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97 results for “RowinSpeez”
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Today’s playlist is one of the pillars of dubstep, the great Flux Pavilion:
https://open.spotify.com/playlist/1jzi4yDcFo0S2d8n2KniSR?si=jbZfNdCgR1yYYLCWWH86gQ&pi=u-rWit2TEuR2CT
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Today’s playlist is another entry into the semantic satiation category, and it’s all about your DJ’s (MC’s) tastemaker.
https://open.spotify.com/playlist/2rlaMejkk8QZurQWikkM8d?si=91CX5NDDTQiUYAOn2lFVqg&pi=u-1RuOrBmURi22
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Today’s playlist is another entry into the semantic satiation category, and it’s all about your DJ’s (MC’s) tastemaker.
https://open.spotify.com/playlist/2rlaMejkk8QZurQWikkM8d?si=91CX5NDDTQiUYAOn2lFVqg&pi=u-1RuOrBmURi22
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Today’s playlist is another entry into the semantic satiation category, and it’s all about your DJ’s (MC’s) tastemaker.
https://open.spotify.com/playlist/2rlaMejkk8QZurQWikkM8d?si=91CX5NDDTQiUYAOn2lFVqg&pi=u-1RuOrBmURi22
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Today’s playlist is another entry into the semantic satiation category, and it’s all about your DJ’s (MC’s) tastemaker.
https://open.spotify.com/playlist/2rlaMejkk8QZurQWikkM8d?si=91CX5NDDTQiUYAOn2lFVqg&pi=u-1RuOrBmURi22
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Today’s playlist is another entry into the semantic satiation category, and it’s all about your DJ’s (MC’s) tastemaker.
https://open.spotify.com/playlist/2rlaMejkk8QZurQWikkM8d?si=91CX5NDDTQiUYAOn2lFVqg&pi=u-1RuOrBmURi22
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Today’s playlist is about the peloton, sticking with the group, and doing the same thing as everyone else.
https://open.spotify.com/playlist/1MFKL9lut62kMCTicYThyr?si=ljZdrWfdSsmpNy3wcA15YA&pi=u-aEEglJSDTaSM
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Today’s playlist is all about Big Gigantic:
https://open.spotify.com/playlist/7K58bfYNRMJRzlWiEbob0k?si=oeJk7hAESTyQNcV7gCANvw&pi=u-zad6zvALQn6j
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Marathon day!
Went hard and pushed it, nailed my pace, started a bit too fast but then I had a buffer on the second half, fuck I’m happy with this :)
High fives my wife and daughter! Feels great, I don’t think I left anything on the table, almost cramped up at 38km, that was scary, but eased up for a min and bounced back. I’m elated, also got 1000km on the year in this! #running #marathon #ottawaraceweekend
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Going to re-up this tomorrow, but does anybody want to do a pre-race dap-up/family photo at the #ottawaraceweekend on Sunday? Dunno why but I feel a kinship for all the randos I see on here running our asses off lol. #running #ottawa #marathon
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#itg with my buddy Kelly, hella nostalgia and your boy’s still got it!
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#itg with my buddy Kelly, hella nostalgia and your boy’s still got it!
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Today’s playlist is about Holding On: https://open.spotify.com/playlist/0nMOdOGZRN1eq1CATpoGFm?si=Foev2wkgRiear245pyS7iQ&pi=u-0ZpGrXYFRmaK
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Today’s recovery run was an experiment - 15 mins in the treadmill 7.1; 1.75 miles, and then 30 minutes on the elliptical 3.5 miles. Works out to something like 8.5ish km, pretty chill. I’m gonna go have a bath now.
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Today’s recovery run was an experiment - 15 mins in the treadmill 7.1; 1.75 miles, and then 30 minutes on the elliptical 3.5 miles. Works out to something like 8.5ish km, pretty chill. I’m gonna go have a bath now.
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Today’s recovery run was an experiment - 15 mins in the treadmill 7.1; 1.75 miles, and then 30 minutes on the elliptical 3.5 miles. Works out to something like 8.5ish km, pretty chill. I’m gonna go have a bath now.
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Today’s recovery run was an experiment - 15 mins in the treadmill 7.1; 1.75 miles, and then 30 minutes on the elliptical 3.5 miles. Works out to something like 8.5ish km, pretty chill. I’m gonna go have a bath now.
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First run of the year earlier tonight. A 10 minute warmup and then 20 minutes 7.5, 15 minutes 7.8, 15 minutes 7.5. Not bad for the amount of sitting on floors I did in the past week and a half. This was probably as many or more steps than I took over the Christmas break :/ Feels good to be back.
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First run of the year earlier tonight. A 10 minute warmup and then 20 minutes 7.5, 15 minutes 7.8, 15 minutes 7.5. Not bad for the amount of sitting on floors I did in the past week and a half. This was probably as many or more steps than I took over the Christmas break :/ Feels good to be back.
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First run of the year earlier tonight. A 10 minute warmup and then 20 minutes 7.5, 15 minutes 7.8, 15 minutes 7.5. Not bad for the amount of sitting on floors I did in the past week and a half. This was probably as many or more steps than I took over the Christmas break :/ Feels good to be back.
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4x30 min elliptical session.
14.46 miles 23.14 km roughly. 145-160bpm heart rate through the session. 5 min warmup at 6 resist, 70rpm Stuck to the plan and then did 7 res at 75rpm more or less the whole time.
First set powered off while I was trying to take a pic, 3.54, It’s not accurate anyways :/
Turned out to be a decent workout since I don’t want to blow out my knees before the new year even starts. This is a decent alternative for easy long runs I guess. #running #elliptical #cardio
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4x30 min elliptical session.
14.46 miles 23.14 km roughly. 145-160bpm heart rate through the session. 5 min warmup at 6 resist, 70rpm Stuck to the plan and then did 7 res at 75rpm more or less the whole time.
First set powered off while I was trying to take a pic, 3.54, It’s not accurate anyways :/
Turned out to be a decent workout since I don’t want to blow out my knees before the new year even starts. This is a decent alternative for easy long runs I guess. #running #elliptical #cardio
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4x30 min elliptical session.
14.46 miles 23.14 km roughly. 145-160bpm heart rate through the session. 5 min warmup at 6 resist, 70rpm Stuck to the plan and then did 7 res at 75rpm more or less the whole time.
First set powered off while I was trying to take a pic, 3.54, It’s not accurate anyways :/
Turned out to be a decent workout since I don’t want to blow out my knees before the new year even starts. This is a decent alternative for easy long runs I guess. #running #elliptical #cardio
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Zip zap zop, get that gwop. Really started sucking about halfway through, good habits really helped make up for the motivation.
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Zip zap zop, get that gwop. Really started sucking about halfway through, good habits really helped make up for the motivation.