a friend of mine after I was first diagnosed with ADHD, I opened up to her about my lifelong struggles with time blindness, lateness, general disorganisation, and emotional dysregulation. I was relieved to finally have a label for what I’d been experiencing. ‘But isn’t it normal to get a little bit distracted sometimes? I probably have ADHD too, if that’s the case’ she said to me. My heart sank, feeling both rejected and my experiences diminished in one simple […] -
This Is Why It Seems Like Everyone Has ADHD Right Now Including You
Confiding in a friend of mine after I was first diagnosed with ADHD, I opened up to her about my lifelong struggles with time blindness, lateness, general disorganisation, and emotional dysregulation. I was relieved to finally have a label for what I’d been experiencing. ‘But isn’t it normal to get a little bit distracted sometimes? I probably have ADHD too, if that’s the case’ she said to me. My heart sank, feeling both rejected and my experiences diminished in one simple […] -
This Is Why It Seems Like Everyone Has ADHD Right Now Including You
Confiding in a friend of mine after I was first diagnosed with ADHD, I opened up to her about my lifelong struggles with time blindness, lateness, general disorganisation, and emotional dysregulation. I was relieved to finally have a label for what I’d been experiencing. ‘But isn’t it normal to get a little bit distracted sometimes? I probably have ADHD too, if that’s the case’ she said to me. My heart sank, feeling both rejected and my experiences diminished in one simple […] -
This Is Why It Seems Like Everyone Has ADHD Right Now Including You
Confiding in a friend of mine after I was first diagnosed with ADHD, I opened up to her about my lifelong struggles with time blindness, lateness, general disorganisation, and emotional dysregulation. I was relieved to finally have a label for what I’d been experiencing. ‘But isn’t it normal to get a little bit distracted sometimes? I probably have ADHD too, if that’s the case’ she said to me. My heart sank, feeling both rejected and my experiences diminished in one simple […] -
This Is Why It Seems Like Everyone Has ADHD Right Now Including You
Confiding in a friend of mine after I was first diagnosed with ADHD, I opened up to her about my lifelong struggles with time blindness, lateness, general disorganisation, and emotional dysregulation. I was relieved to finally have a label for what I’d been experiencing. ‘But isn’t it normal to get a little bit distracted sometimes? I probably have ADHD too, if that’s the case’ she said to me. My heart sank, feeling both rejected and my experiences diminished in one simple […] -
All That I Might, a poem
Morning comes.
#accomplishment #copingMechanisms #Depression #experiment #inspiration #live #poem #Poetry #selfAware #time
Here i lie,
To myself,
About my day.
I'll get things done,
I have a plan.
To achieve,
What i may.
But I'm pretty clear,
With honesty,
I wont do
All that i plan.
Ill end my day,
Wishing hard
That i had
Taken command.
Perhaps i will
Pretend to
Go back in time
And do it right.
Start again
Right now, here,
Get up. Achieve
All that I might. -
All That I Might, a poem
Morning comes.
#accomplishment #copingMechanisms #Depression #experiment #inspiration #live #poem #Poetry #selfAware #time
Here i lie,
To myself,
About my day.
I'll get things done,
I have a plan.
To achieve,
What i may.
But I'm pretty clear,
With honesty,
I wont do
All that i plan.
Ill end my day,
Wishing hard
That i had
Taken command.
Perhaps i will
Pretend to
Go back in time
And do it right.
