#gettingfit — Public Fediverse posts

3 Wellness Trends to Follow in 2026 (and 3 to Avoid)

Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
#NewsBeep #News #Fitness #biohacking #CA #Canada #EmotionalHealth #extremediet #gettingfit #Health #healthandfitness #healthandwellness #wellness #WellnessTrends
https://www.newsbeep.com/ca/370826/

3 Wellness Trends to Follow in 2026 (and 3 to Avoid)

Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #biohacking #emotionalhealth #extremediet #gettingfit #Health #healthandfitness #healthandwellness #wellness #WellnessTrends
https://www.newsbeep.com/us/371368/

3 Wellness Trends to Follow in 2026 (and 3 to Avoid)

Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #biohacking #emotionalhealth #extremediet #gettingfit #Health #healthandfitness #healthandwellness #wellness #WellnessTrends
https://www.newsbeep.com/us/371368/

https://www.europesays.com/ie/252465/ 3 Wellness Trends to Follow in 2026 (and 3 to Avoid) #biohacking #Éire #EmotionalHealth #ExtremeDiet #Fitness #GettingFit #Health #HealthAndFitness #HealthAndWellness #IE #Ireland #wellness #WellnessTrends

3 Wellness Trends to Follow in 2026 (and 3 to Avoid)

Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
#NewsBeep #News #Fitness #AU #Australia #biohacking #EmotionalHealth #extremediet #gettingfit #Health #healthandfitness #healthandwellness #wellness #WellnessTrends
https://www.newsbeep.com/au/373136/

Day one of 'not seeing in my 50'th year as an unhealthy blob' started today with half hour on the treadmill and a very healthy granola and greek yogurt breakfast, protein bar and mango chunks for lunch, and grilled chicken salad for dinner. I also forced myself to do a shit tonne of housework. I aim to work up to excercise eachday alternating between treadmill/bike, resistance bands work outs and pilates. I've also drastically reduced my wine intake and will now only drink a glass or two on a friday night. Once i've gotten used to this new regime I aim to go vegan (for both health and politcal reasons). Feeling good about this consdering i've lived a pretty sedentry for the last few years due to chronic back pain and long covid!

#HealthyHabits #GettingFit

Exercise is the foundation for improving overall health and well-being. Although, how much exercise is enough to reap those sweet benefits? #exercise #getmoving #selfcare #gettinghealthy #gettingfit

https://www.fittrend.com/how-much-exercise-do-you-need/

Exercise is the foundation for improving overall health and well-being. Although, how much exercise is enough to reap those sweet benefits? #exercise #getmoving #selfcare #gettinghealthy #gettingfit

https://www.fittrend.com/how-much-exercise-do-you-need/

Exercise is the foundation for improving overall health and well-being. Although, how much exercise is enough to reap those sweet benefits? #exercise #getmoving #selfcare #gettinghealthy #gettingfit

https://www.fittrend.com/how-much-exercise-do-you-need/

Exercise is the foundation for improving overall health and well-being. Although, how much exercise is enough to reap those sweet benefits? #exercise #getmoving #selfcare #gettinghealthy #gettingfit

https://www.fittrend.com/how-much-exercise-do-you-need/

Nailed it! 40 lengths #swimming that's a kilometer. So happy with myself! 🏊🏼‍♀️ #GettingFit

Thinking about working out soon! #gettingfit

Been an extremely long time since I was here. #backonit #gettingfit @ OneRen Leisure https://www.instagram.com/p/Ckq8oYiMQcW/?igshid=YTgzYjQ4ZTY=