#fartlek — Public Fediverse posts

A gráfica da corrida mostra ben os cambios de ritmo (speed vs. cadence)

Estas sesións curtas e intensas déixanche o ánimo moi alto, 😁 a droga facendo efecto ✌️

#running #fartlek

Recién llegado del entrenamiento de hoy. Tocaba #fartlek y ha ido bastante bien, gracias al solete que compensaba el frío invernal.

Ahora toca cuidados: ducha y #afeitadoClasico sin prisas 🚿 ; y después preparar comida y diversas actividades domésticas 🍲

#runnersofmastodon #running #correr

Recién llegado del entrenamiento de hoy. Tocaba #fartlek y ha ido bastante bien, gracias al solete que compensaba el frío invernal.

Ahora toca cuidados: ducha y #afeitadoClasico sin prisas 🚿 ; y después preparar comida y diversas actividades domésticas 🍲

#runnersofmastodon #running #correr

I just learned about #fartlek #running. The funny name is apparently a Swedish term for "speed play". It's supposedly less formal than timed intervals.
As someone who runs in a city, we all do this naturally when you speed up to pass others on the path, or conversely, I downshift when the hardcore marathoners come up behind me. I sometimes will also gun it in my last length to the finish if I did a slower pace for the majority of the run.

Double run day! A nice easy 15 minute jog to loosen the body as the morning coffee refused to do its job 😉😁💩 Followed by a 45 minute fartlek session this afternoon including 10x1 minute alternating between 6:00min/km and 7:00 min/km. A hard workout but job done #running #fartlek #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

Test #djineo afin que vous puissiez admirer l'élégance de ma foulée en mode #fartlek

New entry of AI-generated #comics and #jokes added to our #website:

#Fartlek Fun

comics.lucentinian.com/2767
#Jokes #DailyJokes #AIComedy #DailyLaughs #VisitUsNow

Been a while since I’ve done a fartlek and boy was it hard going, enjoyable but tough. Mile warm up, 13x200m fast 13x200m walk/jog recovery finishing with a mile cool down #running #fartlek #fartlekrun #speedrun #polarrunning #runnersofmastodon #therunningcommunity #oldguyrule

#workoutoftheday #running

➡️ 5min warm-up run
🏃‍♀️ Fartlek (15s fast+ 45s slow) x20
⬅️ 5min cool-down run

#fitodon #fitness #fartlek

#workoutoftheday #running

➡️ 5min warm-up run
🏃‍♀️ Fartlek (15s fast+ 45s slow) x20
⬅️ 5min cool-down run

#fitodon #fitness #fartlek

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

#fartlek 45s slow, 15s fast (x30)

I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.

Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.

#fitdon #fitness

#workoutoftheday #running

For the first time I ran 5 km during my 30' #fartlek 🎉 And it was quite hot (25°C), so I did expect a worse performance than usual.

🏃‍♀️ 45s slow, 15s fast (x30)

I'm not yet below 6'/km, but I'm getting closer 👍

#fitodon #fitness

#workoutoftheday #running

For the first time I ran 5 km during my 30' #fartlek 🎉 And it was quite hot (25°C), so I did expect a worse performance than usual.

🏃‍♀️ 45s slow, 15s fast (x30)

I'm not yet below 6'/km, but I'm getting closer 👍

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #fartlek
➡️ 45s slow, 15s fast [x30]

I took a rest day yesterday because my muscles were sore from all the running and cycling I did on Sunday. This is a period with a NEET higher than usual, so I'm ok with skipping workouts.
Even if it means regression on my upper body strength. I'll have to work harder on that when I won't assist kids at the swimming pool anymore.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #fartlek
➡️ 45s slow, 15s fast [x30]

I took a rest day yesterday because my muscles were sore from all the running and cycling I did on Sunday. This is a period with a NEET higher than usual, so I'm ok with skipping workouts.
Even if it means regression on my upper body strength. I'll have to work harder on that when I won't assist kids at the swimming pool anymore.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️#fartlek: 45s slow + 15s fast (x30)

It was raining cats & dogs 🌧️ and I came back home completely drenched 💦

Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.

