#brainrecharge — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #brainrecharge, aggregated by home.social.
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"Can a 20-minute nap increase alertness by 54%?
Power naps recharge the brain by clearing out toxins and improving memory. Research shows that a short nap can be just as effective as a full night's sleep for cognitive function.
'After a nap, you feel refreshed and ready to tackle the rest of the day with renewed energy and focus.' - Dr. Sara C. Mednick
Do you prefer power naps or do you think you can function without sleep?