#clubbell — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #clubbell, aggregated by home.social.
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Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses each side
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s. -
I did today's workout near the chicken coop and it felt like the chickens in the run nearby where laughing at me.
warmup, rehab, prehab
14kg KB 3x3 bottoms up presses e.s.
18kg KB 4x9 s.h.s.l. assisted RDL each side
8kg club 5x10 d.h. shield casts e.s.
10 kg club 5x10 d.h. alternating circles e.s.stretching
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Today's workout
warmup, rehab, prehab
12kg 4x10 landmine presses e.s.
TRX 6x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 d.h. alternating circles e.s.stretching
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Today's workout
warmup, rehab, prehab
18kg KB 4x8 s.a. kickstand RDLs e.s.
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 1x120 secondsstretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup, ...
12kg 4x10 landmine presses each side
TRX 5x6 table top rows
14kg KB 6x6 deck squats
8kg club 4x10 d.h,. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
Warmup, rehab, prehab
14kg KB 2x5 bottom up presses each side
18kg KB 4x9 s.a. kickstand RDLs each side
8kg club 5x10 d.h. shield casts e.s.
10kg club 5x10 d.h. alternating circles e.s.
horse stance 3x5 secondsstretching
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Today's workout
warmup,...
12kg landmine 4x10 presses each side
TRX 5x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
horse stance 3x65 seconds
stretchig
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Today's workout
warmup,...
14kg KB 2x5 bottom up presses each side
18kg KB 4x8 single arm kickstand RDLs e.s.
8kg club 5x10 d.h. shield casts e.s.
10kg club 5x10 d.h. alternating circles e.s.
horse stance 3x65 seconds
stretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses e.s.
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
TRX 5x5 table top rows
horse stance 3x65 secondsstretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses e.s.
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
TRX 5x5 table top rows
horse stance 3x65 secondsstretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses e.s.
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
TRX 5x5 table top rows
horse stance 3x65 secondsstretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses e.s.
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
TRX 5x5 table top rows
horse stance 3x65 secondsstretching
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Today's workout
warmup,...
10kg KB 3x5 bottom up presses e.s.
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
TRX 5x5 table top rows
horse stance 3x65 secondsstretching