Basically a day in water! 😂

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️#fartlek: 45s slow + 15s fast (x30)

It was raining cats & dogs 🌧️ and I came back home completely drenched 💦

Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.

Basically a day in water! 😂

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #Fartlek: 45s slow + 15s fast (x30)

To avoid further knee issues I've decided to start doing a proper warm-up. This brings my pre-run time to 15' (10' walk + 5' warm-up) but it makes all the difference.

Interestingly the break hasn't affected my speed much on fartleks. I'm 3s/km slower, but I also carry a water flask now, so that might be the reason.

#fitodon #fitness

#workoutoftheday #running

🏃‍♀️ #Fartlek: 45s slow + 15s fast (x30)

To avoid further knee issues I've decided to start doing a proper warm-up. This brings my pre-run time to 15' (10' walk + 5' warm-up) but it makes all the difference.

Interestingly the break hasn't affected my speed much on fartleks. I'm 3s/km slower, but I also carry a water flask now, so that might be the reason.

#fitodon #fitness

#workoutoftheday #running

➡️ #Fartlek: 45' slow, 15' fast (x30)

My knees hurt at the beginning of each run. Not sure if I should start wearing compression bands around them.

Are those garments solving joints issues on warm-up phase?

#fitodon #fitness

#workoutoftheday #running

➡️ #Fartlek: 45' slow, 15' fast (x30)

My knees hurt at the beginning of each run. Not sure if I should start wearing compression bands around them.

Are those garments solving joints issues on warm-up phase?

#fitodon #fitness

#workoutoftheday #fartlek

➡️ 45' slow + 15' fast (x30)

I was afraid because yesterday my knees hurt during circuit training. I don't know why and it never happened before. We trained outside and there was a chilly wind, so maybe that's a possible cause.

Anyway I could run pain free today, so nothing to worry about 😅

#running #fitodon #fitness

#workoutoftheday #fartlek

➡️ 45' slow + 15' fast (x30)

I was afraid because yesterday my knees hurt during circuit training. I don't know why and it never happened before. We trained outside and there was a chilly wind, so maybe that's a possible cause.

Anyway I could run pain free today, so nothing to worry about 😅

#running #fitodon #fitness

Esta tarde he hecho #fartlek y trote para un total de 7 km, poco más de 48 h después de recaer en la lesión de cintilla.

Pues bien: ni rastro de dolor o de molestia. 🙃

A mi cuerpo no hay quien lo entienda.

Esta tarde he hecho #fartlek y trote para un total de 7 km, poco más de 48 h después de recaer en la lesión de cintilla.

Pues bien: ni rastro de dolor o de molestia. 🙃

A mi cuerpo no hay quien lo entienda.

¡TZAG fediverso!

Ayer entrené con un amigo y sus colegas de club. 3 km de calentamiento, 5 series de 200 m y 15 min. de #fartlek

Hoy estoy cansado... #runnersofmastodon

Windy💨
First time doing a #fartlek #run

#running #triathlon #training

Hoy he renunciado al #fartlek porque estoy un poco cansado. Me he conformado con un 7K en modo paseo. El domingo hice la tirada larga y el martes (aún cansado) un 10K accidentado (de hecho, un 5+5).

