#vitamink — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vitamink, aggregated by home.social.
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https://www.europesays.com/si/85998/ Dojenčki umirajo zaradi napačnih informacij, ki krožijo na družbenih omrežjih #cepljenje #dojenček #novorojenček #otroci #pomanjkanje #Slovene #Slovenščina #smrt #Svet #VitaminK #vitamini #World #ZDA #zdravje
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Vitamin K Shot At Birth: Why It’s Given, Why It’s Not a Vaccine, and Why Some Parents Are Hesitant https://www.growingyourbaby.com/vitamin-k-shot-at-birth-why-its-given-why-its-not-a-vaccine-and-why-some-parents-are-hesitant/ #vitaminK #newborn #babyhealth
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From Seed To Plate: A Guide For Growing #RainbowSwissChard
by Tess Pennington | October 2018 |
"Known for its beautiful green leaves and colorful stalks, rainbow swiss chard is a great substitute for #spinach. It can be steamed or eaten raw in a #salad for an extra kick of nutrition. If you love this tasty leafy green, this guide is for you! Take your rainbow swiss chard from seed to plate!
"Rainbow Swiss chard is rich in anti-oxidants and chock full of phytonutrients. Research has shown that Rainbow Swiss Chard contains flavonoids that actually lower blood sugar making it one of the most nutritious vegetables you can eat! The leafy green is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. In fact, just one cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for #VitaminK
"Did you know Swiss chard goes by many names? The plant actually has numerous monikers, including silverbeet, Roman kale, “Bright Lights,” and strawberry spinach – but all are referring to the same plant which was discovered by a Swiss botanist. It’s still a staple and popular in Mediterranean areas. If you’ve ever considered attempting to grow Rainbow Swiss chard, why not give it try? It’s relatively easy to grow with few pests to worry about! Plus, it’s a beautiful addition to an edible landscaping or ornamental design.
"Helpful Hint: Before planting, soak your Rainbow Swiss Chard seeds in warm water for 15 minutes. This will help speed up the germination process."
Read more:
https://www.readygardens.com/from-seed-to-plate-a-guide-for-growing-rainbow-swiss-chard/#SolarPunkSunday #Gardening #GrowYourOwnFood #RainbowChard #FoodSecurity #ContainerGardening
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Phylloquinone improves endothelial function, inhibits cellular senescence, and vascular inflammation
https://doi.org/10.1007/s11357-024-01225-w
The study compares the effects of phylloquinone (vitamin K1) with the MK-4 form of menaquinone (vitamin k2) and reports that both are beneficial to vascular endothelium function.
#VitaminK #phylloquinone #menaquinone #inflammation #CardiovascularDisease #VascularEndothelium #ICAM1
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Phylloquinone improves endothelial function, inhibits cellular senescence, and vascular inflammation
https://doi.org/10.1007/s11357-024-01225-w
The study compares the effects of phylloquinone (vitamin K1) with the MK-4 form of menaquinone (vitamin k2) and reports that both are beneficial to vascular endothelium function.
#VitaminK #phylloquinone #menaquinone #inflammation #CardiovascularDisease #VascularEndothelium #ICAM1
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Phylloquinone improves endothelial function, inhibits cellular senescence, and vascular inflammation
https://doi.org/10.1007/s11357-024-01225-w
The study compares the effects of phylloquinone (vitamin K1) with the MK-4 form of menaquinone (vitamin k2) and reports that both are beneficial to vascular endothelium function.
#VitaminK #phylloquinone #menaquinone #inflammation #CardiovascularDisease #VascularEndothelium #ICAM1
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Phylloquinone improves endothelial function, inhibits cellular senescence, and vascular inflammation
https://doi.org/10.1007/s11357-024-01225-w
The study compares the effects of phylloquinone (vitamin K1) with the MK-4 form of menaquinone (vitamin k2) and reports that both are beneficial to vascular endothelium function.
#VitaminK #phylloquinone #menaquinone #inflammation #CardiovascularDisease #VascularEndothelium #ICAM1
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Phylloquinone improves endothelial function, inhibits cellular senescence, and vascular inflammation
https://doi.org/10.1007/s11357-024-01225-w
The study compares the effects of phylloquinone (vitamin K1) with the MK-4 form of menaquinone (vitamin k2) and reports that both are beneficial to vascular endothelium function.
#VitaminK #phylloquinone #menaquinone #inflammation #CardiovascularDisease #VascularEndothelium #ICAM1
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CW: Chia seed vitamin K mystery
Seems like the chia seed vitamin K levels have been revised in Cronometer. My husband said his K intake has been low this week and I asked if he was still eating chia; he said yes. I checked Cronometer and both NCCDB and CRDB report relatively low values now (4.3 and 3.7 µg/100g, respectively). I'm certain this was not the case previously.
USDA agrees with NCCDB -
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2343065/nutrientsI tried searching PubMed and didn't find as much on chia nutritional content as I had expected; none of the recent reviews listed vitamin K content.
I did come across a rather strange article on the development of a nutraceutical ice cream formulation containing insect larvae and either chia or quinoa. https://www.frontiersin.org/articles/10.3389/fvets.2021.629180/full#T4
In Table 4, you can see the vitamin K levels for 4 different formulations; the one with chia had a high amount of vitamin K - 997 µg/100g dry sample. For comparison, the formulation with quinoa had a value of 554.75 and the 2 without either chia or quinoa were listed as ND - no vitamin K
So now I'm really perplexed as it seems that in this study, chia contributed quite a lot of vitamin K to the ice cream.
Out of curiosity, I checked the USDA database for quinoa; it reports uncooked quinoa as containing 1.1 µg/100g of menaquinine-4 and 0 phylloquinone).
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168874/nutrients#nutrition #ChiaSeeds #VitaminK #vitamins #cronometer #quinoa #SalviaHispanica #FunctionalFoods
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#Cloves are packed with nutrients, including #vitaminc They also contain #VitaminK #potassium and other beneficial compounds. The nutritional profile of cloves includes vitamins, minerals, and dietary fiber, making them a valuable addition to the #diet Cloves are known for their antioxidant properties, which can help eliminate harmful free radicals from the body, bolster immunity, ensure optimal metabolism, and promote healthy skin and hair[1][2][3][4].
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CW: Death, medicine
An awful case of medical negligence at Addenbrooke's hospital in Cambridge led to the death of a baby. A routine vitamin K injection would have saved his life, but it wasn't given though it was recorded as done.
#Addenbrookes #VitaminK #MedicalNegligence #ChildDeath #CambridgeUK