#fartlek — Public Fediverse posts

A gráfica da corrida mostra ben os cambios de ritmo (speed vs. cadence)

Estas sesións curtas e intensas déixanche o ánimo moi alto, 😁 a droga facendo efecto ✌️

#running #fartlek

A gráfica da corrida mostra ben os cambios de ritmo (speed vs. cadence)

Estas sesións curtas e intensas déixanche o ánimo moi alto, 😁 a droga facendo efecto ✌️

#running #fartlek

A gráfica da corrida mostra ben os cambios de ritmo (speed vs. cadence)

Estas sesións curtas e intensas déixanche o ánimo moi alto, 😁 a droga facendo efecto ✌️

#running #fartlek

A gráfica da corrida mostra ben os cambios de ritmo (speed vs. cadence)

Estas sesións curtas e intensas déixanche o ánimo moi alto, 😁 a droga facendo efecto ✌️

#running #fartlek

Recién llegado del entrenamiento de hoy. Tocaba #fartlek y ha ido bastante bien, gracias al solete que compensaba el frío invernal.

Ahora toca cuidados: ducha y #afeitadoClasico sin prisas 🚿 ; y después preparar comida y diversas actividades domésticas 🍲

#runnersofmastodon #running #correr

Recién llegado del entrenamiento de hoy. Tocaba #fartlek y ha ido bastante bien, gracias al solete que compensaba el frío invernal.

Ahora toca cuidados: ducha y #afeitadoClasico sin prisas 🚿 ; y después preparar comida y diversas actividades domésticas 🍲

#runnersofmastodon #running #correr

Recién llegado del entrenamiento de hoy. Tocaba #fartlek y ha ido bastante bien, gracias al solete que compensaba el frío invernal.

Ahora toca cuidados: ducha y #afeitadoClasico sin prisas 🚿 ; y después preparar comida y diversas actividades domésticas 🍲

#runnersofmastodon #running #correr

Recién llegado del entrenamiento de hoy. Tocaba #fartlek y ha ido bastante bien, gracias al solete que compensaba el frío invernal.

Ahora toca cuidados: ducha y #afeitadoClasico sin prisas 🚿 ; y después preparar comida y diversas actividades domésticas 🍲

#runnersofmastodon #running #correr

Recién llegado del entrenamiento de hoy. Tocaba #fartlek y ha ido bastante bien, gracias al solete que compensaba el frío invernal.

Ahora toca cuidados: ducha y #afeitadoClasico sin prisas 🚿 ; y después preparar comida y diversas actividades domésticas 🍲

#runnersofmastodon #running #correr

Today’s #running #training with #Runna:

Rolling 300s (#Fartlek):

8 minutes #flexibility
2km #warmup
Repeat 7x: 300m at 4:40/km, 300m at 5:30/km
1.5km #cooldown
7 minutes #stretching

Runna recommended pace adjustments (slower).

https://strava.app.link/6TNqsWOisRb

#laufen #corsa #AppleWatch #Strava

I just learned about #fartlek #running. The funny name is apparently a Swedish term for "speed play". It's supposedly less formal than timed intervals.
As someone who runs in a city, we all do this naturally when you speed up to pass others on the path, or conversely, I downshift when the hardcore marathoners come up behind me. I sometimes will also gun it in my last length to the finish if I did a slower pace for the majority of the run.

Double run day! A nice easy 15 minute jog to loosen the body as the morning coffee refused to do its job 😉😁💩 Followed by a 45 minute fartlek session this afternoon including 10x1 minute alternating between 6:00min/km and 7:00 min/km. A hard workout but job done #running #fartlek #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

Double run day! A nice easy 15 minute jog to loosen the body as the morning coffee refused to do its job 😉😁💩 Followed by a 45 minute fartlek session this afternoon including 10x1 minute alternating between 6:00min/km and 7:00 min/km. A hard workout but job done #running #fartlek #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

Double run day! A nice easy 15 minute jog to loosen the body as the morning coffee refused to do its job 😉😁💩 Followed by a 45 minute fartlek session this afternoon including 10x1 minute alternating between 6:00min/km and 7:00 min/km. A hard workout but job done #running #fartlek #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

Double run day! A nice easy 15 minute jog to loosen the body as the morning coffee refused to do its job 😉😁💩 Followed by a 45 minute fartlek session this afternoon including 10x1 minute alternating between 6:00min/km and 7:00 min/km. A hard workout but job done #running #fartlek #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

Test #djineo afin que vous puissiez admirer l'élégance de ma foulée en mode #fartlek

Test #djineo afin que vous puissiez admirer l'élégance de ma foulée en mode #fartlek

Test #djineo afin que vous puissiez admirer l'élégance de ma foulée en mode #fartlek

Test #djineo afin que vous puissiez admirer l'élégance de ma foulée en mode #fartlek

Today’s #training kicked off my 2025 #running season.

