#distresstolerance — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #distresstolerance, aggregated by home.social.
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This channel is the output of a level 1 autistic person with HSAM, CPTSD, and MDD, using music to process a family murder/suicide and a cascading perfect-storm of adverse events. This is music as distress tolerance when no one should be forced to tolerate this much distress alone.
https://youtube.com/@celestiaquixs
#ExperimentalMusic #ElectronicMusic #MultiGenre #ActuallyAutistic #CPTSD #DistressTolerance #OriginalMusic #Discography #IndependentArtist #Alternative
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Master stress with Navy Seals' secret: The 4-4-4-4 box breathing technique
Frances Mei Hardin is an otolaryngologist.
https://youtube.com/shorts/L6TV9QrHh80
Link in bio or visit kevinmd.com/podcast
#DistressTolerance #BoxBreathing #NavySeals #4444Method #BreathingTechniques #VagalNervousSystem #StressManagement #MeditativePractices #Concentration
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Master stress with Navy Seals' secret: The 4-4-4-4 box breathing technique
Frances Mei Hardin is an otolaryngologist.
https://youtube.com/shorts/L6TV9QrHh80
Link in bio or visit kevinmd.com/podcast
#DistressTolerance #BoxBreathing #NavySeals #4444Method #BreathingTechniques #VagalNervousSystem #StressManagement #MeditativePractices #Concentration