#vitamink — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vitamink, aggregated by home.social.
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https://www.europesays.com/si/85998/ Dojenčki umirajo zaradi napačnih informacij, ki krožijo na družbenih omrežjih #cepljenje #dojenček #novorojenček #otroci #pomanjkanje #Slovene #Slovenščina #smrt #Svet #VitaminK #vitamini #World #ZDA #zdravje
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I am not going to dance on the graves of dead babies, but in all honesty these parents who murder their babies? Their graves should be fucking dance floors. A stupid, paranoid nation cannot survive. #antivax #antivaxx #vitaminK 🤬
https://www.propublica.org/article/more-parents-decline-vitamin-k-shot-newborns
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Vitamin K Shot At Birth: Why It’s Given, Why It’s Not a Vaccine, and Why Some Parents Are Hesitant https://www.growingyourbaby.com/vitamin-k-shot-at-birth-why-its-given-why-its-not-a-vaccine-and-why-some-parents-are-hesitant/ #vitaminK #newborn #babyhealth
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https://www.europesays.com/ie/358011/ Parents increasingly refusing vitamin K shots raises risk of infant brain bleeding #BrainHealth #Éire #Health #IE #InfantHealth #Ireland #Vaccines #VitaminK
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AIIMS-trained gastroenterologist shares first signs of 7 micronutrient deficiencies: Vitamins A, C, K, B6, and more
Staying healthy requires conscious effort. That involves leading a healthy lifestyle, which in turn includes following a healthy…
#NewsBeep #News #Nutrition #CA #Calcium #Canada #folate #Health #VitaminA #vitaminC #vitamink
https://www.newsbeep.com/ca/485260/ -
AIIMS-trained gastroenterologist shares first signs of 7 micronutrient deficiencies: Vitamins A, C, K, B6, and more
Staying healthy requires conscious effort. That involves leading a healthy lifestyle, which in turn includes following a healthy…
#NewsBeep #News #Nutrition #Calcium #folate #Health #UK #UnitedKingdom #VitaminA #vitaminC #vitamink
https://www.newsbeep.com/uk/433694/ -
AIIMS-trained gastroenterologist shares first signs of 7 micronutrient deficiencies: Vitamins A, C, K, B6, and more
Staying healthy requires conscious effort. That involves leading a healthy lifestyle, which in turn includes following a healthy…
#NewsBeep #News #Nutrition #AU #Australia #Calcium #Folate #Health #VitaminA #vitaminC #VitaminK
https://www.newsbeep.com/au/489627/ -
https://www.europesays.com/ie/302461/ How to find trusted, high-quality vitamins without overpaying #AssessNeeds #AuthorizedReseller #BloodWork #Collagen #Content #counterfeits #creatine #dosage #Éire #fda #FederalFoodAndDrugAdministration #FoodRegulation #gummies #Health #IE #Ireland #LabelClaims #magnesium #multivitamin #NSF #Nutrition #ProteinPowder #SupplementRegulation #SupplementSafety #supplements #ThirdPartyTested #USP #VitaminD #VitaminE #VitaminK #wellness
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https://www.europesays.com/ie/297486/ How to find trusted, high-quality vitamins without overpaying #AssessNeeds #AuthorizedReseller #BloodWork #Collagen #Content #counterfeits #creatine #dosage #Éire #fda #FederalFoodAndDrugAdministration #FoodRegulation #gummies #Health #IE #Ireland #LabelClaims #magnesium #multivitamin #NSF #Nutrition #ProteinPowder #SupplementRegulation #SupplementSafety #supplements #ThirdPartyTested #USP #VitaminD #VitaminE #VitaminK #wellness
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How to find trusted, high-quality vitamins without overpaying
Thinking about takin…
#NewsBeep #News #Nutrition #assessneeds #authorizedreseller #bloodwork #CA #Canada #collagen #Content #counterfeits #creatine #dosage #FDA #FederalFoodandDrugAdministration #foodregulation #gummies #Health #labelclaims #magnesium #multivitamin #NSF #proteinpowder #supplementregulation #supplementsafety #supplements #thirdpartytested #USP #vitamind #vitamine #vitamink #wellness
