#friskis — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #friskis, aggregated by home.social.
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Friskis Kedi Yemi İncelemesi
Friskis Kedi Yemi İncelemesi
<p>Friskis, popüler bir kedi maması markasıdır ve birçok evcil hayvan sahiplerinin tercih ettiği markalardan biridir. Bu makalede, Friskis kedi yemeini inceleme fırsatını bulduk ve sizlere daha detaylı bilgi sunmak istedik.</p>Friskis Kedi Yemine Ait Avantajlar
• Doğal b...🔗 https://userreview.net/en/content/friskis-dog-food-review-reviews
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Nästan sju år på Trio Emballage, senare NEFAB Trio Emballage. En bunt bilder på mig, från passerkortet när jag blev flyttad in på Tetra Paks emballering till passerkortet som anställd på Tetra Pak. Härligt att se förändringen i mig!
Samt några händelser under denna tid. Flyttat till Hörby, blivit gymråtta, cyklat Cykelvasan, blivit engagerad i Friskis och till och med klippt mig.
#selfie #förändring #livsresa #motivering #porträtt #tetrapak #lund #friskishöörhörby #friskis #cykelvasan #hörby
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Gött Löpning Intervall pass igår. Inte sprungit något sådant innan, bara distans, så vet inte hur jämförbara alla PR är mot distanstider. Men upp i puls kom jag.
3 varv 3+2+1 minuter med en minuts andhämtningspaus
Nice intervall running class yesterday. Not done any of those before, just distance, so don't know how comparable those PRs are. But my heart rate did go up
3 rounds of 3+2+1 minutes with a one minute breatherbreak
#running #löpning #training #Träning #Intervalltraining #friskis
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A few weeks ago I not only managed to swing to the other end of the "monkey playstation" but back again. Oh how the skin on my hands hurt! Paaaiiiin
But I did it
#gym #training #BodyweightTraining #fitness #friskis #strength #endurance #achievement #brachiation #ididit
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A few weeks ago I not only managed to swing to the other end of the "monkey playstation" but back again. Oh how the skin on my hands hurt! Paaaiiiin
But I did it
#gym #training #BodyweightTraining #fitness #friskis #strength #endurance #achievement #brachiation #ididit
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A few weeks ago I not only managed to swing to the other end of the "monkey playstation" but back again. Oh how the skin on my hands hurt! Paaaiiiin
But I did it
#gym #training #BodyweightTraining #fitness #friskis #strength #endurance #achievement #brachiation #ididit
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A few weeks ago I not only managed to swing to the other end of the "monkey playstation" but back again. Oh how the skin on my hands hurt! Paaaiiiin
But I did it
#gym #training #BodyweightTraining #fitness #friskis #strength #endurance #achievement #brachiation #ididit
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A few weeks ago I not only managed to swing to the other end of the "monkey playstation" but back again. Oh how the skin on my hands hurt! Paaaiiiin
But I did it
#gym #training #BodyweightTraining #fitness #friskis #strength #endurance #achievement #brachiation #ididit
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3/3
Then we just did the class playing off each others energy and had a great time. And the participants felt so as well. Managed to do a great meld with her having a bunch of her slower dance routines to keep from overexerting. Me putting together a standing balance/stability block and a floor based core strength/stability. It paired remarkably well with basically zero coordination.
And then awesomeness for being there for eachother.
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Wheelie good end to today's session 😉⚙️🛞
https://www.freeletics.com/athlete/150830494 -
Wheelie good end to today's session 😉⚙️🛞
https://www.freeletics.com/athlete/150830494 -
Wheelie good end to today's session 😉⚙️🛞
https://www.freeletics.com/athlete/150830494 -
That feeling when your shirt finally hangs off your chest without touching the belly
#gym #gymselfie #fitness #health #weightloss #friskis #happy #achievement
(barely any belly tuck)
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That feeling when your shirt finally hangs off your chest without touching the belly
#gym #gymselfie #fitness #health #weightloss #friskis #happy #achievement
(barely any belly tuck)
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That feeling when your shirt finally hangs off your chest without touching the belly
#gym #gymselfie #fitness #health #weightloss #friskis #happy #achievement
(barely any belly tuck)
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That feeling when your shirt finally hangs off your chest without touching the belly
#gym #gymselfie #fitness #health #weightloss #friskis #happy #achievement
(barely any belly tuck)
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Tomorrow I'm heading out on the trails for a test run of Friskis training concept Cross Löpning (Cross Running). The route is what it is, there really aren't any alternative paths, and it works.
