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#fran — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fran, aggregated by home.social.

  1. El ascenso político en Saint-Denis y el debate sobre la nueva representación en Francia

    📰 Título original: La victoria de Bally Bagayoko en Saint-Denis,Francia, ya no cabe en el molde racista de su vieja élite

    🤖 IA: Es clickbait ⚠️
    👥 Usuarios: Es clickbait ⚠️

    Ver resumen IA completo: es.killbait.com/el-ascenso-pol

    ...

  2. Jesús Pozo analiza la represión franquista en colegios de la Iglesia y la memoria histórica pendiente

    📰 Título original: Jesús Pozo, periodista y escritor: "La Iglesia católica es la mayor red de espionaje del mundo"

    🤖 IA: Es clickbait ⚠️
    👥 Usuarios: Es clickbait ⚠️

    Ver resumen IA completo: killbait.com/es/jesus-pozo-ana

    ...

  3. Jesús Pozo analiza la represión franquista en colegios de la Iglesia y la memoria histórica pendiente

    📰 Título original: Jesús Pozo, periodista y escritor: "La Iglesia católica es la mayor red de espionaje del mundo"

    🤖 IA: Es clickbait ⚠️
    👥 Usuarios: Es clickbait ⚠️

    Ver resumen IA completo: killbait.com/es/jesus-pozo-ana

    #historia #iglesia #fran...

  4. I'm learning french, my handle on the language is poor. I might reblog something problematic because I found it interesting and want to revisit it later, not because I agree with it or its source. #learning #français


    #learning #fran
  5. Z世代的Hyrox健身狂熱:參賽成本比馬拉松高,「我一場比賽花2000英鎊」

    BBC News 中文 2026-01-29 16:00:00 CST
    Hyrox為結合跑步與體訓的全球健身賽事,深受年輕世代歡迎。其高昂費用與社群推力,將運動競賽升級為融合旅遊、消費與個人認同的生活風格。
    https://www.thenewslens.com/article/264182
    #身份認同 #運動 #Fran Sirl #穿搭 #跑步 #Z世代 #Evgenia Koroleva #社群媒體 #Hyrox #健身 #Florence Kinnafick #馬拉松 #千禧世代 #旅行社

  6. Today's #Workout

    Pre-warm up: 20 mins chill bike

    Mobility: 15 mins GoWod

    Warm up: 7 mins AMRAP
    - 10 alternating Cossack squats
    - 3 3-2-1 tempo back squats
    - 5 single DB thrusters e/s
    - 10 ring rows

    Strength: Back Squats! 5x every 2:30 #BackSquat
    - 4 back squats @ 70% 1RM (45 kg)

    Workout: "Fran" For time, time cap 8 mins, scaled to 21-15-9 #Fran
    - Thrusters (20 kg)
    - Jumpin pull ups
    Finished in 5:55

    I kept wondering why the squats felt heavier than Wednesday when I did pause back squats. Well, maybe because I did pause back squats on Wednesday?!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  7. Today's #Workout

    Pre-warm up: 20 mins chill bike

    Mobility: 15 mins GoWod

    Warm up: 7 mins AMRAP
    - 10 alternating Cossack squats
    - 3 3-2-1 tempo back squats
    - 5 single DB thrusters e/s
    - 10 ring rows

    Strength: Back Squats! 5x every 2:30 #BackSquat
    - 4 back squats @ 70% 1RM (45 kg)

    Workout: "Fran" For time, time cap 8 mins, scaled to 21-15-9 #Fran
    - Thrusters (20 kg)
    - Jumpin pull ups
    Finished in 5:55

    I kept wondering why the squats felt heavier than Wednesday when I did pause back squats. Well, maybe because I did pause back squats on Wednesday?!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  8. Today's #Workout

    Pre-warm up: 20 mins chill bike

    Mobility: 15 mins GoWod

    Warm up: 7 mins AMRAP
    - 10 alternating Cossack squats
    - 3 3-2-1 tempo back squats
    - 5 single DB thrusters e/s
    - 10 ring rows

    Strength: Back Squats! 5x every 2:30 #BackSquat
    - 4 back squats @ 70% 1RM (45 kg)

    Workout: "Fran" For time, time cap 8 mins, scaled to 21-15-9 #Fran
    - Thrusters (20 kg)
    - Jumpin pull ups
    Finished in 5:55

    I kept wondering why the squats felt heavier than Wednesday when I did pause back squats. Well, maybe because I did pause back squats on Wednesday?!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  9. Today's #Workout

    Pre-warm up: 20 mins chill bike

    Mobility: 15 mins GoWod

    Warm up: 7 mins AMRAP
    - 10 alternating Cossack squats
    - 3 3-2-1 tempo back squats
    - 5 single DB thrusters e/s
    - 10 ring rows

    Strength: Back Squats! 5x every 2:30 #BackSquat
    - 4 back squats @ 70% 1RM (45 kg)

    Workout: "Fran" For time, time cap 8 mins, scaled to 21-15-9 #Fran
    - Thrusters (20 kg)
    - Jumpin pull ups
    Finished in 5:55

    I kept wondering why the squats felt heavier than Wednesday when I did pause back squats. Well, maybe because I did pause back squats on Wednesday?!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  10. Today's #Workout

    Pre-warm up: 20 mins chill bike

    Mobility: 15 mins GoWod

    Warm up: 7 mins AMRAP
    - 10 alternating Cossack squats
    - 3 3-2-1 tempo back squats
    - 5 single DB thrusters e/s
    - 10 ring rows

    Strength: Back Squats! 5x every 2:30 #BackSquat
    - 4 back squats @ 70% 1RM (45 kg)

    Workout: "Fran" For time, time cap 8 mins, scaled to 21-15-9 #Fran
    - Thrusters (20 kg)
    - Jumpin pull ups
    Finished in 5:55

    I kept wondering why the squats felt heavier than Wednesday when I did pause back squats. Well, maybe because I did pause back squats on Wednesday?!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  11. 《職場不必狠角色》:如何「委婉拒絕」,確保你的工作界線與人際關係?

    精選書摘 2025-12-24 20:00:00 CST
    在職場上,太親切,常被認為軟弱;太堅強,又容易被貼上「難搞」標籤。本書透過實用策略與真實經驗,告訴你如何在保持友善的同時,也展現堅毅與領導力。
    https://www.thenewslens.com/article/262518
    #甜蜜點 #職場不必狠角色 #書摘導購 #人際關係 #The Myth of the Nice Girl #待辦事項 #和善 #委婉拒絕 #Fran Hauser #柔韌 #職場

  12. Adelaide artist Peter ‘Jungle’ Phillips dies aged 69 in his gallery home

    Peter “Jungle” Phillips — a much-loved “outsider artist” whose work continues to grow in popularity — has died…
    #NewsBeep #News #Entertainment #AU #Australia #death #fran #Gallery #junglephillips #naiveart #outsiderartist #Petergoers #peterjunglephillips #peterphillips #tonywaite
    newsbeep.com/au/265850/

  13. Penn men’s and women’s basketball show exciting taste of season ahead in Red and Blue scrimmages

    The McCaffrey era of Penn men’s basketball is one to keep an eye on. By Avery Brobbey 6…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #NCAABasketball #app-front-sports #Basketball #collegebasketball #CollegeSports #fran-mccaffrey #front #mens #mens-basketball #NCAA #Sports #sports-recap #Women's
    newsbeep.com/us/205760/