#fitdon — Public Fediverse posts

#workoutoftheday #running

This nasty virus affected my lungs more than I anticipated and I'm still not fully recovered.
I went slower than usual and felt the need to cough sporadically.

I wanted to give up several times during the run but I didn't and slowed down the pace instead.

The plan now is to slowly rebuild my endurance at +1 km/week on my long runs 🏃‍♀️.

#fitdon #fitness

#workoutoftheday #running

This nasty virus affected my lungs more than I anticipated and I'm still not fully recovered.
I went slower than usual and felt the need to cough sporadically.

I wanted to give up several times during the run but I didn't and slowed down the pace instead.

The plan now is to slowly rebuild my endurance at +1 km/week on my long runs 🏃‍♀️.

#fitdon #fitness

#workoutoftheday #running

This nasty virus affected my lungs more than I anticipated and I'm still not fully recovered.
I went slower than usual and felt the need to cough sporadically.

I wanted to give up several times during the run but I didn't and slowed down the pace instead.

The plan now is to slowly rebuild my endurance at +1 km/week on my long runs 🏃‍♀️.

#fitdon #fitness

#workoutoftheday #running

This nasty virus affected my lungs more than I anticipated and I'm still not fully recovered.
I went slower than usual and felt the need to cough sporadically.

I wanted to give up several times during the run but I didn't and slowed down the pace instead.

The plan now is to slowly rebuild my endurance at +1 km/week on my long runs 🏃‍♀️.

#fitdon #fitness

#workoutoftheday #running

This nasty virus affected my lungs more than I anticipated and I'm still not fully recovered.
I went slower than usual and felt the need to cough sporadically.

I wanted to give up several times during the run but I didn't and slowed down the pace instead.

The plan now is to slowly rebuild my endurance at +1 km/week on my long runs 🏃‍♀️.

#fitdon #fitness

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness