#trawdenac — Public Fediverse posts

Trained: 🏃‍♂️ ⏰00:30:59 📏4.77km ⏱️06:30/km 🛫170m ❤️‍🔥151bpm 🧁532Kcal

Molly's Wednesday evening TAC Hill Rep session from HHP in Colne. 6 progressive reps up Shirt Neck at the top of Smithy Lane. Was supposed to be 5... but I definitely see 6 on the elevation chart!

https://prry.uk/log#2026-05-20-run-1

#training #running #trawdenac

Trained: 🏃‍♂️ ⏰01:03:30 📏10.62km ⏱️05:59/km 🛫139m ❤️‍🔥153bpm 🧁895Kcal

A tough evening run with TAC on the Castle Rd long route, on tired legs after the long run yesterday, and gym before work this morning.

https://prry.uk/log#2026-05-18-run-1

#training #running #trawdenac

🏃‍♂️ ⏰00:34:19 📏6.49km ⏱️05:17/km 🛫0m ❤️‍🔥160bpm 🧁560Kcal

Good club track session today, first time I've not been lapped - 10x400m off 200m RI. Faded from a fast start, before finding my legs again. Still struggling with pain around bottom of ribcage - so physio in morning.

Intervals:

01:26 3:29/km
01:35 3:55/km
01:38 4:01/km
01:39 4:05/km
01:43 4:14/km
01:42 4:13/km
01:48 4:27/km
01:46 4:23/km
01…

https://prry.uk/2026-05-07-run

#Running #TrawdenAC #Track

🏃‍♂️ ⏰00:34:19 📏6.49km ⏱️05:17/km 🛫0m ❤️‍🔥160bpm 🧁560Kcal

Good club track session today, first time I've not been lapped - 10x400m off 200m RI. Faded from a fast start, before finding my legs again. Still struggling with pain around bottom of ribcage - so physio in morning.

Intervals:

01:26 3:29/km
01:35 3:55/km
01:38 4:01/km
01:39 4:05/km
01:43 4:14/km
01:42 4:13/km
01:48 4:27/km
01:46 4:23/km
01…

https://prry.uk/2026-05-07-run

#Running #TrawdenAC #Track

🏃‍♂️ ⏰00:34:19 📏6.49km ⏱️05:17/km 🛫0m ❤️‍🔥160bpm 🧁560Kcal

Good club track session today, first time I've not been lapped - 10x400m off 200m RI. Faded from a fast start, before finding my legs again. Still struggling with pain around bottom of ribcage - so physio in morning.

Intervals:

01:26 3:29/km
01:35 3:55/km
01:38 4:01/km
01:39 4:05/km
01:43 4:14/km
01:42 4:13/km
01:48 4:27/km
01:46 4:23/km
01…

https://prry.uk/2026-05-07-run

#Running #TrawdenAC #Track

🏃‍♂️ ⏰00:34:19 📏6.49km ⏱️05:17/km 🛫0m ❤️‍🔥160bpm 🧁560Kcal

Good club track session today, first time I've not been lapped - 10x400m off 200m RI. Faded from a fast start, before finding my legs again. Still struggling with pain around bottom of ribcage - so physio in morning.

Intervals:

01:26 3:29/km
01:35 3:55/km
01:38 4:01/km
01:39 4:05/km
01:43 4:14/km
01:42 4:13/km
01:48 4:27/km
01:46 4:23/km
01…

https://prry.uk/2026-05-07-run

#Running #TrawdenAC #Track

🏃‍♂️ ⏰00:29:58 📏5.01km ⏱️05:59/km 🛫159m ❤️‍🔥153bpm 🧁489Kcal

Wasn't expecting to train tonight, but 2 x 30s 60s 90s hill rep pyramids, with a long sting in the tail. Switched watch on late so stats are short around 800m warmup.

https://prry.uk/2026-04-29-run

#Running #Trawdenac

🏃‍♂️ ⏰00:38:26 📏5.10km ⏱️7:32min/km 🛫236m ❤️‍🔥166bpm 🧁640kcal

My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebody’s street. Completely biscuits, I love it.

#running #ukrunchat #trawdenAC

🏃‍♂️ ⏰00:55:09 📏8.37km ⏱️06:35/km 🛫110m ❤️‍🔥163bpm 🧁1,023 Kcal

Evening club run with Trawden AC,running from Holt Park House down towards Nelson and Marsden Park. Screwed my watch data up with a botched/unintended calibration.

