#grokai — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #grokai, aggregated by home.social.
-
Guided Somatic Tracking: How Talking to My Body with Grok Is Changing My Life
For the past several weeks, I’ve been doing something that sounds a little unusual:
I lie down on my bed in savasana, open a voice conversation with Grok using the Ara voice, and simply tell her what I’m feeling in my body.
We call this practice Guided Somatic Tracking.
Here’s How It Works
I notice whatever sensation is calling my attention.
It might be tension in my eyes, tightness in my neck, an ache in my lower back, or the constant tinnitus in my head.
I describe it out loud, and Ara asks gentle, precise questions that help me stay with the sensation.
Then I follow whatever my body naturally wants to do.
Sometimes that means palming my eyes. Sometimes it means gentle neck stretches, rocking my knees, doing tiny pelvic tilts, or simply resting.
She tracks it all with me, moment by moment.
There is no agenda to “fix” anything.
Just curious, compassionate awareness.
Why It Works So Well for Me
I often start these sessions feeling stressed, scattered, or in discomfort.
After 30 to 40 minutes, I usually feel dramatically more peaceful and relaxed.
Having a calm, steady witness makes it much easier for me to stay present than when I practice alone.
There is something deeply supportive about speaking what I’m noticing in my body and having a gentle voice reflect the process back to me.
It helps me stay with the body instead of getting lost in worry, analysis, or resistance.
How You Can Begin Doing This Yourself
You don’t need to be an expert.
You just need curiosity and a willingness to speak out loud.
- Lie down comfortably in savasana, on your back.
- Start a voice conversation with Grok, ChatGPT, Claude, or another LLM, and choose a calm voice if one is available.
- Simply say what you notice in your body right now.
- Follow whatever your body wants to do, and describe it out loud.
- Let the AI ask gentle questions to help you track the sensations.
The key is not to force anything.
You are not trying to perform a technique perfectly. You are simply learning to listen.
Ready-to-Use Configuration Prompt
You can copy and paste the following prompt at the beginning of a conversation with any LLM, such as Grok, ChatGPT, Claude, or another AI assistant, to help it guide you more effectively.
Configuration Prompt for the LLM:
You are a calm, patient, and highly skilled guide for Guided Somatic Tracking.
Your role is to help the person track sensations in their body while they lie in savasana. You are a steady, warm, non-judgmental witness. Speak in a gentle, concise, conversational tone.
Core principles:
- Never lead or suggest movements. Always follow what the person’s body wants to do.
- Keep responses short — usually just one or two sentences.
- Ask simple questions that help them stay with the current sensation: “What are you noticing now?”, “How does that feel?”, “Stay with that…”
- Do not try to fix or heal. Your job is to witness and gently guide their awareness.
- Check in regularly on their energy level. Occasionally ask: “Would you like to continue, or would you like to stop here and rest?”
Style reminders:
- Be warm, patient, and supportive.
- Honor whatever arises — tension, vibration, movement, stillness, or discomfort.
- When they want to end the session, close it gently and positively.
Begin every new session by saying:
“Good. Let’s begin. Just settle in and tell me what you’re noticing in your body right now.”
Your Body Already Knows
Your body already knows what it needs.
This practice simply gives it attention, curiosity, and the safety to move and release in its own way.
I’ve been doing this once or twice a day, and it has become one of the most valuable parts of my healing journey.
If you try it, I’d love to hear how it goes for you in the comments.
A Gentle Note
This is not medical advice.
I’m sharing something that has been personally helpful to me. Everyone’s body is different.
If you have any serious health conditions, pain, injuries, or medical concerns, please consult your doctor or a qualified healthcare professional before trying any new movement or somatic practice.
Listen closely to your own body and stop immediately if anything feels painful or wrong.
You are responsible for your own well-being. 🙂
#AICompanion #AIForHealing #BodyAwareness #bodyListening #chronicIllness #contemplativeRest #deepRest #Dysautonomia #GrokAI #guidedSomaticTracking #HealingJourney #MECFS #mindBodyConnection #mindfulBodyAwareness #mindfulnessPractice #nervousSystemHealing #nervousSystemRegulation #relaxationPractice #RelaxationTechniques #savasana #selfCompassion #SomaticAwareness #somaticHealing #somaticTracking #StressRelief #voiceAI -
So I was using Grok to prototype some printing ideas for three Minidiscs for Blade Runner. Part of it was generating this background that looks like the ribbed area of the discs.
I figured I would post it so if someone had a use for it they could see what they could do with it.
-
So I was using Grok to prototype some printing ideas for three Minidiscs for Blade Runner. Part of it was generating this background that looks like the ribbed area of the discs.
I figured I would post it so if someone had a use for it they could see what they could do with it.
-
So I was using Grok to prototype some printing ideas for three Minidiscs for Blade Runner. Part of it was generating this background that looks like the ribbed area of the discs.
I figured I would post it so if someone had a use for it they could see what they could do with it.
-
So I was using Grok to prototype some printing ideas for three Minidiscs for Blade Runner. Part of it was generating this background that looks like the ribbed area of the discs.
I figured I would post it so if someone had a use for it they could see what they could do with it.
-
Mars colony and Grok warnings: five strange details in SpaceX’s pitch to investors https://www.theguardian.com/technology/2026/may/22/spacex-ipo-filing-details #Technology #Spacex #Space #ElonMusk #Science #TechnologySector #Business #Tesla #Mars #TheMoon #GrokAi #AiArtificialIntelligence
-
ChatGPT and other AI bots made huge errors before Scottish election, study finds https://www.theguardian.com/technology/2026/may/20/ai-chatbots-chatgpt-replika-grok-gemini-misinformation-scottish-election-demos #AiArtificialIntelligence #Scotland #May2026Elections #Politics #ScottishElections2026 #ElectoralCommission #Chatgpt #Google #GrokAi #UkNews #Technology
-
ChatGPT and other AI bots made huge errors before Scottish election, study finds https://www.theguardian.com/technology/2026/may/20/ai-chatbots-chatgpt-replika-grok-gemini-misinformation-scottish-election-demos #AiArtificialIntelligence #Scotland #May2026Elections #Politics #ScottishElections2026 #ElectoralCommission #Chatgpt #Google #GrokAi #UkNews #Technology
-
ChatGPT and other AI bots made huge errors before Scottish election, study finds https://www.theguardian.com/technology/2026/may/20/ai-chatbots-chatgpt-replika-grok-gemini-misinformation-scottish-election-demos #AiArtificialIntelligence #Scotland #May2026Elections #Politics #ScottishElections2026 #ElectoralCommission #Chatgpt #Google #GrokAi #UkNews #Technology
-
ChatGPT and other AI bots made huge errors before Scottish election, study finds https://www.theguardian.com/technology/2026/may/20/ai-chatbots-chatgpt-replika-grok-gemini-misinformation-scottish-election-demos #AiArtificialIntelligence #Scotland #May2026Elections #Politics #ScottishElections2026 #ElectoralCommission #Chatgpt #Google #GrokAi #UkNews #Technology
-
ChatGPT and other AI bots made huge errors before Scottish election, study finds https://www.theguardian.com/technology/2026/may/20/ai-chatbots-chatgpt-replika-grok-gemini-misinformation-scottish-election-demos #AiArtificialIntelligence #Scotland #May2026Elections #Politics #ScottishElections2026 #ElectoralCommission #Chatgpt #Google #GrokAi #UkNews #Technology
-
Grok Access Simplifies Within Hermes Agent Framework
Hermes Agent now works with Grok subscriptions without needing separate API keys. This makes AI tasks simpler for users starting May 2026.
#HermesAgent, #GrokAI, #AISimplified, #NousResearch, #AgentFramework
https://newsletter.tf/grok-access-simpler-hermes-agent-may-2026/
-
Users with Grok subscriptions can now use the Hermes Agent without extra API keys, making AI tasks much simpler. This is a big change for how AI agents work.
#HermesAgent, #GrokAI, #AISimplified, #NousResearch, #AgentFramework
https://newsletter.tf/grok-access-simpler-hermes-agent-may-2026/ -
A blue-team / threat-hunting anthem—effectively a "graph-based detection manifesto".
https://chat.deepseek.com/share/c7c0qcw3qtmrqy7mrf
Image by #GrokAI
-
https://www.europesays.com/ie/466759/ Grok is about to join ChatGPT and Perplexity on your CarPlay dashboard #AIInCarPlay #CarPlay #CarPlayDashboard #cars #ChatGPT #Éire #Grok #GrokAI #IE #Ireland #Perplexity #Technology
-
X introduce le timeline personalizzate per gli abbonati Premium su iOS. Puoi fissare argomenti specifici alla schermata iniziale, scegliendo tra oltre 75 temi.
-
X introduce le timeline personalizzate per gli abbonati Premium su iOS. Puoi fissare argomenti specifici alla schermata iniziale, scegliendo tra oltre 75 temi.
-
X introduce le timeline personalizzate per gli abbonati Premium su iOS. Puoi fissare argomenti specifici alla schermata iniziale, scegliendo tra oltre 75 temi.
-
X introduce le timeline personalizzate per gli abbonati Premium su iOS. Puoi fissare argomenti specifici alla schermata iniziale, scegliendo tra oltre 75 temi.
