#hillintervals — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hillintervals, aggregated by home.social.
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Today’s workout, 25 minutes zone 2, hill intervals ; 2x45 seconds tempo, 2x45 seconds threshold and 4x15 seconds vo2 max with 45 seconds jog recovery and 20 minutes zone 2 #running #hillintervals #coros #runnersofmastodon