https://www.newsbeep.com/ca/425566/ -
Explained: Why are parents saying no to Vitamin K shot even though it can save newborn lives |
Parents Refusing Lifesaving Vitamin K: Are We Putting Babies at Risk? Every year, thousands of newborn babies around…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #babies #bloodclot #Brain #Health #injection #Newborn #newborns #Parents #shot #vitamin #vitaminK
https://www.newsbeep.com/us/341566/ -
Explained: Why are parents saying no to Vitamin K shot even though it can save newborn lives |
Parents Refusing Lifesaving Vitamin K: Are We Putting Babies at Risk? Every year, thousands of newborn babies around…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #babies #bloodclot #Brain #Health #injection #Newborn #newborns #Parents #shot #vitamin #vitaminK
https://www.newsbeep.com/us/341566/ -
https://www.europesays.com/ie/224004/ Explained: Why are parents saying no to Vitamin K shot even though it can save newborn lives | #babies #BloodClot #Brain #Éire #Health #IE #injection #Ireland #newborn #Newborns #Nutrition #Parents #shot #Vitamin #VitaminK
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https://www.europesays.com/uk/622492/ Explained: Why are parents saying no to Vitamin K shot even though it can save newborn lives | #Babies #BloodClot #brain #Health #injection #Newborn #newborns #Nutrition #parents #shot #UK #UnitedKingdom #vitamin #VitaminK
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Explained: Why are parents saying no to Vitamin K shot even though it can save newborn lives |
Parents Refusing Lifesaving Vitamin K: Are We Putting Babies at Risk? Every year, thousands of newborn babies around…
#NewsBeep #News #Nutrition #babies #BloodClot #Brain #CA #Canada #Health #injection #newborn #newborns #parents #shot #vitamin #vitamink
https://www.newsbeep.com/ca/334858/ -
“To test their findings, the researchers isolated a protein associated with aging in the aortas of mice, and injected it into young mice to observe the results. ..."
The senoprotein tested was Gas6; it is a vitamin K dependent protein and it's activities are dependent on carboxylation. Unfortunately the original research article * is paywalled, so no details on carboxylation ...
* Comprehensive human proteome profiles across a 50-year lifespan reveal aging trajectories and signatures [2025]
https://doi.org/10.1016/j.cell.2025.06.047 -
“To test their findings, the researchers isolated a protein associated with aging in the aortas of mice, and injected it into young mice to observe the results. ..."
The senoprotein tested was Gas6; it is a vitamin K dependent protein and it's activities are dependent on carboxylation. Unfortunately the original research article * is paywalled, so no details on carboxylation ...
* Comprehensive human proteome profiles across a 50-year lifespan reveal aging trajectories and signatures [2025]
https://doi.org/10.1016/j.cell.2025.06.047 -
“To test their findings, the researchers isolated a protein associated with aging in the aortas of mice, and injected it into young mice to observe the results. ..."
The senoprotein tested was Gas6; it is a vitamin K dependent protein and it's activities are dependent on carboxylation. Unfortunately the original research article * is paywalled, so no details on carboxylation ...
* Comprehensive human proteome profiles across a 50-year lifespan reveal aging trajectories and signatures [2025]
https://doi.org/10.1016/j.cell.2025.06.047 -
“To test their findings, the researchers isolated a protein associated with aging in the aortas of mice, and injected it into young mice to observe the results. ..."
The senoprotein tested was Gas6; it is a vitamin K dependent protein and it's activities are dependent on carboxylation. Unfortunately the original research article * is paywalled, so no details on carboxylation ...