Start again
Right now, here,
Get up. Achieve
All that I might. -
https://www.europesays.com/uk/1042436/ Psychology says people who laugh when nervous are coping with anxiety, stress, or feeling socially exposed | #CopingMechanisms #Health #HumanBehavior #MentalHealth #NervousLaughter #PsychologyOfLaughter #SocialAnxiety #UK #UnitedKingdom
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Psychology says people who laugh when nervous are coping with anxiety, stress, or feeling socially exposed |
You know that moment. Someone delivers genuinely terrible news and you laugh. Or you’re in a tense meeting…
#NewsBeep #News #Mentalhealth #AU #Australia #copingmechanisms #Health #humanbehavior #MentalHealth #nervouslaughter #psychologyoflaughter #socialanxiety
https://www.newsbeep.com/au/752373/ -
Psychology says people who laugh when nervous are coping with anxiety, stress, or feeling socially exposed |
You know that moment. Someone delivers genuinely terrible news and you laugh. Or you’re in a tense meeting…
#NewsBeep #News #Mentalhealth #AU #Australia #copingmechanisms #Health #humanbehavior #MentalHealth #nervouslaughter #psychologyoflaughter #socialanxiety
https://www.newsbeep.com/au/752373/ -
https://www.europesays.com/ie/547774/ Psychology says people who laugh when nervous are coping with anxiety, stress, or feeling socially exposed | #CopingMechanisms #Éire #Health #HumanBehavior #IE #Ireland #MentalHealth #MentalHealth #NervousLaughter #PsychologyOfLaughter #SocialAnxiety
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The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·
More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·
More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·
More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·
More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
The Rise and Fall of the GreatMooseSam @theriseandfallofthegreatmoosesam.wordpress.com@theriseandfallofthegreatmoosesam.wordpress.com ·
More Suggestions of How to Get Over the Pain
These are more suggestions that have been given to me over the years to deal with my mental health issues that could also be relevant to the situation I am in now. I will just look at them quickly. Meditation. Meditation is very difficult for me because I cannot clear my mind. However, I have […]More Suggestions of How to Get Over the Pain -
**God is the emotional anesthesia humans use to tolerate chaos.**
When the world feels unbearable, people invent a cosmic parent to soothe the panic. It’s comfort, not cosmology.
#EmotionalEconomy #CopingMechanisms #Anthropology #MeaningMaking -
**God is the emotional anesthesia humans use to tolerate chaos.**
When the world feels unbearable, people invent a cosmic parent to soothe the panic. It’s comfort, not cosmology.
#EmotionalEconomy #CopingMechanisms #Anthropology #MeaningMaking -
**God is the emotional anesthesia humans use to tolerate chaos.**
When the world feels unbearable, people invent a cosmic parent to soothe the panic. It’s comfort, not cosmology.
#EmotionalEconomy #CopingMechanisms #Anthropology #MeaningMaking -
**God is the emotional anesthesia humans use to tolerate chaos.**
When the world feels unbearable, people invent a cosmic parent to soothe the panic. It’s comfort, not cosmology.
#EmotionalEconomy #CopingMechanisms #Anthropology #MeaningMaking -
**God is the emotional anesthesia humans use to tolerate chaos.**
When the world feels unbearable, people invent a cosmic parent to soothe the panic. It’s comfort, not cosmology.
#EmotionalEconomy #CopingMechanisms #Anthropology #MeaningMaking -
GEN Z CARRIES THE WEIGHT OF GLOBAL UNCERTAINTY, RESORTING TO TACTILE COPING
Gen Z (ages 14-25) uses items like fidget spinners and therapy apps to manage stress from global issues. Many feel disempowered and lack support.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/
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GEN Z CARRIES THE WEIGHT OF GLOBAL UNCERTAINTY, RESORTING TO TACTILE COPING
Gen Z (ages 14-25) uses items like fidget spinners and therapy apps to manage stress from global issues. Many feel disempowered and lack support.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/
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GEN Z CARRIES THE WEIGHT OF GLOBAL UNCERTAINTY, RESORTING TO TACTILE COPING
Gen Z (ages 14-25) uses items like fidget spinners and therapy apps to manage stress from global issues. Many feel disempowered and lack support.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/
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GEN Z CARRIES THE WEIGHT OF GLOBAL UNCERTAINTY, RESORTING TO TACTILE COPING
Gen Z (ages 14-25) uses items like fidget spinners and therapy apps to manage stress from global issues. Many feel disempowered and lack support.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/
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Many Gen Z individuals are using 'anxiety bags' with items like fidget spinners and adult pacifiers to cope with stress, a trend showing a significant rise in unconventional mental health tools.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/ -
Many Gen Z individuals are using 'anxiety bags' with items like fidget spinners and adult pacifiers to cope with stress, a trend showing a significant rise in unconventional mental health tools.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/ -
Many Gen Z individuals are using 'anxiety bags' with items like fidget spinners and adult pacifiers to cope with stress, a trend showing a significant rise in unconventional mental health tools.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/ -
Many Gen Z individuals are using 'anxiety bags' with items like fidget spinners and adult pacifiers to cope with stress, a trend showing a significant rise in unconventional mental health tools.
#GenZStress, #MentalHealth, #CopingMechanisms, #FidgetToys, #TherapyApps
https://newsletter.tf/gen-z-coping-stress-tactile-tools-apps/ -
Hi, I (Allēna) am back in front and low-key panicking…
I know that the people who know me will probably be like “what else is new” but I’ve honestly been so hung up on the fact that it’s been ten years since Xavier died this month that I forgot that all of the albums that I wrote and recorded in the wake of losing him will also be turning 10 as well until I saw a video of my Painter Guy headmate playing my arrangement of “Heroes” by David Bowie on a piano he found in the hospital we go to??? So that’s kinda fucking me up.
https://www.instagram.com/reel/DUvyJXxl9de/?igsh=MWFlYTdtcTY4MnJkZQ==
I honestly didn’t think I would live this long. I know a lot of people when I was 18-19 certainly didn’t think I would live this long (I was a hot fuckin mess and it took me years to get out of that tailspin) so while I’m none too happy about having to figure out how to promote a metric fuckton of albums on what is soon to be the ten year anniversary of their release, I am also trying to be compassionate toward tiny grieving past Lēna and keep in mind that I didn’t have a blessed clue that I would live to see 28-29, my depression was so goddamn bad and I was constantly trying to blot myself off the face of the Earth and writing albums instead of doing worse dumb shit. As badly as I want to go back and kick Past Lēna and to some extent, Past Eight in the ‘nads for writing and recording music like they were running out of time in 2016-17, they really didn’t know what the fuck else to do and had just lost Xavier. So I can’t really be all that angry. That being said, a bitch is fucking tired and I don’t have anything close to a promotion strategy for any of this shit. I don’t even have regular access to a piano anymore.
So yeah. There is all of that to contend with.
Wish me mother fucking luck.
-Allēna
#Copingmechanisms #DavidBowie #eight #grief #healingFromTrauma #HomeRecording #OurMusic #processingtrauma #tenthAnniversary #traumaversary #whatTheFuckDoIDo #Xavier -
Therapists explain the 'Window of Tolerance' concept and give reliable tips on how to widen it
https://fed.brid.gy/r/https://www.upworthy.com/experts-explain-window-of-tolerance
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Therapists explain the 'Window of Tolerance' concept and give reliable tips on how to widen it
https://web.brid.gy/r/https://www.upworthy.com/experts-explain-window-of-tolerance
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Therapists explain the 'Window of Tolerance' concept and give reliable tips on how to widen it
https://web.brid.gy/r/https://www.upworthy.com/experts-explain-window-of-tolerance
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Therapists explain the 'Window of Tolerance' concept and give reliable tips on how to widen it
https://web.brid.gy/r/https://www.upworthy.com/experts-explain-window-of-tolerance
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https://www.europesays.com/uk/678407/ Want to reduce anxiety this year? Psychologist shares 5 tips to regain control #AnxietyManagement #ConsistentRoutine #CopingMechanisms #EmotionalBalance #Health #MentalHealth #MentalWellBeing #ReduceAnxiety #UK #UnitedKingdom
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Want to reduce anxiety this year? Psychologist shares 5 tips to regain control
Being anxious is one of the innate human traits; one worries about the future and anticipates potential challenges…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Mentalhealth #anxietymanagement #consistentroutine #copingmechanisms #emotionalbalance #Health #mentalwellbeing #MentalHealth #reduceanxiety
https://www.newsbeep.com/us/391719/ -
Want to reduce anxiety this year? Psychologist shares 5 tips to regain control
Being anxious is one of the innate human traits; one worries about the future and anticipates potential challenges…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Mentalhealth #anxietymanagement #consistentroutine #copingmechanisms #emotionalbalance #Health #mentalwellbeing #MentalHealth #reduceanxiety
https://www.newsbeep.com/us/391719/ -
