#fran — Public Fediverse posts

creates semantic nodes and clusters #FRAN #FREY www.perplexity.ai/search/new?q... #TIM #REAM advanced-search.aepiot.com/advanced-sea... Do you like aéPiot semantics? Donate to the aéPiot semantic platform: www.paypal.com/donate?busin...

Perplexity

creates semantic nodes and clusters #FRAN #FREY www.perplexity.ai/search/new?q... #TIM #REAM advanced-search.aepiot.com/advanced-sea... Do you like aéPiot semantics? Donate to the aéPiot semantic platform: www.paypal.com/donate?busin...

Perplexity

Interview d #Fran #VillalbaSegarra, fondateur et #PDG d' #Internxt : "Nous n'avons pas besoin de tuer #Google, nous devons juste ouvrir une porte" #Internxt , fournisseur basé en #Europe , dans l' #UE , protégé par le #RGPD www.clubic.com/actualite-60...

"Nous n'avons pas besoin de tu...

Interview d #Fran #VillalbaSegarra, fondateur et #PDG d' #Internxt :
"Nous n'avons pas besoin de tuer #Google, nous devons juste ouvrir une porte"

#Internxt , fournisseur basé en #Europe , dans l' #UE , protégé par le #RGPD

https://www.clubic.com/actualite-605485-nous-n-avons-pas-besoin-de-tuer-google-nous-devons-juste-ouvrir-une-porte---interview-internxt.html

https://www.europesays.com/iran/25805/ Trump to attend dignified transfer of 3 airmen killed in Iraq #AirmenKilledInIraq #ColumbusOhio #DignifiedTransfer #fran #Iraq #MikeDeWine #OperationEpicFury #PresidentDonaldTrump

https://www.europesays.com/iran/25796/ Trump to attend dignified transfer of 3 airmen killed in Iraq #AirmenKilledInIraq #ColumbusOhio #DignifiedTransfer #fran #Iraq #MikeDeWine #OperationEpicFury #PresidentDonaldTrump

https://www.europesays.com/iran/25534/ Trump to attend dignified transfer of 3 airmen killed in Iraq #AirmenKilledInIraq #ColumbusOhio #DignifiedTransfer #fran #Iraq #MikeDeWine #OperationEpicFury #PresidentDonaldTrump

https://www.europesays.com/iran/?p=25472 Trump to attend dignified transfer of 3 airmen killed in Iraq #AirmenKilledInIraq #ColumbusOhio #DignifiedTransfer #fran #Iraq #MikeDeWine #OperationEpicFury #PresidentDonaldTrump

https://www.europesays.com/iran/25446/ Trump to attend dignified transfer of 3 airmen killed in Iraq #AirmenKilledInIraq #ColumbusOhio #DignifiedTransfer #fran #Iraq #MikeDeWine #OperationEpicFury #PresidentDonaldTrump

https://www.europesays.com/iran/25409/ Trump to attend dignified transfer of 3 airmen killed in Iraq #AirmenKilledInIraq #ColumbusOhio #DignifiedTransfer #fran #Iraq #MikeDeWine #OperationEpicFury #PresidentDonaldTrump

fran
#kamloops #train #graffiti #art
#fran

Today's #Workout

Pre-warm up: 20 mins chill bike

Mobility: 15 mins GoWod

Warm up: 7 mins AMRAP
- 10 alternating Cossack squats
- 3 3-2-1 tempo back squats
- 5 single DB thrusters e/s
- 10 ring rows

Strength: Back Squats! 5x every 2:30 #BackSquat
- 4 back squats @ 70% 1RM (45 kg)

Workout: "Fran" For time, time cap 8 mins, scaled to 21-15-9 #Fran
- Thrusters (20 kg)
- Jumpin pull ups
Finished in 5:55

I kept wondering why the squats felt heavier than Wednesday when I did pause back squats. Well, maybe because I did pause back squats on Wednesday?!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Heureusement, il n'y a pas de shadowban ici ! Même si je n'ai pas tout compris encore au fonctionnement de ce nouveau réseau social :D
.
#rennes #dessin #art #artiste #fran