After 7 minutes of #Stretching, I went out for rolling 400s:

2km #Warmup
6x 400m at 5:00/km, 400m at 5:40/km (#Fartlek)
1,2 km #CoolDown
#RunBackHome

https://strava.app.link/jLAFww5jXPb

#Run #Corsa #Laufen #Health #Fitness #AppleWatch #Runna

New entry of AI-generated #comics and #jokes added to our #website:

#Fartlek Fun

comics.lucentinian.com/2767
#Jokes #DailyJokes #AIComedy #DailyLaughs #VisitUsNow

New entry of AI-generated #comics and #jokes added to our #website:

#Fartlek Fun

comics.lucentinian.com/2767
#Jokes #DailyJokes #AIComedy #DailyLaughs #VisitUsNow

New entry of AI-generated #comics and #jokes added to our #website:

#Fartlek Fun

comics.lucentinian.com/2767
#Jokes #DailyJokes #AIComedy #DailyLaughs #VisitUsNow

Been a while since I’ve done a fartlek and boy was it hard going, enjoyable but tough. Mile warm up, 13x200m fast 13x200m walk/jog recovery finishing with a mile cool down #running #fartlek #fartlekrun #speedrun #polarrunning #runnersofmastodon #therunningcommunity #oldguyrule

Been a while since I’ve done a fartlek and boy was it hard going, enjoyable but tough. Mile warm up, 13x200m fast 13x200m walk/jog recovery finishing with a mile cool down #running #fartlek #fartlekrun #speedrun #polarrunning #runnersofmastodon #therunningcommunity #oldguyrule

Been a while since I’ve done a fartlek and boy was it hard going, enjoyable but tough. Mile warm up, 13x200m fast 13x200m walk/jog recovery finishing with a mile cool down #running #fartlek #fartlekrun #speedrun #polarrunning #runnersofmastodon #therunningcommunity #oldguyrule

Been a while since I’ve done a fartlek and boy was it hard going, enjoyable but tough. Mile warm up, 13x200m fast 13x200m walk/jog recovery finishing with a mile cool down #running #fartlek #fartlekrun #speedrun #polarrunning #runnersofmastodon #therunningcommunity #oldguyrule

#workoutoftheday #running

➡️ 5min warm-up run
🏃‍♀️ Fartlek (15s fast+ 45s slow) x20
⬅️ 5min cool-down run

#fitodon #fitness #fartlek

#workoutoftheday #running

➡️ 5min warm-up run
🏃‍♀️ Fartlek (15s fast+ 45s slow) x20
⬅️ 5min cool-down run

#fitodon #fitness #fartlek

#workoutoftheday #running

➡️ 5min warm-up run
🏃‍♀️ Fartlek (15s fast+ 45s slow) x20
⬅️ 5min cool-down run

#fitodon #fitness #fartlek

#workoutoftheday #running

➡️ 5min warm-up run
🏃‍♀️ Fartlek (15s fast+ 45s slow) x20
⬅️ 5min cool-down run

#fitodon #fitness #fartlek

#workoutoftheday #running

➡️ 5min warm-up run
🏃‍♀️ Fartlek (15s fast+ 45s slow) x20
⬅️ 5min cool-down run

#fitodon #fitness #fartlek

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

For the first time I ran 5 km during my 30' #fartlek 🎉 And it was quite hot (25°C), so I did expect a worse performance than usual.

🏃‍♀️ 45s slow, 15s fast (x30)

I'm not yet below 6'/km, but I'm getting closer 👍

#fitodon #fitness

#workoutoftheday #running

For the first time I ran 5 km during my 30' #fartlek 🎉 And it was quite hot (25°C), so I did expect a worse performance than usual.

🏃‍♀️ 45s slow, 15s fast (x30)

I'm not yet below 6'/km, but I'm getting closer 👍

#fitodon #fitness

#workoutoftheday #running

For the first time I ran 5 km during my 30' #fartlek 🎉 And it was quite hot (25°C), so I did expect a worse performance than usual.

🏃‍♀️ 45s slow, 15s fast (x30)

I'm not yet below 6'/km, but I'm getting closer 👍

#fitodon #fitness

#workoutoftheday #running

For the first time I ran 5 km during my 30' #fartlek 🎉 And it was quite hot (25°C), so I did expect a worse performance than usual.

🏃‍♀️ 45s slow, 15s fast (x30)

I'm not yet below 6'/km, but I'm getting closer 👍

#fitodon #fitness

#workoutoftheday #running

For the first time I ran 5 km during my 30' #fartlek 🎉 And it was quite hot (25°C), so I did expect a worse performance than usual.