* Comprehensive human proteome profiles across a 50-year lifespan reveal aging trajectories and signatures [2025]
https://doi.org/10.1016/j.cell.2025.06.047 -
Why your vitamin D supplement may not work without enough K2 and magnesium |
Vitamin D is widely recognised for its essential role in bone health, immune support, and metabolic regulation, yet…
#NewsBeep #News #Nutrition #CA #Canada #Health #howtogetvitamind #magnesium #magnesiumdosage #vitamind #vitaminDfoods #VitaminDsupplements #vitamink #vitamink2 #VitaminK2benefits
https://www.newsbeep.com/ca/297097/ -
Why your vitamin D supplement may not work without enough K2 and magnesium |
Vitamin D is widely recognised for its essential role in bone health, immune support, and metabolic regulation, yet…
#NewsBeep #News #Nutrition #AU #Australia #Health #howtogetvitamind #magnesium #magnesiumdosage #vitamind #vitaminDfoods #vitamindsupplements #VitaminK #vitamink2 #VitaminK2benefits
https://www.newsbeep.com/au/298798/ -
https://www.europesays.com/uk/584210/ Why your vitamin D supplement may not work without enough K2 and magnesium | #Health #HowToGetVitaminD #magnesium #MagnesiumDosage #Nutrition #UK #UnitedKingdom #VitaminD #VitaminDFoods #VitaminDSupplements #VitaminK #VitaminK2 #VitaminK2Benefits
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https://www.europesays.com/ie/192129/ Why your vitamin D supplement may not work without enough K2 and magnesium | #Éire #Health #HowToGetVitaminD #IE #Ireland #magnesium #MagnesiumDosage #Nutrition #VitaminD #VitaminDFoods #VitaminDSupplements #VitaminK #VitaminK2 #VitaminK2Benefits
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Common Food Bacteria ‘Could Transform Nutrition and Medicine’
Common food bacteria could be rewired to produce more vitamins—and “help to transform nutrition and medicine.” This is the discovery of scientists at Rice University who have revealed how a bacterium called…
#dining #cooking #diet #food #Food #bacteria #dailydose #foodbacteria #HealthandMedicine #nutrition #Study) #vitamink #Vitamins
https://www.diningandcooking.com/2228873/common-food-bacteria-could-transform-nutrition-and-medicine/ -
Common Food Bacteria ‘Could Transform Nutrition and Medicine’ https://www.diningandcooking.com/2228873/common-food-bacteria-could-transform-nutrition-and-medicine/ #bacteria #DailyDose #food #FoodBacteria #HealthAndMedicine #nutrition #Study) #VitaminK #Vitamins
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From Seed To Plate: A Guide For Growing #RainbowSwissChard
by Tess Pennington | October 2018 |
"Known for its beautiful green leaves and colorful stalks, rainbow swiss chard is a great substitute for #spinach. It can be steamed or eaten raw in a #salad for an extra kick of nutrition. If you love this tasty leafy green, this guide is for you! Take your rainbow swiss chard from seed to plate!
"Rainbow Swiss chard is rich in anti-oxidants and chock full of phytonutrients. Research has shown that Rainbow Swiss Chard contains flavonoids that actually lower blood sugar making it one of the most nutritious vegetables you can eat! The leafy green is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. In fact, just one cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for #VitaminK
"Did you know Swiss chard goes by many names? The plant actually has numerous monikers, including silverbeet, Roman kale, “Bright Lights,” and strawberry spinach – but all are referring to the same plant which was discovered by a Swiss botanist. It’s still a staple and popular in Mediterranean areas. If you’ve ever considered attempting to grow Rainbow Swiss chard, why not give it try? It’s relatively easy to grow with few pests to worry about! Plus, it’s a beautiful addition to an edible landscaping or ornamental design.
"Helpful Hint: Before planting, soak your Rainbow Swiss Chard seeds in warm water for 15 minutes. This will help speed up the germination process."
Read more:
https://www.readygardens.com/from-seed-to-plate-a-guide-for-growing-rainbow-swiss-chard/#SolarPunkSunday #Gardening #GrowYourOwnFood #RainbowChard #FoodSecurity #ContainerGardening
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From Seed To Plate: A Guide For Growing #RainbowSwissChard
by Tess Pennington | October 2018 |
"Known for its beautiful green leaves and colorful stalks, rainbow swiss chard is a great substitute for #spinach. It can be steamed or eaten raw in a #salad for an extra kick of nutrition. If you love this tasty leafy green, this guide is for you! Take your rainbow swiss chard from seed to plate!
"Rainbow Swiss chard is rich in anti-oxidants and chock full of phytonutrients. Research has shown that Rainbow Swiss Chard contains flavonoids that actually lower blood sugar making it one of the most nutritious vegetables you can eat! The leafy green is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. In fact, just one cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for #VitaminK
"Did you know Swiss chard goes by many names? The plant actually has numerous monikers, including silverbeet, Roman kale, “Bright Lights,” and strawberry spinach – but all are referring to the same plant which was discovered by a Swiss botanist. It’s still a staple and popular in Mediterranean areas. If you’ve ever considered attempting to grow Rainbow Swiss chard, why not give it try? It’s relatively easy to grow with few pests to worry about! Plus, it’s a beautiful addition to an edible landscaping or ornamental design.
"Helpful Hint: Before planting, soak your Rainbow Swiss Chard seeds in warm water for 15 minutes. This will help speed up the germination process."
Read more:
https://www.readygardens.com/from-seed-to-plate-a-guide-for-growing-rainbow-swiss-chard/#SolarPunkSunday #Gardening #GrowYourOwnFood #RainbowChard #FoodSecurity #ContainerGardening
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From Seed To Plate: A Guide For Growing #RainbowSwissChard
by Tess Pennington | October 2018 |
"Known for its beautiful green leaves and colorful stalks, rainbow swiss chard is a great substitute for #spinach. It can be steamed or eaten raw in a #salad for an extra kick of nutrition. If you love this tasty leafy green, this guide is for you! Take your rainbow swiss chard from seed to plate!
"Rainbow Swiss chard is rich in anti-oxidants and chock full of phytonutrients. Research has shown that Rainbow Swiss Chard contains flavonoids that actually lower blood sugar making it one of the most nutritious vegetables you can eat! The leafy green is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. In fact, just one cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for #VitaminK
"Did you know Swiss chard goes by many names? The plant actually has numerous monikers, including silverbeet, Roman kale, “Bright Lights,” and strawberry spinach – but all are referring to the same plant which was discovered by a Swiss botanist. It’s still a staple and popular in Mediterranean areas. If you’ve ever considered attempting to grow Rainbow Swiss chard, why not give it try? It’s relatively easy to grow with few pests to worry about! Plus, it’s a beautiful addition to an edible landscaping or ornamental design.
"Helpful Hint: Before planting, soak your Rainbow Swiss Chard seeds in warm water for 15 minutes. This will help speed up the germination process."
Read more:
https://www.readygardens.com/from-seed-to-plate-a-guide-for-growing-rainbow-swiss-chard/#SolarPunkSunday #Gardening #GrowYourOwnFood #RainbowChard #FoodSecurity #ContainerGardening
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From Seed To Plate: A Guide For Growing #RainbowSwissChard
by Tess Pennington | October 2018 |
"Known for its beautiful green leaves and colorful stalks, rainbow swiss chard is a great substitute for #spinach. It can be steamed or eaten raw in a #salad for an extra kick of nutrition. If you love this tasty leafy green, this guide is for you! Take your rainbow swiss chard from seed to plate!
"Rainbow Swiss chard is rich in anti-oxidants and chock full of phytonutrients. Research has shown that Rainbow Swiss Chard contains flavonoids that actually lower blood sugar making it one of the most nutritious vegetables you can eat! The leafy green is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. In fact, just one cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for #VitaminK
"Did you know Swiss chard goes by many names? The plant actually has numerous monikers, including silverbeet, Roman kale, “Bright Lights,” and strawberry spinach – but all are referring to the same plant which was discovered by a Swiss botanist. It’s still a staple and popular in Mediterranean areas. If you’ve ever considered attempting to grow Rainbow Swiss chard, why not give it try? It’s relatively easy to grow with few pests to worry about! Plus, it’s a beautiful addition to an edible landscaping or ornamental design.
"Helpful Hint: Before planting, soak your Rainbow Swiss Chard seeds in warm water for 15 minutes. This will help speed up the germination process."
Read more:
https://www.readygardens.com/from-seed-to-plate-a-guide-for-growing-rainbow-swiss-chard/#SolarPunkSunday #Gardening #GrowYourOwnFood #RainbowChard #FoodSecurity #ContainerGardening
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From Seed To Plate: A Guide For Growing #RainbowSwissChard
by Tess Pennington | October 2018 |
"Known for its beautiful green leaves and colorful stalks, rainbow swiss chard is a great substitute for #spinach. It can be steamed or eaten raw in a #salad for an extra kick of nutrition. If you love this tasty leafy green, this guide is for you! Take your rainbow swiss chard from seed to plate!
