#barbellcomplex — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #barbellcomplex, aggregated by home.social.
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Aging demands more workout recovery time. Suffering from this, I use a 3-day program repeated twice a week. It is: 1) strength-focused whole-body weightlifting; 2) HIIT; 3) endurance-focused barbell complexes. For the barbell complexes I use lighter weights and more reps than common programs. This doesn't impair recovery from the day 1 workout. Wish I had tried this 20 years ago. Maybe others will like it.
#Fitness #Aging #ResistanceTraining #Weightlifting #HIIT #BarbellComplex
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Aging demands more workout recovery time. Suffering from this, I use a 3-day program repeated twice a week. It is: 1) strength-focused whole-body weightlifting; 2) HIIT; 3) endurance-focused barbell complexes. For the barbell complexes I use lighter weights and more reps than common programs. This doesn't impair recovery from the day 1 workout. Wish I had tried this 20 years ago. Maybe others will like it.
#Fitness #Aging #ResistanceTraining #Weightlifting #HIIT #BarbellComplex