#friskis — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #friskis, aggregated by home.social.
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Friskis Kedi Yemi İncelemesi
Friskis Kedi Yemi İncelemesi
<p>Friskis, popüler bir kedi maması markasıdır ve birçok evcil hayvan sahiplerinin tercih ettiği markalardan biridir. Bu makalede, Friskis kedi yemeini inceleme fırsatını bulduk ve sizlere daha detaylı bilgi sunmak istedik.</p>Friskis Kedi Yemine Ait Avantajlar
• Doğal b...🔗 https://userreview.net/en/content/friskis-dog-food-review-reviews
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A few weeks ago I not only managed to swing to the other end of the "monkey playstation" but back again. Oh how the skin on my hands hurt! Paaaiiiin
But I did it
#gym #training #BodyweightTraining #fitness #friskis #strength #endurance #achievement #brachiation #ididit
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A few weeks ago I not only managed to swing to the other end of the "monkey playstation" but back again. Oh how the skin on my hands hurt! Paaaiiiin
But I did it
#gym #training #BodyweightTraining #fitness #friskis #strength #endurance #achievement #brachiation #ididit
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3/3
Then we just did the class playing off each others energy and had a great time. And the participants felt so as well. Managed to do a great meld with her having a bunch of her slower dance routines to keep from overexerting. Me putting together a standing balance/stability block and a floor based core strength/stability. It paired remarkably well with basically zero coordination.
And then awesomeness for being there for eachother.
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Wheelie good end to today's session 😉⚙️🛞
https://www.freeletics.com/athlete/150830494 -
That feeling when your shirt finally hangs off your chest without touching the belly
#gym #gymselfie #fitness #health #weightloss #friskis #happy #achievement
(barely any belly tuck)
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Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down
The circuit
Push ups
Pull ups
Dips
RowsAs I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.
Some other excerices to try?
#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole
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Hacksquat lovemaking
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Think I got out a solid leg day. If nothing else I managed to squeeze in an additional exercise. Still around two hours, not that I'm on a time limit
Superset 1
Squats
Box dipsSuperset 2
RDL
Pull upsSuperset 3
Bulgarian split squats
Hanging knee raiseCossack squats (new). Trying to figure out load and strain. We'll see how the adductors feel tomorrow
Reverse Nordic curls, with resistance band
As always wrapped it with my CoreFlex class
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I keep surprising myself with my newfound ability to just get out and run. Yesterday after the CoreFlex (fitness class by Friskis) I took a run because I had the urge. First time this route. First lap got lost a few times, small signs and not the best placed. Second felt I could go for since I "kinda" knew the route. Another 10k under one hour. Just a casual evening run and 10k under an hour.
#running #runnersofmastodon #10k
#fitness #health #Friskis #höör -
Började på en stå-på-händer utmaning via FriskisGo. Hade varit kul att kunna och än så länge går det bra. Fotavtrycken på väggen är beviset 🤣
(imorgon tvättar jag fötterna först)
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Lite vemodigt är det strax dags att ge sig av till de sista #Friskis passen i vår Höör lokal. Månadsskiftet stänger vi ner för att flytta till eget. Men det är ett kapitel som tar slut.
Kollade upp om jag kunde hitta vad det första passet var som jag gick på i Höör, hittade det och det blir samma kombo som avslutning. Lite poesi får det bli i vardagen
#höör #horby #fitness #training #health #skåne
https://www.friskis.com/sv-se/hoor-horby/nyheter/flytt-till-ny-lokal-i-hoor
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För två veckor sedan var jag på #Friskis CoreFlex-utbildning där jag hade enormt stora problem med en låt vi skulle träna in. Ingen takt alls. Beklagade mig "lite" hur jag tankade det utbildningsmomentet till ledarkollegor. Igår körde jag lite av passet för en av dem, markerade just den "problem" låten för extra feedback. Och takten satt!
Fruktansvärt skönt! Och skönt att veta att även om det strular så löser jag det! Whooooo
#fitness #gym #leadership #höör #horby #health #progress #coreflex
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Då var vårt Friskis vårschema över och jag får börja ta ansvar för min träning igen. Lite spridda pass blir det. Att vi dessutom under sommaren flyttar till egna lokaler i Höör ökar inte direkt pass tätheten.
Sedan har jag ju också höstens CoreFlex att träna in. Tror jag trots allt kan hålla mig sysselsatt 😅
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And so I'm off. Early bus to the train station then a train to a couple of towns over. From there two days of calm, relaxation and meditation as I hike to a leader/trainer meeting at the local Friskis&Svettis (non-profit gym).
The gods know I need this...
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Earlier this week I did something that a year ago I hadn't thought of doing. Wasn't even on my radar. At my fitness centre I stood in front of a few leaders and held a short class to audition to become a leader myself.
Me who a year ago barely was comfortable expressing myself through training. Who felt like an outsider. What a year it's been.
It went great and now I'm in the system, booked on courses etc.
#fitness #Friskis #personalgrowth #leadership
And they called me YOUNG