"Rainbow Swiss chard is rich in anti-oxidants and chock full of phytonutrients. Research has shown that Rainbow Swiss Chard contains flavonoids that actually lower blood sugar making it one of the most nutritious vegetables you can eat! The leafy green is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. In fact, just one cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for #VitaminK
"Did you know Swiss chard goes by many names? The plant actually has numerous monikers, including silverbeet, Roman kale, “Bright Lights,” and strawberry spinach – but all are referring to the same plant which was discovered by a Swiss botanist. It’s still a staple and popular in Mediterranean areas. If you’ve ever considered attempting to grow Rainbow Swiss chard, why not give it try? It’s relatively easy to grow with few pests to worry about! Plus, it’s a beautiful addition to an edible landscaping or ornamental design.
"Helpful Hint: Before planting, soak your Rainbow Swiss Chard seeds in warm water for 15 minutes. This will help speed up the germination process."
Read more:
https://www.readygardens.com/from-seed-to-plate-a-guide-for-growing-rainbow-swiss-chard/#SolarPunkSunday #Gardening #GrowYourOwnFood #RainbowChard #FoodSecurity #ContainerGardening
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In dieser Episode besprechen Hans-Dieter Höltje und Bernd Rupp die unterschiedlichen Mechanismen der Blutgerinnung. 🎙️#Blut #Blutgerinnung #Zellen #Blutplasma #Hämostase #Thrombozyten #Gerinnungsfaktoren #Serinprotease #VitaminK #Biologie #Medizin
Blutgerinnung: Fibrin, Fibrinogen und die katalytische Triade -
In dieser Episode besprechen Hans-Dieter Höltje und Bernd Rupp die unterschiedlichen Mechanismen der Blutgerinnung. 🎙️#Blut #Blutgerinnung #Zellen #Blutplasma #Hämostase #Thrombozyten #Gerinnungsfaktoren #Serinprotease #VitaminK #Biologie #Medizin
Blutgerinnung: Fibrin, Fibrinogen und die katalytische Triade -
Wussten Sie, dass Petersilie nicht nur ein beliebtes Küchenkraut ist, sondern auch eine hervorragende Quelle für Vitamin K? 🌿✨ Sie unterstützt die Gesundheit der Knochen und hat viele weitere Vorteile! Entdecken Sie mehr über die erstaunlichen Eigenschaften der Petersilie und ihre Verwendung in der Küche! 🍽️💚 #Petersilie #VitaminK #Gesundheit #Küche
🔗 https://www.vitaminesperpost.de/aktuell/petersilie-quelle-von-vitamin-k
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Edward A. Doisy, an American biochemist, was born on this date in 1839. He is known for working with Henrik Dam to discover and study Vitamin K. 10 facts about vitamin K:
https://topicaltens.blogspot.com/2024/11/3-november-vitamin-k.html
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research article from 2020:
Discovery of the first Vitamin K analog as a potential treatment of pharmacoresistant seizures
doi.org/10.1021%2Facs.jmedchem.0c00168
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Phylloquinone improves endothelial function, inhibits cellular senescence, and vascular inflammation
https://doi.org/10.1007/s11357-024-01225-w
The study compares the effects of phylloquinone (vitamin K1) with the MK-4 form of menaquinone (vitamin k2) and reports that both are beneficial to vascular endothelium function.
#VitaminK #phylloquinone #menaquinone #inflammation #CardiovascularDisease #VascularEndothelium #ICAM1
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Phylloquinone improves endothelial function, inhibits cellular senescence, and vascular inflammation
https://doi.org/10.1007/s11357-024-01225-w
The study compares the effects of phylloquinone (vitamin K1) with the MK-4 form of menaquinone (vitamin k2) and reports that both are beneficial to vascular endothelium function.
#VitaminK #phylloquinone #menaquinone #inflammation #CardiovascularDisease #VascularEndothelium #ICAM1
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Phylloquinone improves endothelial function, inhibits cellular senescence, and vascular inflammation
https://doi.org/10.1007/s11357-024-01225-w
The study compares the effects of phylloquinone (vitamin K1) with the MK-4 form of menaquinone (vitamin k2) and reports that both are beneficial to vascular endothelium function.
#VitaminK #phylloquinone #menaquinone #inflammation #CardiovascularDisease #VascularEndothelium #ICAM1
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Phylloquinone improves endothelial function, inhibits cellular senescence, and vascular inflammation
https://doi.org/10.1007/s11357-024-01225-w
The study compares the effects of phylloquinone (vitamin K1) with the MK-4 form of menaquinone (vitamin k2) and reports that both are beneficial to vascular endothelium function.
