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106 results for “MBNashTN”
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There was wind (~20 kph), there was rain, there was the the temp and the dew point which were the same at (17.8C) with 97% humidity, there was a poncho and gortexed shoes. Which sets the stage for today's 14.2 km walk. Which took a while at 10:02 per km and which I worked for at a lightly moderate 109 bpm (73%).
A poncho seemed like a good idea at the time, but now my days off are limited to rain with thunder & lightning. -
So the thrills on today's 14.2 km walk were postponed. Given the history of said thrills, that probably means cancelled. Yep. Well anyway it took 9:27 per km and generated a 65% exercise rating (lightly light 97 bpm).
A pleasant 15.6C with 75% humidity round out the stats and opinions. -
So the thrills on today's 14.2 km walk were postponed. Given the history of said thrills, that probably means cancelled. Yep. Well anyway it took 9:27 per km and generated a 65% exercise rating (lightly light 97 bpm).
A pleasant 15.6C with 75% humidity round out the stats and opinions. -
So the thrills on today's 14.2 km walk were postponed. Given the history of said thrills, that probably means cancelled. Yep. Well anyway it took 9:27 per km and generated a 65% exercise rating (lightly light 97 bpm).
A pleasant 15.6C with 75% humidity round out the stats and opinions. -
So the thrills on today's 14.2 km walk were postponed. Given the history of said thrills, that probably means cancelled. Yep. Well anyway it took 9:27 per km and generated a 65% exercise rating (lightly light 97 bpm).
A pleasant 15.6C with 75% humidity round out the stats and opinions. -
So the thrills on today's 14.2 km walk were postponed. Given the history of said thrills, that probably means cancelled. Yep. Well anyway it took 9:27 per km and generated a 65% exercise rating (lightly light 97 bpm).
A pleasant 15.6C with 75% humidity round out the stats and opinions. -
Well, the forth wasn't with me on today's 14.1 km walk. 99 bpm which translates to a lightly light 66% exercise value seemed to be quite the struggle. Go figure. It was 11.7C with 63% humidity.
As far as punny dates go, I prefer pi. -
Well, the forth wasn't with me on today's 14.1 km walk. 99 bpm which translates to a lightly light 66% exercise value seemed to be quite the struggle. Go figure. It was 11.7C with 63% humidity.
As far as punny dates go, I prefer pi. -
Well, the forth wasn't with me on today's 14.1 km walk. 99 bpm which translates to a lightly light 66% exercise value seemed to be quite the struggle. Go figure. It was 11.7C with 63% humidity.
As far as punny dates go, I prefer pi. -
Well, the forth wasn't with me on today's 14.1 km walk. 99 bpm which translates to a lightly light 66% exercise value seemed to be quite the struggle. Go figure. It was 11.7C with 63% humidity.
As far as punny dates go, I prefer pi. -
Well, the forth wasn't with me on today's 14.1 km walk. 99 bpm which translates to a lightly light 66% exercise value seemed to be quite the struggle. Go figure. It was 11.7C with 63% humidity.
As far as punny dates go, I prefer pi. -
Today's walk (14.2 km) was pretty good, if a little cool (5.6C, 93% humidity). Took an okay 9'11 per km and generated a 100 bpm (moderately light 67%).
The scale remained unmoved at 65 kg. I would suspect tampering, but it is analog with two beams.
Carry on. -
Today's walk (14.2 km) was pretty good, if a little cool (5.6C, 93% humidity). Took an okay 9'11 per km and generated a 100 bpm (moderately light 67%).
The scale remained unmoved at 65 kg. I would suspect tampering, but it is analog with two beams.
Carry on. -
Today's walk (14.2 km) was pretty good, if a little cool (5.6C, 93% humidity). Took an okay 9'11 per km and generated a 100 bpm (moderately light 67%).
The scale remained unmoved at 65 kg. I would suspect tampering, but it is analog with two beams.
Carry on. -
Today's walk (14.2 km) was pretty good, if a little cool (5.6C, 93% humidity). Took an okay 9'11 per km and generated a 100 bpm (moderately light 67%).
The scale remained unmoved at 65 kg. I would suspect tampering, but it is analog with two beams.
Carry on. -
Today's walk (14.2 km) was pretty good, if a little cool (5.6C, 93% humidity). Took an okay 9'11 per km and generated a 100 bpm (moderately light 67%).
The scale remained unmoved at 65 kg. I would suspect tampering, but it is analog with two beams.