What I need to do is select a whole bunch of exercises for the stations and test them. One strength station, one cardio and one mobility. All bodyweight or whatever can be found in nature at that site. It is kinda cool
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Few things wrap a fitness class as well as heading to the squat rack afterwards trying to get that ass to the grass. Hitting those knee bends until the shirt is almost dry again.
#gym #fitness #fitnessclass #squat #squatting #asstograss #Friskis
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Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down
The circuit
Push ups
Pull ups
Dips
RowsAs I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.
Some other excerices to try?
#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole
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Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down
The circuit
Push ups
Pull ups
Dips
RowsAs I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.
Some other excerices to try?
#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole
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Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down
The circuit
Push ups
Pull ups
Dips
RowsAs I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.
Some other excerices to try?
#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole
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Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down
The circuit
Push ups
Pull ups
Dips
RowsAs I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.
Some other excerices to try?
#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole
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Hacksquat lovemaking
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Hacksquat lovemaking
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Hacksquat lovemaking
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Hacksquat lovemaking
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Think I got out a solid leg day. If nothing else I managed to squeeze in an additional exercise. Still around two hours, not that I'm on a time limit
Superset 1
Squats
Box dipsSuperset 2
RDL
Pull upsSuperset 3
Bulgarian split squats
Hanging knee raiseCossack squats (new). Trying to figure out load and strain. We'll see how the adductors feel tomorrow
Reverse Nordic curls, with resistance band
As always wrapped it with my CoreFlex class
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Think I got out a solid leg day. If nothing else I managed to squeeze in an additional exercise. Still around two hours, not that I'm on a time limit
Superset 1
Squats
Box dipsSuperset 2
RDL
Pull upsSuperset 3
Bulgarian split squats
Hanging knee raiseCossack squats (new). Trying to figure out load and strain. We'll see how the adductors feel tomorrow
Reverse Nordic curls, with resistance band
As always wrapped it with my CoreFlex class
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Think I got out a solid leg day. If nothing else I managed to squeeze in an additional exercise. Still around two hours, not that I'm on a time limit
Superset 1
Squats
Box dipsSuperset 2
RDL
Pull upsSuperset 3
Bulgarian split squats
Hanging knee raiseCossack squats (new). Trying to figure out load and strain. We'll see how the adductors feel tomorrow
Reverse Nordic curls, with resistance band
As always wrapped it with my CoreFlex class
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Think I got out a solid leg day. If nothing else I managed to squeeze in an additional exercise. Still around two hours, not that I'm on a time limit
Superset 1
Squats
Box dipsSuperset 2
RDL
Pull upsSuperset 3
Bulgarian split squats
Hanging knee raiseCossack squats (new). Trying to figure out load and strain. We'll see how the adductors feel tomorrow
Reverse Nordic curls, with resistance band
As always wrapped it with my CoreFlex class
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I keep surprising myself with my newfound ability to just get out and run. Yesterday after the CoreFlex (fitness class by Friskis) I took a run because I had the urge. First time this route. First lap got lost a few times, small signs and not the best placed. Second felt I could go for since I "kinda" knew the route. Another 10k under one hour. Just a casual evening run and 10k under an hour.
#running #runnersofmastodon #10k
#fitness #health #Friskis #höör -
Det var ett tag sedan jag senast lämnade min Friskis mapp hemma med gott samvete, mappen som innehåller alla anteckningar och annat till CoreFlex passet. För efter en månads intensivt arbete med det och två lyckade testpass är jag ärligt talat ganska trött på det. Så jag tar en veckas semester från det. Komma ifrån det lite ☺️
Men inget sagt om Soft eller Miniband varianterna...
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Började på en stå-på-händer utmaning via FriskisGo. Hade varit kul att kunna och än så länge går det bra. Fotavtrycken på väggen är beviset 🤣
(imorgon tvättar jag fötterna först)
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Började på en stå-på-händer utmaning via FriskisGo. Hade varit kul att kunna och än så länge går det bra. Fotavtrycken på väggen är beviset 🤣
(imorgon tvättar jag fötterna först)
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Började på en stå-på-händer utmaning via FriskisGo. Hade varit kul att kunna och än så länge går det bra. Fotavtrycken på väggen är beviset 🤣
(imorgon tvättar jag fötterna först)
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Började på en stå-på-händer utmaning via FriskisGo. Hade varit kul att kunna och än så länge går det bra. Fotavtrycken på väggen är beviset 🤣
(imorgon tvättar jag fötterna först)
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Lite vemodigt är det strax dags att ge sig av till de sista #Friskis passen i vår Höör lokal. Månadsskiftet stänger vi ner för att flytta till eget. Men det är ett kapitel som tar slut.
