#benchexercises — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #benchexercises, aggregated by home.social.
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🏋️ Smith Machine Incline Tricep Extensions 🏋️
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👉 Isolation of the Triceps
The incline angle targets the long head of the triceps more effectively, allowing for greater muscle isolation and engagement.
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#smithmachine #barbell #triceps #tricepextensions #isolation #benchworkout #benchexercises #core #onlinepersonaltrainer #onlinefitnesscoach