#distresstolerance — Public Fediverse posts

This channel is the output of a level 1 autistic person with HSAM, CPTSD, and MDD, using music to process a family murder/suicide and a cascading perfect-storm of adverse events. This is music as distress tolerance when no one should be forced to tolerate this much distress alone.

https://youtube.com/@celestiaquixs

#ExperimentalMusic #ElectronicMusic #MultiGenre #ActuallyAutistic #CPTSD #DistressTolerance #OriginalMusic #Discography #IndependentArtist #Alternative

LIVE, Dammit Bluesky Blog

#YESquote: Building a Life Worth Living/Marsha Linehan- "We should #strive for important #goals, but we must #radicallyaccept that we might not obtain them. It is letting go of having to have. And accepting what is.” #DBT #DistressTolerance #EmotionRegulation #MentalWellness bit.ly/41AZePx

LINK: https://bsky.app/profile/livedammit.bsky.social/post/3lvvtmwm2zs2f

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LIVEdammit is a mental health support site with stories, tools, free e-course, bookstore & inspiring wearables — for stubborn souls doing the work to stay here, stay human, & stay strong.

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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #livedammit #suicide

Master stress with Navy Seals' secret: The 4-4-4-4 box breathing technique

Frances Mei Hardin is an otolaryngologist.

https://youtube.com/shorts/L6TV9QrHh80

Link in bio or visit kevinmd.com/podcast

#DistressTolerance #BoxBreathing #NavySeals #4444Method #BreathingTechniques #VagalNervousSystem #StressManagement #MeditativePractices #Concentration

Master stress with Navy Seals' secret: The 4-4-4-4 box breathing technique

Frances Mei Hardin is an otolaryngologist.

https://youtube.com/shorts/L6TV9QrHh80

Link in bio or visit kevinmd.com/podcast

#DistressTolerance #BoxBreathing #NavySeals #4444Method #BreathingTechniques #VagalNervousSystem #StressManagement #MeditativePractices #Concentration

Master stress with Navy Seals' secret: The 4-4-4-4 box breathing technique

Frances Mei Hardin is an otolaryngologist.

https://youtube.com/shorts/L6TV9QrHh80

Link in bio or visit kevinmd.com/podcast

#DistressTolerance #BoxBreathing #NavySeals #4444Method #BreathingTechniques #VagalNervousSystem #StressManagement #MeditativePractices #Concentration

Master stress with Navy Seals' secret: The 4-4-4-4 box breathing technique

Frances Mei Hardin is an otolaryngologist.

https://youtube.com/shorts/L6TV9QrHh80

Link in bio or visit kevinmd.com/podcast

#DistressTolerance #BoxBreathing #NavySeals #4444Method #BreathingTechniques #VagalNervousSystem #StressManagement #MeditativePractices #Concentration