#fartlek — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fartlek, aggregated by home.social.
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Recién llegado del entrenamiento de hoy. Tocaba #fartlek y ha ido bastante bien, gracias al solete que compensaba el frío invernal.
Ahora toca cuidados: ducha y #afeitadoClasico sin prisas 🚿 ; y después preparar comida y diversas actividades domésticas 🍲
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Double run day! A nice easy 15 minute jog to loosen the body as the morning coffee refused to do its job 😉😁💩 Followed by a 45 minute fartlek session this afternoon including 10x1 minute alternating between 6:00min/km and 7:00 min/km. A hard workout but job done #running #fartlek #polarrunning #10ktraining #runnersofmastodon #RunningCommunity
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#TuesdayTraining update on #PSW with a morning session applying #fartlek work to #kicking and #pulling by Coach Paul Yetter during his time with T2 Aquatics in Naples.
Details for free on our platform at https://b.link/psw-t2-130116
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A mix of road and trail for today’s 2 hour run. Wanted to mix it up so decided to do a fartlek session. Happy with the speed bits although the pace did slow a little as the run went on but would have liked to have done less walking on the easy sections #running #longrun #sundayrun #sundayrunday #fartlek #adidasrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule