#coreflex — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #coreflex, aggregated by home.social.
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Think I got out a solid leg day. If nothing else I managed to squeeze in an additional exercise. Still around two hours, not that I'm on a time limit
Superset 1
Squats
Box dipsSuperset 2
RDL
Pull upsSuperset 3
Bulgarian split squats
Hanging knee raiseCossack squats (new). Trying to figure out load and strain. We'll see how the adductors feel tomorrow
Reverse Nordic curls, with resistance band
As always wrapped it with my CoreFlex class