#excercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #excercise, aggregated by home.social.
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Hey folks, it’s been awhile. In an effort to improve my lifestyle, I recently got an exercise bike. Nothing fancy, but something I could use to improve my stamina in general fitness. The max resistance on this machine isn’t particularly high, so I set it at its highest and thought I could go a solid 15 minutes without stopping. Yeah right. Was hardly able to do three and I’m already out of breath. Pathetic. That being said, we’ve all got to start somewhere. I aim to get myself to be able to pedal continuously for an hour without stopping. If anyone has any advice, please feel free to chime in. #Fitness #excercise #health #workout #cardio
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https://www.alojapan.com/1514918/thai-travellers-embrace-run-cation-as-marathon-trips-surge-across-asia/ Thai travellers embrace ‘run-cation’ as marathon trips surge across Asia #BreakingNews #EXCERCISE #Japan #JapanTrips #marathon #running #SouthEastAsia #SouthKorea #Travellers #trips #vacation Bangkok’s own marathon is also building wider appeal. The Amazing Thailand Marathon Bangkok 2026, set for November 28-29, recorded a 19% increase in accommodation searches by Thai travellers compared with 2025. The race runs through the heart of the cap
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If Mayo Clinic is talking about, then you know it's pretty serious.
#TechNeck #Health #Excercise #Tech #TechWary #TechWeary #MayoClinic
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If Mayo Clinic is talking about, then you know it's pretty serious.
#TechNeck #Health #Excercise #Tech #TechWary #TechWeary #MayoClinic
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Learning Spanish, working on my networking certificate, playing citystates, cycling, walking, and exercising has really helped me a lot. Happy I've found ways to cope with the country going to such shit.
#cycling #spanishlearning #spanish #comptia #videogames #excercise #walking #push-ups #pull-ups -
Learning Spanish, working on my networking certificate, playing citystates, cycling, walking, and exercising has really helped me a lot. Happy I've found ways to cope with the country going to such shit.
#cycling #spanishlearning #spanish #comptia #videogames #excercise #walking #push-ups #pull-ups -
I created an account on Strava, as if I wanted to exercise 😝
#sofiaflorina #ソフィアフロリナ #strava #silly #funny #sillyme #excercise #hehe #haha #yeah
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BDNF relates to prefrontal cortex activity in the context of physical exercise - ScienceDirect
#HealthyAging #brainhealth #excercise #BDnF
https://www.sciencedirect.com/science/article/pii/S0006899326001125?via%3Dihub=
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BDNF relates to prefrontal cortex activity in the context of physical exercise - ScienceDirect
#HealthyAging #brainhealth #excercise #BDnF
https://www.sciencedirect.com/science/article/pii/S0006899326001125?via%3Dihub=
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I've seen these exercise equipment on the street frequently alone... but not because they are useless, but because many people have gotten used to showing off their **ego routines** with a Gym subscription... I don't like them, but I took the photo just to remember that you don't need to throw money away just to seek validation... 💭🏋️
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I've seen these exercise equipment on the street frequently alone... but not because they are useless, but because many people have gotten used to showing off their **ego routines** with a Gym subscription... I don't like them, but I took the photo just to remember that you don't need to throw money away just to seek validation... 💭🏋️
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The 30-minute workout that could slash cancer cell growth by 30% https://www.sciencedaily.com/releases/2025/08/250813083603.htm
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The 30-minute workout that could slash cancer cell growth by 30% https://www.sciencedaily.com/releases/2025/08/250813083603.htm
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HIGHLY IMPORTANT: Take care of your health.
"A young batsman in Punjab died on the pitch after hitting a six"
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If you want to run a sub-three-hour marathon, keep training hard. But if you want to optimize your immune system, dialing it back could be your answer. Read more from @ScienceAlert:
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If you want to run a sub-three-hour marathon, keep training hard. But if you want to optimize your immune system, dialing it back could be your answer. Read more from @ScienceAlert:
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I suspect experts might not agree, but I find it useful to think of my mild OCD as a separate gremlin that lives in my head. One like a friendly and over enthusiastic dog that can only barely be trained, but responds disproportionately well to being distracted by small and (to me) insignificant rewards. I can also take OCD walkies (it especially likes walking perimeters and zig-zags) to get my own exercise, and do so most every day.
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I suspect experts might not agree, but I find it useful to think of my mild OCD as a separate gremlin that lives in my head. One like a friendly and over enthusiastic dog that can only barely be trained, but responds disproportionately well to being distracted by small and (to me) insignificant rewards. I can also take OCD walkies (it especially likes walking perimeters and zig-zags) to get my own exercise, and do so most every day.
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Finger Qi Gong
Found this finger #qigong video that I made a while back. It's got very few views - a lot fewer than I think it deserves, so I post a link here, just because...
The sound is poor, so you may want to enable subtitles. -
Totie Fields
On The Ed Sullivan Show, 1967
#totiefields #excercise #standup #standupcomedy #theedsullivanshow #edsullivan #comedy #humor #humour #funny #workout
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Is there a #PrivacyFriendly #excercise logging service? Kinda like Strava, but not necessarily with the social aspect. Ideally #SelfHosted
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Side figure study of a skeleton and a profile shot of some muscle structure, 15 min quick sketch.
