#meditativepractices — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #meditativepractices, aggregated by home.social.
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Master stress with Navy Seals' secret: The 4-4-4-4 box breathing technique
Frances Mei Hardin is an otolaryngologist.
https://youtube.com/shorts/L6TV9QrHh80
Link in bio or visit kevinmd.com/podcast
#DistressTolerance #BoxBreathing #NavySeals #4444Method #BreathingTechniques #VagalNervousSystem #StressManagement #MeditativePractices #Concentration