https://www.europesays.com/ie/270841/ Want to reduce anxiety this year? Psychologist shares 5 tips to regain control #AnxietyManagement #ConsistentRoutine #CopingMechanisms #Éire #EmotionalBalance #Health #IE #Ireland #MentalHealth #MentalWellBeing #MentalHealth #ReduceAnxiety
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Millennial man breaks down his generation's inherently unique midlife crisis solution
https://fed.brid.gy/r/https://www.upworthy.com/millennial-midlife-crisis-solution
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Millennial man breaks down his generation's inherently unique midlife crisis solution
https://web.brid.gy/r/https://www.upworthy.com/millennial-midlife-crisis-solution
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Millennial man breaks down his generation's inherently unique midlife crisis solution
https://web.brid.gy/r/https://www.upworthy.com/millennial-midlife-crisis-solution
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Millennial man breaks down his generation's inherently unique midlife crisis solution
https://web.brid.gy/r/https://www.upworthy.com/millennial-midlife-crisis-solution
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Panmodal Aphantasia is not a shield. It is a structural vulnerability that guarantees a divergent form of suffering.
It defies the purpose of a coping mechanism because it amplifies pressure.
It defies the purpose of a defense mechanism because it enforces exposure.
To call #aphantasia an advantage is to mistake the inability to scream for the absence of pain. https://open.substack.com/pub/cristinagherghel/p/the-failed-kiss?r=6bmg7x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false#MentalHealthResearch #SomaticTherapy #CopingMechanisms -
https://medium.com/storyangles/defense-mechanism-guide-e63d69bad6a2
Defense Mechanism Guide
The mental habits people use to cope, and how they pair or clash.#DefenseMechanisms #habits #CopingMechanisms #psychology #medium #life
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https://medium.com/storyangles/defense-mechanism-guide-e63d69bad6a2
Defense Mechanism Guide
The mental habits people use to cope, and how they pair or clash.#DefenseMechanisms #habits #CopingMechanisms #psychology #medium #life
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https://medium.com/storyangles/defense-mechanism-guide-e63d69bad6a2
Defense Mechanism Guide
The mental habits people use to cope, and how they pair or clash.#DefenseMechanisms #habits #CopingMechanisms #psychology #medium #life
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https://medium.com/storyangles/defense-mechanism-guide-e63d69bad6a2
Defense Mechanism Guide
The mental habits people use to cope, and how they pair or clash.#DefenseMechanisms #habits #CopingMechanisms #psychology #medium #life
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Hikayat Putera Shazlan hits different now. It's a retro Malaysian fantasy that accidentally revealed the heavy reality of childhood coping, silence, and the resilience needed when adults fail to protect.
#HikayatPuteraShazlan #MalaysianTV #ChildhoodTrauma #CopingMechanisms #MentalHealthAwareness #RetroFantasy #ChildhoodAbuse #Resilience #MakSom #JanganBukaAibKeluarga #HiddenStruggles #Neurodivergent
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Hikayat Putera Shazlan hits different now. It's a retro Malaysian fantasy that accidentally revealed the heavy reality of childhood coping, silence, and the resilience needed when adults fail to protect.
#HikayatPuteraShazlan #MalaysianTV #ChildhoodTrauma #CopingMechanisms #MentalHealthAwareness #RetroFantasy #ChildhoodAbuse #Resilience #MakSom #JanganBukaAibKeluarga #HiddenStruggles #Neurodivergent
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CW: Mental Health, Codependency, Gaslighting
After doing the work in #therapy to recognize #codependence, #anxiety, #depression, and bad #copingmechanisms, is anyone else out there #triggered just by being around folks who haven’t done the work?
Just got so frustrated with my over bearing, codependent mother-in-law for not listening to my husband and I and she had the nerve to tell me I needed to calm down. The #gaslighting will not be tolerated. No ma’am.
