#chestflys — Public Fediverse posts

👟 Quick Tips for Dumbbell Chest Flys 💨

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👉 Lie flat on a bench with your feet firmly planted
on the floor.

Hold a dumbbell in each hand with your palms
facing each other.

👉 Keep a slight bend in your elbows throughout the
movement to reduce stress
on your elbow joints.

👉Lower your arms to the sides in a wide arc until
you feel a stretch in your chest.

Inhale as you lower the dumbbells.

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#dumbbell #chest #chestflys #fitnesstips #workouttips #quicktips #gymworkout