#xert — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #xert, aggregated by home.social.
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#Apeu #muntanyotes #masGargant #Xodos #LlomaBernat #Culla #Tossal_LaNevera #Catí #AltMaestrat #Turmell #Xert #Canet_loRoig #BaixMaestrat #Vallibona #ElsPorts #PaísValencià
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de la font Trobada estant ...🐳 🌈 -
Back in the saddle #cycling in the UK Sad to be home but the weather's getting better A gentle ride today to #Prologue in #Harrogate and the Specialized Store just to gaze at bikes I don't need, but want 🤪 Managed a #xert bronze breakthrough which was encouraging www.strava.com/activities/1...
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Back in the saddle #cycling in the UK Sad to be home but the weather's getting better A gentle ride today to #Prologue in #Harrogate and the Specialized Store just to gaze at bikes I don't need, but want 🤪 Managed a #xert bronze breakthrough which was encouraging www.strava.com/activities/1...
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Sometime I start to think I am getting good (read: fast) at biking and then I look in the mirror and see myself looking like this. Except human. Which is why I like having power data so I can determine objectively if I am indeed improving. Update in a few days once I so a breakthrough test. #xert #xertonline #fitness
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Sometime I start to think I am getting good (read: fast) at biking and then I look in the mirror and see myself looking like this. Except human. Which is why I like having power data so I can determine objectively if I am indeed improving. Update in a few days once I so a breakthrough test. #xert #xertonline #fitness
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Sometime I start to think I am getting good (read: fast) at biking and then I look in the mirror and see myself looking like this. Except human. Which is why I like having power data so I can determine objectively if I am indeed improving. Update in a few days once I so a breakthrough test. #xert #xertonline #fitness
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Sometime I start to think I am getting good (read: fast) at biking and then I look in the mirror and see myself looking like this. Except human. Which is why I like having power data so I can determine objectively if I am indeed improving. Update in a few days once I so a breakthrough test. #xert #xertonline #fitness
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Sometime I start to think I am getting good (read: fast) at biking and then I look in the mirror and see myself looking like this. Except human. Which is why I like having power data so I can determine objectively if I am indeed improving. Update in a few days once I so a breakthrough test. #xert #xertonline #fitness
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My combined #running and #cycling program is quite stable and consistent which I cant say from the training apps I use. Last weeks I have been switching between #trainasone #xert #garmin DSW, #intervalsicu and manual excel planning. That way I get mentally trained also 😜 .
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My combined #running and #cycling program is quite stable and consistent which I cant say from the training apps I use. Last weeks I have been switching between #trainasone #xert #garmin DSW, #intervalsicu and manual excel planning. That way I get mentally trained also 😜 .
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Vandaag weer eens sinds lange tijd op tempo hard gelopen tijdens de Zuiderpark Parkrun. Dat leverde mijn 5e beste tijd op de 5km op. Daar ben ik best wel tevreden mee. Maar de (training) focus blijft liggen op het fietsen met als doel de Fietselfstedentocht op 29 mei a.s. https://www.strava.com/activities/8811263068
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Vandaag weer eens sinds lange tijd op tempo hard gelopen tijdens de Zuiderpark Parkrun. Dat leverde mijn 5e beste tijd op de 5km op. Daar ben ik best wel tevreden mee. Maar de (training) focus blijft liggen op het fietsen met als doel de Fietselfstedentocht op 29 mei a.s. https://www.strava.com/activities/8811263068
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CW: Cycling Training!
My Experience with Xert
Shortly after I got my power meter last June, I signed up with the online cycling training platform Xert.
The ideas behind it are interesting, and promising:
Firstly, a software-based adviser that recommends workouts based on your current training status. Tired or fresh? building or peaking? The recommendations will vary based on your current situation. And if you're targeting a road race...
