#gettingfit — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gettingfit, aggregated by home.social.
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Day one of 'not seeing in my 50'th year as an unhealthy blob' started today with half hour on the treadmill and a very healthy granola and greek yogurt breakfast, protein bar and mango chunks for lunch, and grilled chicken salad for dinner. I also forced myself to do a shit tonne of housework. I aim to work up to excercise eachday alternating between treadmill/bike, resistance bands work outs and pilates. I've also drastically reduced my wine intake and will now only drink a glass or two on a friday night. Once i've gotten used to this new regime I aim to go vegan (for both health and politcal reasons). Feeling good about this consdering i've lived a pretty sedentry for the last few years due to chronic back pain and long covid!
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Exercise is the foundation for improving overall health and well-being. Although, how much exercise is enough to reap those sweet benefits? #exercise #getmoving #selfcare #gettinghealthy #gettingfit
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Nailed it! 40 lengths #swimming that's a kilometer. So happy with myself! 🏊🏼♀️ #GettingFit
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Been an extremely long time since I was here. #backonit #gettingfit @ OneRen Leisure https://www.instagram.com/p/Ckq8oYiMQcW/?igshid=YTgzYjQ4ZTY=