#powernaps — Public Fediverse posts

"Can a 20-minute nap increase alertness by 54%?

Power naps recharge the brain by clearing out toxins and improving memory. Research shows that a short nap can be just as effective as a full night's sleep for cognitive function.

'After a nap, you feel refreshed and ready to tackle the rest of the day with renewed energy and focus.' - Dr. Sara C. Mednick

Do you prefer power naps or do you think you can function without sleep?

#Sleep #PowerNaps #BrainRecharge"

#MissGertieBertie #BoxerDog #BoxerPuppy
#PowerNaps

It's not easy being a puppy. There's so much to see and do. It's very tiring.

#MissGertieBertie #BoxerDog #BoxerPuppy
#PowerNaps

It's not easy being a puppy. There's so much to see and do. It's very tiring.

#MissGertieBertie #BoxerDog #BoxerPuppy
#PowerNaps

It's not easy being a puppy. There's so much to see and do. It's very tiring.

#MissGertieBertie #BoxerDog #BoxerPuppy
#PowerNaps

It's not easy being a puppy. There's so much to see and do. It's very tiring.

#MissGertieBertie #BoxerDog #BoxerPuppy
#PowerNaps

It's not easy being a puppy. There's so much to see and do. It's very tiring.

#PowerNaps?
Napping should be a universal right independent of power structures!
:MastoSleep: ✊

How the Brain Decides What to Remember https://www.wired.com/story/brain-tag-electrical-memories/ #PowerNaps #Science

How the Brain Decides What to Remember - Electric ripples in the resting brain tag memories for storage and add credence to advice... - https://www.wired.com/story/brain-tag-electrical-memories/ #powernaps #science

Heute wieder zu wenig geschlafen. Ich werden den Tipp von dir @a_koschinski heute versuchen, und mir irgendwann einen (vielleicht auch zwei) #PowerNaps gönnen. #GutenMorgen

Rua is resting up for the Caturday nap he plans to take later.

#cats #CatsOfMastodon #catsodon #Caturday #PowerNaps