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#fran — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fran, aggregated by home.social.

  1. Today's #Workout

    Pre-warm up: 20 mins chill bike

    Mobility: 15 mins GoWod

    Warm up: 7 mins AMRAP
    - 10 alternating Cossack squats
    - 3 3-2-1 tempo back squats
    - 5 single DB thrusters e/s
    - 10 ring rows

    Strength: Back Squats! 5x every 2:30 #BackSquat
    - 4 back squats @ 70% 1RM (45 kg)

    Workout: "Fran" For time, time cap 8 mins, scaled to 21-15-9 #Fran
    - Thrusters (20 kg)
    - Jumpin pull ups
    Finished in 5:55

    I kept wondering why the squats felt heavier than Wednesday when I did pause back squats. Well, maybe because I did pause back squats on Wednesday?!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  2. CW: discrimination

    (19 Sep) Reviving Gay Fad Studios: How an LGBTQ+ couple created a midcentury glass destination in central Ohio

    thebuckeyeflame.com/2025/09/19

    Archive: ia: s.faithcollapsing.com/8yisg

    #art #bottoms-up! #culture #dave-annecy #fairfield-county #fran-taylor #gay-fad #gay-fad-studios #glass #jason-annecy #lancaster #midcentury #midcentury-modern

  3. Heureusement, il n'y a pas de shadowban ici ! Même si je n'ai pas tout compris encore au fonctionnement de ce nouveau réseau social :D
    .
    #rennes #dessin #art #artiste #fran