#VitaminK #phylloquinone #menaquinone #inflammation #CardiovascularDisease #VascularEndothelium #ICAM1
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Phylloquinone improves endothelial function, inhibits cellular senescence, and vascular inflammation
https://doi.org/10.1007/s11357-024-01225-w
The study compares the effects of phylloquinone (vitamin K1) with the MK-4 form of menaquinone (vitamin k2) and reports that both are beneficial to vascular endothelium function.
#VitaminK #phylloquinone #menaquinone #inflammation #CardiovascularDisease #VascularEndothelium #ICAM1
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#VitaminK: Das fettlösliche Vitamin kommt natürlicherweise in unterschiedlichen Formen vor – die bekanntesten sind Vitamin K1 & K2. Es ist an der Blutgerinnung beteiligt & zusammen mit anderen Mikronährstoffen (z.B. Calcium, Phosphor, Vitamin D) wichtig für die Knochengesundheit.
Derzeit liegen keine Hinweise dafür vor, dass die Bevölkerung in Deutschland zu wenig Vitamin K aufnimmt bzw. unzureichend mit Vitamin K versorgt ist.
Mehr Informationen zu #VitaminK: https://www.mikroco-wissen.de/de/vitamin_k-310864.html
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CW: Chia seed vitamin K mystery
Seems like the chia seed vitamin K levels have been revised in Cronometer. My husband said his K intake has been low this week and I asked if he was still eating chia; he said yes. I checked Cronometer and both NCCDB and CRDB report relatively low values now (4.3 and 3.7 µg/100g, respectively). I'm certain this was not the case previously.
USDA agrees with NCCDB -
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2343065/nutrientsI tried searching PubMed and didn't find as much on chia nutritional content as I had expected; none of the recent reviews listed vitamin K content.
I did come across a rather strange article on the development of a nutraceutical ice cream formulation containing insect larvae and either chia or quinoa. https://www.frontiersin.org/articles/10.3389/fvets.2021.629180/full#T4
In Table 4, you can see the vitamin K levels for 4 different formulations; the one with chia had a high amount of vitamin K - 997 µg/100g dry sample. For comparison, the formulation with quinoa had a value of 554.75 and the 2 without either chia or quinoa were listed as ND - no vitamin K
So now I'm really perplexed as it seems that in this study, chia contributed quite a lot of vitamin K to the ice cream.
Out of curiosity, I checked the USDA database for quinoa; it reports uncooked quinoa as containing 1.1 µg/100g of menaquinine-4 and 0 phylloquinone).
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168874/nutrients#nutrition #ChiaSeeds #VitaminK #vitamins #cronometer #quinoa #SalviaHispanica #FunctionalFoods
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CW: Chia seed vitamin K mystery
Seems like the chia seed vitamin K levels have been revised in Cronometer. My husband said his K intake has been low this week and I asked if he was still eating chia; he said yes. I checked Cronometer and both NCCDB and CRDB report relatively low values now (4.3 and 3.7 µg/100g, respectively). I'm certain this was not the case previously.
USDA agrees with NCCDB -
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2343065/nutrientsI tried searching PubMed and didn't find as much on chia nutritional content as I had expected; none of the recent reviews listed vitamin K content.
I did come across a rather strange article on the development of a nutraceutical ice cream formulation containing insect larvae and either chia or quinoa. https://www.frontiersin.org/articles/10.3389/fvets.2021.629180/full#T4
In Table 4, you can see the vitamin K levels for 4 different formulations; the one with chia had a high amount of vitamin K - 997 µg/100g dry sample. For comparison, the formulation with quinoa had a value of 554.75 and the 2 without either chia or quinoa were listed as ND - no vitamin K
So now I'm really perplexed as it seems that in this study, chia contributed quite a lot of vitamin K to the ice cream.
Out of curiosity, I checked the USDA database for quinoa; it reports uncooked quinoa as containing 1.1 µg/100g of menaquinine-4 and 0 phylloquinone).
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168874/nutrients#nutrition #ChiaSeeds #VitaminK #vitamins #cronometer #quinoa #SalviaHispanica #FunctionalFoods