Kollade upp om jag kunde hitta vad det första passet var som jag gick på i Höör, hittade det och det blir samma kombo som avslutning. Lite poesi får det bli i vardagen
#höör #horby #fitness #training #health #skåne
https://www.friskis.com/sv-se/hoor-horby/nyheter/flytt-till-ny-lokal-i-hoor
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För två veckor sedan var jag på #Friskis CoreFlex-utbildning där jag hade enormt stora problem med en låt vi skulle träna in. Ingen takt alls. Beklagade mig "lite" hur jag tankade det utbildningsmomentet till ledarkollegor. Igår körde jag lite av passet för en av dem, markerade just den "problem" låten för extra feedback. Och takten satt!
Fruktansvärt skönt! Och skönt att veta att även om det strular så löser jag det! Whooooo
#fitness #gym #leadership #höör #horby #health #progress #coreflex
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Då var vårt Friskis vårschema över och jag får börja ta ansvar för min träning igen. Lite spridda pass blir det. Att vi dessutom under sommaren flyttar till egna lokaler i Höör ökar inte direkt pass tätheten.
Sedan har jag ju också höstens CoreFlex att träna in. Tror jag trots allt kan hålla mig sysselsatt 😅
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My roleplaying GM-ing have been on the pause for over half a year. Had plans to start something last fall but my fitness org. had started grabbing onto me. By mid fall I was convincing myself that I should at least look into becoming a class leader. By this fall that journey should be over with me being a leader. After today's leader meet the last steps and timetable have been more or less set.
So I've started digging up my "old" campaign seeds...
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And so I'm off. Early bus to the train station then a train to a couple of towns over. From there two days of calm, relaxation and meditation as I hike to a leader/trainer meeting at the local Friskis&Svettis (non-profit gym).
The gods know I need this...
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And so I'm off. Early bus to the train station then a train to a couple of towns over. From there two days of calm, relaxation and meditation as I hike to a leader/trainer meeting at the local Friskis&Svettis (non-profit gym).
The gods know I need this...
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And so I'm off. Early bus to the train station then a train to a couple of towns over. From there two days of calm, relaxation and meditation as I hike to a leader/trainer meeting at the local Friskis&Svettis (non-profit gym).
The gods know I need this...
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And so I'm off. Early bus to the train station then a train to a couple of towns over. From there two days of calm, relaxation and meditation as I hike to a leader/trainer meeting at the local Friskis&Svettis (non-profit gym).
The gods know I need this...
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Earlier this week I did something that a year ago I hadn't thought of doing. Wasn't even on my radar. At my fitness centre I stood in front of a few leaders and held a short class to audition to become a leader myself.
Me who a year ago barely was comfortable expressing myself through training. Who felt like an outsider. What a year it's been.
It went great and now I'm in the system, booked on courses etc.
#fitness #Friskis #personalgrowth #leadership
And they called me YOUNG
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Earlier this week I did something that a year ago I hadn't thought of doing. Wasn't even on my radar. At my fitness centre I stood in front of a few leaders and held a short class to audition to become a leader myself.
Me who a year ago barely was comfortable expressing myself through training. Who felt like an outsider. What a year it's been.
It went great and now I'm in the system, booked on courses etc.
#fitness #Friskis #personalgrowth #leadership
And they called me YOUNG
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Earlier this week I did something that a year ago I hadn't thought of doing. Wasn't even on my radar. At my fitness centre I stood in front of a few leaders and held a short class to audition to become a leader myself.
Me who a year ago barely was comfortable expressing myself through training. Who felt like an outsider. What a year it's been.
It went great and now I'm in the system, booked on courses etc.
#fitness #Friskis #personalgrowth #leadership
And they called me YOUNG
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Earlier this week I did something that a year ago I hadn't thought of doing. Wasn't even on my radar. At my fitness centre I stood in front of a few leaders and held a short class to audition to become a leader myself.
Me who a year ago barely was comfortable expressing myself through training. Who felt like an outsider. What a year it's been.
It went great and now I'm in the system, booked on courses etc.
#fitness #Friskis #personalgrowth #leadership
And they called me YOUNG
