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69 results for “moelholm”
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2024 Running Year in Review 🏃🏻♂️
I just wrote a quick summary of how 2024 was for me in terms of running 🏃🏻♂️. It’s late … but now that I have the platform in place to publish it I felt I better had to get it done 🤠
This is my first year review description. I tried to keep it short and to the point. But I couldn’t help slip in a few photos from the races too; to spice it up a bit.
https://moelholm.com/blog/running/2025/01/25/2024_running_year_in_review
Feedback very welcome 👏🏻🏃🏻♂️
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🎉My website repurposed. Now: running focused 🏃🏻♂️
Wife out with my daughter. Boys occupied with I don’t know what 😬. So I spent the morning repurposing my Web site. It was software engineering focused - now it is running focused.
My first race report:
https://moelholm.com/blog/running/2025/01/11/race_ringkobingfjord
I wanted a place to capture more details about my races (reports/notes). To remember 👴🏻 and maybe inspire others? 😇😀
Feedback welcome 🙏🏻
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@moelholm
I have heard of a training method called #rucksacking which basically consist in walking / running with heavy backpackSo maybe keep the MacBook ? 😅
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I like how each runner has their own tempo thresholds and targets.
I'd be very pleased if I hit average of 4:55/km tomorrow for the #CPHhalf, which is an easy flat route 😅
Congratulations on finishing with such a nice result!
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@moelholm I think I’m just about the best place I can be right now, considering the fibula injury early this year. Test will be how I perform this weekend at #GL3D https://www.greatlakeland3day.com. Are you racing this weekend?
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@moelholm I think I’m just about the best place I can be right now, considering the fibula injury early this year. Test will be how I perform this weekend at #GL3D https://www.greatlakeland3day.com. Are you racing this weekend?
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@moelholm I think I’m just about the best place I can be right now, considering the fibula injury early this year. Test will be how I perform this weekend at #GL3D https://www.greatlakeland3day.com. Are you racing this weekend?
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@moelholm I think I’m just about the best place I can be right now, considering the fibula injury early this year. Test will be how I perform this weekend at #GL3D https://www.greatlakeland3day.com. Are you racing this weekend?
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@moelholm I think I’m just about the best place I can be right now, considering the fibula injury early this year. Test will be how I perform this weekend at #GL3D https://www.greatlakeland3day.com. Are you racing this weekend?
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@moelholm priorities. hope they are having/had fun. I know how it is to be a #sportsdad - my teenage kid is into swimming on a high level - lots of #dadtaxi required for all the training sessions and competitions. But I ❤️ all of it. Even if we need to get up at 5am regularly. 😜
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@moelholm priorities. hope they are having/had fun. I know how it is to be a #sportsdad - my teenage kid is into swimming on a high level - lots of #dadtaxi required for all the training sessions and competitions. But I ❤️ all of it. Even if we need to get up at 5am regularly. 😜
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@moelholm priorities. hope they are having/had fun. I know how it is to be a #sportsdad - my teenage kid is into swimming on a high level - lots of #dadtaxi required for all the training sessions and competitions. But I ❤️ all of it. Even if we need to get up at 5am regularly. 😜
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@moelholm priorities. hope they are having/had fun. I know how it is to be a #sportsdad - my teenage kid is into swimming on a high level - lots of #dadtaxi required for all the training sessions and competitions. But I ❤️ all of it. Even if we need to get up at 5am regularly. 😜
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@moelholm with the 2.0.0 of #resilience4j you'll be able to use #micrometerio observability too as composed functions!
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@moelholm with the 2.0.0 of #resilience4j you'll be able to use #micrometerio observability too as composed functions!
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@moelholm with the 2.0.0 of #resilience4j you'll be able to use #micrometerio observability too as composed functions!
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@moelholm with the 2.0.0 of #resilience4j you'll be able to use #micrometerio observability too as composed functions!
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@moelholm with the 2.0.0 of #resilience4j you'll be able to use #micrometerio observability too as composed functions!
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A pristine and most beautiful morning. Also a very cold one. But I did a nice long run, stage 46 of #52weeks52halfmarathons.
These days, I play around with the hydration vest I got for Christmas from my mother-in-law. It's a Salomon 12 Adv Skin (recommended by @moelholm, thank you!), and so far I'm most happy with it. But I do look forward to not wearing a reflector vest on top of it...
Distance: 23.5k
Pace: 5'41"#ParisMarathon in 90 days.
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Ordered the Coros HR monitor and expect it to arrive today. It’s the armband type (I’m not super happy with my current Garmin chest strap). Thanks to recommendations from this very network 👏🏻🏃🏻♂️
Background: I suspect my Enduro 3 to be quite unreliable wrt HR accuracy. Some days it’s completely off the radar. Which ofc may be true … but let’s see 😅
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8K Run
🏃🏽♀️running now felt easier. I still have a little DOMS - mostly in one of my calves (I think the one that cramped the most at Copenhagen Marathon). Tendon/tissue made itself aware in one of my legs … but got warmed up during the run .. so my bet is that its ok in a few days 🙃🏃🏻♂️😇.
I will for sure not push effort yet 😅
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6 months of running daily
I didn’t set out with an intention to run-streak. But I have nevertheless been running everyday since a few days after Kullamannen 100 miles 2025. (For the record: Backyard counted too, but special case🙃)
In general I have since then run a much higher mileage than before it. YTD it’s on average close to 120K per week.
I don’t plan on run streaking. But it just happens these months 😂. 7-8K recovery runs seems sufficient to gear down (taper/recovery).
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Just saw a YouTube video from the triathlon network about the Norseman challenge. It looks so cool that it almost makes me want to train for it 😆. Wife says no. Also I can’t swim at that level, let alone bike on a real racer.
But wow what a challenge 🤩. I love how it starts and ends. And the biking elevation. So amazing.
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Ok didn’t get drawn 😂 … there was 11K people in the lottery. People with much more tickets than me. First year applicants like me only have one ticket. Some have like …32/64/128/256/512 (depends on how many years they didn’t get drawn). So it was totally expected. Next year it is 🤠👏🏻
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Ok didn’t get drawn 😂 … there was 11K people in the lottery. People with much more tickets than me. First year applicants like me only have one ticket. Some have like …32/64/128/256/512 (depends on how many years they didn’t get drawn). So it was totally expected. Next year it is 🤠👏🏻