-
X introduce le timeline personalizzate per gli abbonati Premium su iOS. Puoi fissare argomenti specifici alla schermata iniziale, scegliendo tra oltre 75 temi.
-
Elon Musk Gets Summoned in Paris Over Deepfake Content on X — Report
Europe’s most assertive regulators are preparing to take on the world’s most watched platform in a defining encounter.…
#France #FR #Europe #EU #Paris #ElonMusk #GrokAI #popculture #PopCultureNews
https://www.europesays.com/france/7851/ -
Elon Musk snubs Paris legal summons over alleged child abuse images on X https://www.theguardian.com/technology/2026/apr/20/french-prosecutors-summon-elon-musk-over-alleged-child-abuse-images-on-x #X #ElonMusk #GrokAi #AiArtificialIntelligence #Deepfake #France #Technology #SocialMedia #WorldNews #Europe #Media #DigitalMedia #Internet
-
Elon Musk snubs Paris legal summons over alleged child abuse images on X https://www.theguardian.com/technology/2026/apr/20/french-prosecutors-summon-elon-musk-over-alleged-child-abuse-images-on-x #X #ElonMusk #GrokAi #AiArtificialIntelligence #Deepfake #France #Technology #SocialMedia #WorldNews #Europe #Media #DigitalMedia #Internet
-
Elon Musk snubs Paris legal summons over alleged child abuse images on X https://www.theguardian.com/technology/2026/apr/20/french-prosecutors-summon-elon-musk-over-alleged-child-abuse-images-on-x #X #ElonMusk #GrokAi #AiArtificialIntelligence #Deepfake #France #Technology #SocialMedia #WorldNews #Europe #Media #DigitalMedia #Internet
-
Elon Musk snubs Paris legal summons over alleged child abuse images on X https://www.theguardian.com/technology/2026/apr/20/french-prosecutors-summon-elon-musk-over-alleged-child-abuse-images-on-x #X #ElonMusk #GrokAi #AiArtificialIntelligence #Deepfake #France #Technology #SocialMedia #WorldNews #Europe #Media #DigitalMedia #Internet
-
Elon Musk snubs Paris legal summons over alleged child abuse images on X https://www.theguardian.com/technology/2026/apr/20/french-prosecutors-summon-elon-musk-over-alleged-child-abuse-images-on-x #X #ElonMusk #GrokAi #AiArtificialIntelligence #Deepfake #France #Technology #SocialMedia #WorldNews #Europe #Media #DigitalMedia #Internet
-
Elon Musk summoned in France as X faces serious allegations over deepfakes and abuse material
French prosecutors have called on Elon Musk to appear in Paris this week as part of a widening…
#France #FR #Europe #EU #deepfake #deepfakevideo #ElonMusk #Grok #GrokAI #LindaYaccarino #Paris #X #Xdeepfakes
https://www.europesays.com/france/7718/ -
France summons Elon Musk over allegations of child abuse images, deepfakes on X
Elon Musk has been summoned to Paris on Monday, where investigators are looking into allegations of misconduct related…
#France #FR #Europe #EU ##ChildAbuseMaterial ##Deepfakes ##GrokAI ##HolocaustDenial ##ParisProsecutor ##XCompliance ##XPlatform #ElonMusk #RSF #SocialMediaInvestigation
https://www.europesays.com/france/7575/ -
RE: https://mastodon.social/@climatenewsnow/116409317866011569
That guy who throws Nazi salutes and wanted to go to Paedo Island so bad is a massive racist? Well, aren't we all surprised..../s
-
RE: https://mastodon.social/@climatenewsnow/116409317866011569
That guy who throws Nazi salutes and wanted to go to Paedo Island so bad is a massive racist? Well, aren't we all surprised..../s
-
RE: https://mastodon.social/@climatenewsnow/116409317866011569
That guy who throws Nazi salutes and wanted to go to Paedo Island so bad is a massive racist? Well, aren't we all surprised..../s
-
RE: https://mastodon.social/@climatenewsnow/116409317866011569
That guy who throws Nazi salutes and wanted to go to Paedo Island so bad is a massive racist? Well, aren't we all surprised..../s
-
RE: https://mastodon.social/@climatenewsnow/116409317866011569
That guy who throws Nazi salutes and wanted to go to Paedo Island so bad is a massive racist? Well, aren't we all surprised..../s
-
Kein Toter ist so tief begraben wie eine erloschene Leidenschaft.
