4 results for “moelholm”
✅ Finally! 2 x NEW Race Reports 🤠
I used my new nano race note format. So not much text … a little only … and then a bunch of photos 🤗. Hope (some of) you like them 😂🏃🏻♂️
HCA Marathon 2026
https://moelholm.com/blog/running/2026/10/24/race_hca_marathon
Mors 100 Miles 2026
https://moelholm.com/blog/running/2026/10/24/race_mors_100_miles
🏋️🏃🏻♂️🔥 Me and my colleague (and distinguished fellow runner) Mads (photo) have signed up for the ✨Hyrox Copenhagen 2027 Doubles Race✨
That’s sooo cool 🥳👌🏻. It also means that I now have 2 (two!!) Hyrox competitions in front of me: both at the Copenhagen event 🤠🎸
I have absolutely no clue about what I’m getting myself into. I need luck here 🤣
🗞️In today’s news : Nicky worked out for 2 hours: 88 min Strength Training ➕37 min Compromised Running
The compromised running was like this: 1K run (treadmill) then 20 Wall Balls (6kg) - repeated 5 times. Notice how my heart rate spiked on the wall balls 😂 - that was while I didn’t rush them (was focusing on technique/ form). Run was also attempted easy ish effort.
🏃🏻♂️ https://strava.app.link/pQVVOwDwt7b
15K Run with Progressive Tempo
I still had smashed legs. So I started easy … but the I progressively pushed the tempo. Mostly because easy was a bit trivial. But ofc I am now even more en need of recovery ❤️🩹😅. Omg I will soon need to apply “patience”.
72 hours of recovery still needed, says my Watch. 🙃