A ver si me recupero para el domingo, que tengo una carrera de montaña intensa, 13K +300.

https://www.circuito4desafios.com/trail-runningdelcocido

#trailrunning #runnersofmastodon

@ghose A mi me toca #fartlek esta tarde, tras la carrera del domingo. Llueva o no, ahí voy, incluso con "chanclas" si me pongo bravo 😄

Creo que estoy recuperando un poco de esprint con esa técnica. El último tramo de 300 m de la carrera del domingo lo hice a 4:15, con picos de 3:30.

fun #correr pola mañán e pilloume a chuvia🌧️, pero estaba quentiña 🤗 O caso é que acabei coma un pito 🐣

Fixen cambios de ritmo ao chou (#fartlek), e tal como era de agardar tiven unhas sensacións raras 🤷‍♂️ Despois de dous meses sen subir de voltas o motor ❤️ é como se estivese torpe, como se as pernas non soubesen facer o que lles pedía. En realidade é algo asi, e para iso se fai 😉👌

En total uns 40', con 9 cambios (saiu así) duns 30"/40" forte, pero non esprintando, nin indo a tope, se non mantendo boa técnica e cadencia. Con éxito variable 😬

#running

#workoutoftheday #running

➡️ warm-up: 1 km walk
➡️ #fartlek 45s run + 15s walk (x30)
➡️ cool-down: 2 km walk

#parkrun #walking

#workoutoftheday #running

➡️ warm-up: 1 km walk
➡️ #fartlek 45s run + 15s walk (x30)
➡️ cool-down: 2 km walk

#parkrun #walking

#workoutoftheday #running

➡️ warm-up: 1 km walk
➡️ #fartlek : 45s run + 15s walk (x30)
➡️ cool-down: 2 km walk

#parkrun #fitodon #fitness

#workoutoftheday #running

➡️ warm-up: 1 km walk
➡️ #fartlek : 45s run + 15s walk (x30)
➡️ cool-down: 2 km walk

#parkrun #fitodon #fitness

#workoutoftheday #running

1️⃣ #fartlek 45s run + 15s walk (x30) @ 06'59"
2️⃣ #jogging 15min @ 06'25''

The plan for today was the fartlek only, but there was a deviation and I got lost 😆, so to come back on time I decided to run for another 15'

#fitness #fitodon

#workoutoftheday #running

1️⃣ #fartlek 45s run + 15s walk (x30) @ 06'59"
2️⃣ #jogging 15min @ 06'25''

The plan for today was the fartlek only, but there was a deviation and I got lost 😆, so to come back on time I decided to run for another 15'

#fitness #fitodon

#workoutoftheday #running

➡️ #fartlek : 45s run + 15s walk (x30)

I went 200m further compared to the same session last week.

#parkrun #fitodon

#workoutoftheday #running

➡️ #fartlek : 45s run + 15s walk (x30)

I went 200m further compared to the same session last week.

#parkrun #fitodon

#workoutoftheday #running

➡️ warm-up: 1 km walk
➡️ #fartlek 45s run + 15s walk (x30)
➡️ cool-down: 2 km walk

Focus is always on form. Mind persuasion was enforced the whole time: short strides, light as feather, even if I've always felt more like an elephant 😁. I'm doing it right most of the time.

What I still have to fix instead is the tendency to jump over puddles or other obstacles always with my right foot first. I should start with my left foot 50% of the time.

#parkrun #fitodon

#workoutoftheday #running

➡️ warm-up: 1 km walk
➡️ #fartlek 45s run + 15s walk (x30)
➡️ cool-down: 2 km walk

Focus is always on form. Mind persuasion was enforced the whole time: short strides, light as feather, even if I've always felt more like an elephant 😁. I'm doing it right most of the time.

What I still have to fix instead is the tendency to jump over puddles or other obstacles always with my right foot first. I should start with my left foot 50% of the time.

#parkrun #fitodon

Hoy he salido a entrenar de noche por primera vez. Un intento de #fartlek esprintando en cuestas.

Pero... joer qué frío. Las calles recién llovidas y ese ambiente frío que "huele" a nieve.

Hoy he salido a entrenar de noche por primera vez. Un intento de #fartlek esprintando en cuestas.

Pero... joer qué frío. Las calles recién llovidas y ese ambiente frío que "huele" a nieve.

