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#dailyworkout — Public Fediverse posts

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  1. @AnokheeTara #workout complete! 💀

    5x5 Box Squat @ 185# (rehabbing a knee, so keeping it light and controlled)
    5x5 Deadlift @ 295#
    3x6 supinated barbell rows
    3x15/side side planks for reps

    Took almost 2 hours, but everything played nice and all the weight moved like a dream! 🎉 🥳

    #dailyworkout #strengthtraining #weightlifting