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#excercise — Public Fediverse posts

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  1. An elderly relative has dementia.
    In the early stages now.
    They are exercising.

    I see research showing that exercise and muscular strength is protective of cognition / memory.

    I'm wondering about the effects of a " near maximal capacity" exercise program.

    Can anyone point me at research on or directly relevant to this?

    Maybe this has differences to a program in which not "blowing up" the athelete is top priority?

    #Dementia #Excercise #Gerontology #Neurology #MemoryLoss #Memory