#workoutoftheday #running
Getting back to running after a calf #injury

Week 2, session 1/2:
➡️ warm-up: 1 km #walk
➡️ #fartlek : 40s run + 20s walk (x30)
➡️ cool-down: 1 km walk

Next sessions:
4️⃣ intervals: 2km run + 1km walk (x3)
5️⃣ fartlek [45s+15s] (x30)
6️⃣ urban trail 8km (mixing running and walking)

#fitodon #fitness

#workoutoftheday #running
Getting back to running after a calf #injury

Week 2, session 1/2:
➡️ warm-up: 1 km #walk
➡️ #fartlek : 40s run + 20s walk (x30)
➡️ cool-down: 1 km walk

Next sessions:
4️⃣ intervals: 2km run + 1km walk (x3)
5️⃣ fartlek [45s+15s] (x30)
6️⃣ urban trail 8km (mixing running and walking)

#fitodon #fitness

Getting back to #running after #injury.

#workoutoftheday #parkrun #fartlek
➡️ 3km walk (warm-up + cool-down)
➡️ 30s run + 30s walk (x30)

The goal is focusing on form, paying attention to stride length and how my right foot lands.
Running felt good without calf tightness/pain.

Today was session 1️⃣. Next ones at 2x/week as follows:
2️⃣ 1km run + 1km walk (x4)
3️⃣ 40s run + 20s walk (x30)
4️⃣ 2km run + 1km walk (x3)
5️⃣ 45s run + 15s walk (x30)
6️⃣ urban trail 8km [a mix of running and walking]

#fitodon

Getting back to #running after #injury.

#workoutoftheday #parkrun #fartlek
➡️ 3km walk (warm-up + cool-down)
➡️ 30s run + 30s walk (x30)

The goal is focusing on form, paying attention to stride length and how my right foot lands.
Running felt good without calf tightness/pain.

Today was session 1️⃣. Next ones at 2x/week as follows:
2️⃣ 1km run + 1km walk (x4)
3️⃣ 40s run + 20s walk (x30)
4️⃣ 2km run + 1km walk (x3)
5️⃣ 45s run + 15s walk (x30)
6️⃣ urban trail 8km [a mix of running and walking]

#fitodon

#workoutoftheday #parkrun

1️⃣ #fartlek #running : 45s on + 15s off (x30) - 4,4km
2️⃣ single-leg calf raise 3x10/leg
3️⃣ band-assisted push-up 3x8
4️⃣ band-assisted deep squat narrow stance 3x10
5️⃣ bench dip 3x10
6️⃣ 4km walk

My calf was tight this morning and yet I am reckless enough to still go for a run 🙄. I skipped it last week and I don't plan to further do it. I took it easy though.

My soleus was injured because of bad balance and bad balance is due to weak pelvic floor. [1/2]

#fitodon

#workoutoftheday #running #fartlek

➡️ 1km warm-up walk
➡️ 45s run + 15s walk (x30)
➡️ 1,5km cool-down walk

#intervalrunning #parkrun #fitodon

#workoutoftheday #running #calisthenics

➡️ #fartlek: 45s run + 15s walk (x30)

1️⃣ assisted deep squat narrow stance 3x10
2️⃣ assisted deep squat narrow stance hold 3x30s
3️⃣ band-assisted pull-up x5
4️⃣ single calf raises 3x10/calf

➡️ 4 km walk

While walking back home I said hello to these fellow hard-working sheeps.

#fitness #fitodon #parkrun

MARVELLOUS MAY 🏃🏻‍♂️

It’s been a good month for running. Steady pacing combined with speed work continues to see an improvement in my cardio fitness with VO₂ max levels breaking the 49 mark.

119km for the month; no niggles or twinges to report; warmer, brighter mornings, and a run in London with a friend from Uni made for a rather marvellous May!

#Running #GetOutside #IsleOfWight #Fartlek #UKRunChat #Exercise #Fitness #Wellbeing #6amClub #HIIT