I'll be looking to review some studies via video tutorials online to help level up my tools
#Anatomy #Art #Sketch #Excercise -
Sketch Excericise Attempt number 1
1hr "Still" life, without using pens/ Sharpies
Our Cat Nadja volunteered to model, and will be compensated with treats
#Drawing #Sketch #Excercise #Art #Cats -
Results of the DO-HEALTH trial (RCT!):
❗️No improvement of #sarcopenia and lean muscle mass from #VitaminD, #omega3, #excercise in healthy and active older adults
🛑 Routine supplementation NOT supported
📓 JAGS
🔗 https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/jgs.19266 -
An elderly relative has dementia.
In the early stages now.
They are exercising.I see research showing that exercise and muscular strength is protective of cognition / memory.
I'm wondering about the effects of a " near maximal capacity" exercise program.
Can anyone point me at research on or directly relevant to this?
Maybe this has differences to a program in which not "blowing up" the athelete is top priority?
#Dementia #Excercise #Gerontology #Neurology #MemoryLoss #Memory
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An elderly relative has dementia.
In the early stages now.
They are exercising.I see research showing that exercise and muscular strength is protective of cognition / memory.
I'm wondering about the effects of a " near maximal capacity" exercise program.
Can anyone point me at research on or directly relevant to this?
Maybe this has differences to a program in which not "blowing up" the athelete is top priority?
#Dementia #Excercise #Gerontology #Neurology #MemoryLoss #Memory
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DATE: September 20, 2024 at 08:00AM
SOURCE: BioWorld MedTechDirect article link at end of text block below.
Studies on exercise and health win EASD prize
#medtech #EASD2024 #excercise #health
Here are any URLs found in the article text:
Articles can be found by scrolling down the page at https://www.bioworld.com/topics/85-bioworld-medtech .
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It's primitive... but it works... mostly...
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-------------------------------------------------#healthcare #healthtech #healthcaretech #healthtechnology #medgadget #medicine #doctor #hospital #medtech
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DATE: September 20, 2024 at 08:00AM
SOURCE: BioWorld MedTechDirect article link at end of text block below.
Studies on exercise and health win EASD prize
#medtech #EASD2024 #excercise #health
Here are any URLs found in the article text:
Articles can be found by scrolling down the page at https://www.bioworld.com/topics/85-bioworld-medtech .
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
.
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
.
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
.
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE:
http://subscribe-article-digests.clinicians-exchange.org
.
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
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It's primitive... but it works... mostly...
.
-------------------------------------------------#healthcare #healthtech #healthcaretech #healthtechnology #medgadget #medicine #doctor #hospital #medtech
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DATE: September 19, 2024 at 05:00PM
SOURCE: BioWorld MedTechDirect article link at end of text block below.
Studies on exercise and health win EASD prize
#medtech #EASD2024 #excercise #health
Here are any URLs found in the article text:
Articles can be found by scrolling down the page at https://www.bioworld.com/topics/85-bioworld-medtech .
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
.
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
.
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
.
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE:
http://subscribe-article-digests.clinicians-exchange.org
.
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
.
It's primitive... but it works... mostly...
.
-------------------------------------------------#healthcare #healthtech #healthcaretech #healthtechnology #medgadget #medicine #doctor #hospital #medtech
-
DATE: September 19, 2024 at 05:00PM
SOURCE: BioWorld MedTechDirect article link at end of text block below.
Studies on exercise and health win EASD prize
#medtech #EASD2024 #excercise #health
Here are any URLs found in the article text:
Articles can be found by scrolling down the page at https://www.bioworld.com/topics/85-bioworld-medtech .
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
.
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
.
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
.
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE:
http://subscribe-article-digests.clinicians-exchange.org
.
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
.
It's primitive... but it works... mostly...
.
-------------------------------------------------#healthcare #healthtech #healthcaretech #healthtechnology #medgadget #medicine #doctor #hospital #medtech
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My son set me up. He bought new tires for my road bike I haven't used in over 6 years* and bought slick tires to put on my gravel bike so he can use it as a road bike for himself.
* I haven't made any other form of physical activity either
We just went for a 30 km ride. I feel like I have no energy left whatsoever, and my legs hurt!
On the positive:
- I still fit in my bibs
- I can still get in the drops without my back hurting
- I liked it and may get back into cycling more often! -
TRY THIS WORKOUT ➡️ DUMBBELL SINGLE LEG DEADLIFT
✅ This exercise helps improve balance, stability, and strengthens the muscles in your legs, lower back, and core.
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#dumbellworkout #legworkout #legs #lowerbody #balance #stability #workout #excercise #onlinecoaching #onlinepersonaltrainer
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Plantar Fasciitis - I hate it!
I had it about 10 or do years ago and it eventually went away. Well, it’s back with a vengeance! I am a big walker, but can’t do as much right now. I’m glad for my bicycle since that doesn’t cause pain or aggravate it. I need to keep active but it’s hard right now. Ugh!!
Voltaren, shoes with good supports, and rest… and time and it will heal.
Any tips?
I’m not feeling very patient 😂
#PlantarFasciitis #Excercise