Carry on. -
Just couldn't hit my stride on today's 14.3 km walk. 9:30 per km and a moderately light 100 bpm (67%). A cool 8.3C with 71% humidity should have made for a pleasant walk, but go figure.
Tomorrow is the acid test, time for 'The Scale'. -
Today's 14.1 km walk was well within the accepted parameters at 9:13 per km and a lightly light 65% (98 bpm).
The weather clocked in at 10.0C and 71% humidity.
Rabbit rabbit (and maybe rabbit, depending on where you are). -
A warmish 13.3C and lower humidity (53%) for today's 14.0 km walk. Not speeding up, though, at 9:27 per km. Which only generated a restingly light 63% (94 bpm). I'm heading to the point where I'm not walking fast enough to count as exercise.
In other news, the US House rep for Nashville introduced a bill to fly the flags at half-mast on Good Friday because: "Jesus is the king of the United States."
Carry on trying to pretend things are normal.#TodaysWalk #Walking #Exercise (Barely) #TNPol
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So today's 14 km walk was the same length as yesterday's and took the same amount of time (9:12 per km). But a more relaxed moderately light 69% (103 bpm).
The temp was 18.3C with 78% humidity.
Pretty much has me baffled. -
So today's 14 km walk was the same length as yesterday's and took the same amount of time (9:12 per km). But a more relaxed moderately light 69% (103 bpm).
The temp was 18.3C with 78% humidity.
Pretty much has me baffled. -
So today's 14 km walk was the same length as yesterday's and took the same amount of time (9:12 per km). But a more relaxed moderately light 69% (103 bpm).
The temp was 18.3C with 78% humidity.
Pretty much has me baffled. -
So today's 14 km walk was the same length as yesterday's and took the same amount of time (9:12 per km). But a more relaxed moderately light 69% (103 bpm).
The temp was 18.3C with 78% humidity.
Pretty much has me baffled. -
So today's 14 km walk was the same length as yesterday's and took the same amount of time (9:12 per km). But a more relaxed moderately light 69% (103 bpm).
The temp was 18.3C with 78% humidity.
Pretty much has me baffled. -
Friday, and yes, it's 14.1 km for today's walk. At 9:21 per it was the fastest in the last couple weeks. Not that that is saying much. A lightly light 98 bpm was 65% of the max. Better than nothing, They tell me. Whoever 'They' is.
17.2C with 67% humidity. Forecasting rain for tomorrow. -
Okay, then. Palancar's "A Profound Asymmetry" now playing on Soma FM's Drone Zone Long Form Sunday is pretty bizarre.
#SomaFM #DroneZone -
A warmish 13.3C and lower humidity (53%) for today's 14.0 km walk. Not speeding up, though, at 9:27 per km. Which only generated a restingly light 63% (94 bpm). I'm heading to the point where I'm not walking fast enough to count as exercise.
In other news, the US House rep for Nashville introduced a bill to fly the flags at half-mast on Good Friday because: "Jesus is the king of the United States."
Carry on trying to pretend things are normal.#TodaysWalk #Walking #Exercise (Barely) #TNPol
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A warmish 13.3C and lower humidity (53%) for today's 14.0 km walk. Not speeding up, though, at 9:27 per km. Which only generated a restingly light 63% (94 bpm). I'm heading to the point where I'm not walking fast enough to count as exercise.
In other news, the US House rep for Nashville introduced a bill to fly the flags at half-mast on Good Friday because: "Jesus is the king of the United States."
Carry on trying to pretend things are normal.#TodaysWalk #Walking #Exercise (Barely) #TNPol
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A warmish 13.3C and lower humidity (53%) for today's 14.0 km walk. Not speeding up, though, at 9:27 per km. Which only generated a restingly light 63% (94 bpm). I'm heading to the point where I'm not walking fast enough to count as exercise.
In other news, the US House rep for Nashville introduced a bill to fly the flags at half-mast on Good Friday because: "Jesus is the king of the United States."
Carry on trying to pretend things are normal.#TodaysWalk #Walking #Exercise (Barely) #TNPol
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A warmish 13.3C and lower humidity (53%) for today's 14.0 km walk. Not speeding up, though, at 9:27 per km. Which only generated a restingly light 63% (94 bpm). I'm heading to the point where I'm not walking fast enough to count as exercise.
In other news, the US House rep for Nashville introduced a bill to fly the flags at half-mast on Good Friday because: "Jesus is the king of the United States."
Carry on trying to pretend things are normal.#TodaysWalk #Walking #Exercise (Barely) #TNPol