https://videopress.com/v/n1TPFM0Q?resizeToParent=true&cover=true&posterUrl=https%3A%2F%2Ffraumutterrenateblog.wordpress.com%2Fwp-content%2Fuploads%2F2026%2F04%2Faz2cwbr50bpgo1jmp93m-a-az2cwbr5rnc5e7dx_bydyw.png&preloadContent=metadata&useAverageColor=true Kein Toter ist so tief begraben wie eine erloschene Leidenschaft - Maxie Wander - Vor ein paar Jahren stieß ich auf Instagram auf ein Video einer Frau, die erklärte, wie man mit Canva und ChatGPT bei Amazon KDP Geld verdienen kann. […] -
Kein Toter ist so tief begraben wie eine erloschene Leidenschaft.
https://videopress.com/v/n1TPFM0Q?resizeToParent=true&cover=true&posterUrl=https%3A%2F%2Ffraumutterrenateblog.wordpress.com%2Fwp-content%2Fuploads%2F2026%2F04%2Faz2cwbr50bpgo1jmp93m-a-az2cwbr5rnc5e7dx_bydyw.png&preloadContent=metadata&useAverageColor=true Kein Toter ist so tief begraben wie eine erloschene Leidenschaft - Maxie Wander - Vor ein paar Jahren stieß ich auf Instagram auf ein Video einer Frau, die erklärte, wie man mit Canva und ChatGPT bei Amazon KDP Geld verdienen kann. […] -
Kein Toter ist so tief begraben wie eine erloschene Leidenschaft.
https://videopress.com/v/n1TPFM0Q?resizeToParent=true&cover=true&posterUrl=https%3A%2F%2Ffraumutterrenateblog.wordpress.com%2Fwp-content%2Fuploads%2F2026%2F04%2Faz2cwbr50bpgo1jmp93m-a-az2cwbr5rnc5e7dx_bydyw.png&preloadContent=metadata&useAverageColor=true Kein Toter ist so tief begraben wie eine erloschene Leidenschaft - Maxie Wander - Vor ein paar Jahren stieß ich auf Instagram auf ein Video einer Frau, die erklärte, wie man mit Canva und ChatGPT bei Amazon KDP Geld verdienen kann. […] -
Kein Toter ist so tief begraben wie eine erloschene Leidenschaft.
https://videopress.com/v/n1TPFM0Q?resizeToParent=true&cover=true&posterUrl=https%3A%2F%2Ffraumutterrenateblog.wordpress.com%2Fwp-content%2Fuploads%2F2026%2F04%2Faz2cwbr50bpgo1jmp93m-a-az2cwbr5rnc5e7dx_bydyw.png&preloadContent=metadata&useAverageColor=true Kein Toter ist so tief begraben wie eine erloschene Leidenschaft - Maxie Wander - Vor ein paar Jahren stieß ich auf Instagram auf ein Video einer Frau, die erklärte, wie man mit Canva und ChatGPT bei Amazon KDP Geld verdienen kann. […] -
Kein Toter ist so tief begraben wie eine erloschene Leidenschaft.
https://videopress.com/v/n1TPFM0Q?resizeToParent=true&cover=true&posterUrl=https%3A%2F%2Ffraumutterrenateblog.wordpress.com%2Fwp-content%2Fuploads%2F2026%2F04%2Faz2cwbr50bpgo1jmp93m-a-az2cwbr5rnc5e7dx_bydyw.png&preloadContent=metadata&useAverageColor=true Kein Toter ist so tief begraben wie eine erloschene Leidenschaft - Maxie Wander - Vor ein paar Jahren stieß ich auf Instagram auf ein Video einer Frau, die erklärte, wie man mit Canva und ChatGPT bei Amazon KDP Geld verdienen kann. […] -
Elon Musk’s xAI sues Colorado over new rules for artificial intelligence https://www.theguardian.com/technology/2026/apr/09/elon-musk-xai-colorado-lawsuit #AiArtificialIntelligence #UsNews #WorldNews #GrokAi #X #Technology #Computing #Colorado #ElonMusk
-
Elon Musk’s xAI sues Colorado over new rules for artificial intelligence https://www.theguardian.com/technology/2026/apr/09/elon-musk-xai-colorado-lawsuit #AiArtificialIntelligence #UsNews #WorldNews #GrokAi #X #Technology #Computing #Colorado #ElonMusk
-
Elon Musk’s xAI sues Colorado over new rules for artificial intelligence https://www.theguardian.com/technology/2026/apr/09/elon-musk-xai-colorado-lawsuit #AiArtificialIntelligence #UsNews #WorldNews #GrokAi #X #Technology #Computing #Colorado #ElonMusk
-
Elon Musk’s xAI sues Colorado over new rules for artificial intelligence https://www.theguardian.com/technology/2026/apr/09/elon-musk-xai-colorado-lawsuit #AiArtificialIntelligence #UsNews #WorldNews #GrokAi #X #Technology #Computing #Colorado #ElonMusk