🏃‍♀️ 45s slow, 15s fast (x30)

I'm not yet below 6'/km, but I'm getting closer 👍

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #fartlek
➡️ 45s slow, 15s fast [x30]

I took a rest day yesterday because my muscles were sore from all the running and cycling I did on Sunday. This is a period with a NEET higher than usual, so I'm ok with skipping workouts.
Even if it means regression on my upper body strength. I'll have to work harder on that when I won't assist kids at the swimming pool anymore.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #fartlek
➡️ 45s slow, 15s fast [x30]

I took a rest day yesterday because my muscles were sore from all the running and cycling I did on Sunday. This is a period with a NEET higher than usual, so I'm ok with skipping workouts.
Even if it means regression on my upper body strength. I'll have to work harder on that when I won't assist kids at the swimming pool anymore.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #fartlek
➡️ 45s slow, 15s fast [x30]

I took a rest day yesterday because my muscles were sore from all the running and cycling I did on Sunday. This is a period with a NEET higher than usual, so I'm ok with skipping workouts.
Even if it means regression on my upper body strength. I'll have to work harder on that when I won't assist kids at the swimming pool anymore.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #fartlek
➡️ 45s slow, 15s fast [x30]

I took a rest day yesterday because my muscles were sore from all the running and cycling I did on Sunday. This is a period with a NEET higher than usual, so I'm ok with skipping workouts.
Even if it means regression on my upper body strength. I'll have to work harder on that when I won't assist kids at the swimming pool anymore.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #fartlek
➡️ 45s slow, 15s fast [x30]

I took a rest day yesterday because my muscles were sore from all the running and cycling I did on Sunday. This is a period with a NEET higher than usual, so I'm ok with skipping workouts.
Even if it means regression on my upper body strength. I'll have to work harder on that when I won't assist kids at the swimming pool anymore.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️#fartlek: 45s slow + 15s fast (x30)

It was raining cats & dogs 🌧️ and I came back home completely drenched 💦

Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.

Basically a day in water! 😂

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️#fartlek: 45s slow + 15s fast (x30)

It was raining cats & dogs 🌧️ and I came back home completely drenched 💦

Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.

Basically a day in water! 😂

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️#fartlek: 45s slow + 15s fast (x30)

It was raining cats & dogs 🌧️ and I came back home completely drenched 💦

Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.

Basically a day in water! 😂

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️#fartlek: 45s slow + 15s fast (x30)

It was raining cats & dogs 🌧️ and I came back home completely drenched 💦

Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.

Basically a day in water! 😂

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️#fartlek: 45s slow + 15s fast (x30)

It was raining cats & dogs 🌧️ and I came back home completely drenched 💦

Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.

Basically a day in water! 😂

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #Fartlek: 45s slow + 15s fast (x30)

To avoid further knee issues I've decided to start doing a proper warm-up. This brings my pre-run time to 15' (10' walk + 5' warm-up) but it makes all the difference.

Interestingly the break hasn't affected my speed much on fartleks. I'm 3s/km slower, but I also carry a water flask now, so that might be the reason.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #Fartlek: 45s slow + 15s fast (x30)

To avoid further knee issues I've decided to start doing a proper warm-up. This brings my pre-run time to 15' (10' walk + 5' warm-up) but it makes all the difference.

Interestingly the break hasn't affected my speed much on fartleks. I'm 3s/km slower, but I also carry a water flask now, so that might be the reason.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #Fartlek: 45s slow + 15s fast (x30)

To avoid further knee issues I've decided to start doing a proper warm-up. This brings my pre-run time to 15' (10' walk + 5' warm-up) but it makes all the difference.

Interestingly the break hasn't affected my speed much on fartleks. I'm 3s/km slower, but I also carry a water flask now, so that might be the reason.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #Fartlek: 45s slow + 15s fast (x30)

To avoid further knee issues I've decided to start doing a proper warm-up. This brings my pre-run time to 15' (10' walk + 5' warm-up) but it makes all the difference.

Interestingly the break hasn't affected my speed much on fartleks. I'm 3s/km slower, but I also carry a water flask now, so that might be the reason.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #Fartlek: 45s slow + 15s fast (x30)

To avoid further knee issues I've decided to start doing a proper warm-up. This brings my pre-run time to 15' (10' walk + 5' warm-up) but it makes all the difference.

Interestingly the break hasn't affected my speed much on fartleks. I'm 3s/km slower, but I also carry a water flask now, so that might be the reason.

#fitodon #fitness

#workoutoftheday #running

➡️ #Fartlek: 45' slow, 15' fast (x30)

My knees hurt at the beginning of each run. Not sure if I should start wearing compression bands around them.

Are those garments solving joints issues on warm-up phase?

#fitodon #fitness

#workoutoftheday #running

➡️ #Fartlek: 45' slow, 15' fast (x30)

My knees hurt at the beginning of each run. Not sure if I should start wearing compression bands around them.

Are those garments solving joints issues on warm-up phase?

#fitodon #fitness

#workoutoftheday #running

➡️ #Fartlek: 45' slow, 15' fast (x30)

My knees hurt at the beginning of each run. Not sure if I should start wearing compression bands around them.

Are those garments solving joints issues on warm-up phase?

#fitodon #fitness