#animalflow — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #animalflow, aggregated by home.social.
-
I'm going to say something I've never written about before. If you're a woman even slightly considering the possibility of giving birth, I strongly advise to train your core muscles and your pelvic floor.
I haven't been very active before having kids and some time after the birth of my second son [4,240 kg, a big newborn!] I experienced incontinence. It took me 3 rounds of rehab over 3 years to see improvement.
Ladies, please go for #yoga, #barre or #animalflow [2/2]