#calftear — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #calftear, aggregated by home.social.
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Runners, overcome a calf tear. Exercise videos included. #calftear
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video Tommy explains how and why calf tears happen and gives you very clear advice on how to rehab these tears and return to running. He includes the common pitfalls runners make in trying to fully recover and gives you the exact exercises you need in the early, mid and late stage. #calfinjury #runninginjury #runningtips #muscleinjury from…