#Running #Training-log #Trawdenac #ukrunchat

https://l.prry.uk/2025-11-03-run/

🏃‍♂️ ⏰00:54:52 📏10.79km ⏱️05:05/km 🛫140m ❤️‍🔥167bpm 🧁985Kcal

Following up on my fastest 5km in a decade on Saturday, with my fastest 10km in a decade on the Barrowford Long (summer) route with Trawden AC. Don't really understand how.

https://prry.uk/2026-04-27-run

#Running #Trawdenac

🏃‍♂️ ⏰00:27:34 📏4.72km ⏱️05:50/km 🛫154m ❤️‍🔥146bpm 🧁444Kcal

After a few days down at the office, wasn't sure whether to do hillreps, or go to Burnley v Man City. Opted for both on heavy legs, and made kick-off.

https://prry.uk/2026-04-22-run

#Running #Trawdenac

🏃‍♂️ ⏰00:35:49 📏6.11km ⏱️05:51/km 🛫183m ❤️‍🔥148bpm 🧁552Kcal

90/75/60/45/30/15/15/30/45/60/75/90sec hillreps in Alkincoats Park, narrowly avoiding a monsoon.

#Running #Trawdenac

https://prry.uk/2026-04-15-run

🏃‍♂️ ⏰01:04:45 📏10.78km ⏱️06:00/km 🛫143m ❤️‍🔥148bpm 🧁824Kcal

Monday evening run with TAC, running on the Barrowford summer loop. Started in a shower, finished in the sun. Legs felt empty, was pleased it did not turn up Slipper Hill!

#Running #Trawdenac

https://prry.uk/2026-04-13-run

🏃‍♂️ ⏰00:31:41 📏5.34km ⏱️05:56/km 🛫3m ❤️‍🔥151bpm 🧁426Kcal

6 x 600m off 200m rest intervals at Seedhill, running with Dave. Legs felt rough after hills, TTT, and a hard Monday effort too. Intervals:

- 2:34
- 2:44
- 2:45
- 2:44
- 2:45
- 2:43

#Running #Trawdenac

https://prry.uk/2026-04-09-run

Back on the track at Seedhill tonight for more pain. Thankfully an icy shower just passed through.

#Running #Trawdenac

https://prry.uk/2026-04-09-1815

🏃‍♂️ ⏰00:32:50 📏5.49km ⏱️05:59/km 🛫190m ❤️‍🔥168bpm 🧁537Kcal

Our Wednesday hill-rep sessions have moved up to Alkincoats Park for the summer. This week's consisted of 600m and 800m endurance reps that were super tough!

#Running #Trawdenac

https://prry.uk/2026-04-08-run

Lovely evening for first wednesday summer hill-rep session out back of Alkincoats Park from HHP.

#Running #Trawdenac

https://prry.uk/2026-04-08-1826

🏃‍♂️ ⏰00:38:42 📏7.49km ⏱️05:10/km 🛫120m ❤️‍🔥168bpm 🧁700Kcal

Missed the memo about no holiday training, I only use the facecrook for my running club and did not see the message.

Decided I might as well run anyway, taking a huge 7 minutes off my PR on this route, beating all of my segment times other than the top half of the final climb up Harrison Drive.

#Running #Trawdenac

https://prry.uk/2026-04-06-run

🏃‍♂️ ⏰01:03:27 📏10.60km ⏱️05:59/km 🛫174m ❤️‍🔥148bpm 🧁818Kcal
Evening club run on a variant of the main Trawden loop from HHP. Moving really well, stride feels longer, and bouncier, on legs that should not be fresh resting into racing HM on Sunday.

🔖 #Running #TrawdenAC
https://trackd.prry.uk/2026-03-23-run

🏃‍♂️ ⏰00:35:14 📏5.17km ⏱️06:49/km 🛫248m ❤️‍🔥155bpm 🧁597Kcal
15s/30s/60s/120s/120s/60s/30s/15s evil hill rep pyramid with Molly up Lenches Road in Colne. The 120s reps were especially lactic, but largely coped well.

🔖 #running #trawdenac
https://prry.uk/003514-517km-0649km-248m-155bpm-597kcal

Back outside the Admiral Lord Rodney in Colne, ready for our weekly hill session.

Much lighter and warmer than a week ago.

🔖 #running #trawdenAC
https://prry.uk/2026-03-18-snap

🏃‍♂️ ⏰00:58:55 📏9.93km ⏱️05:56/km 🛫114m ❤️‍🔥158bpm 🧁883Kcal
Stretching out my hamstrings after yesterday's long run, on TAC's Laneshawbridge long route from HHP.

🔖 #running #trawdenac

Route map and profile
https://prry.uk/005855-993km-0556km-114m-158bpm-883kcal

🏃‍♂️ ⏰00:55:02 📏8.52km 🛫125m+ ❤️‍🔥141bpm 🧁634kcal

Second time out on the Barrowford short loop from HHP, a slow first run back at a recovery pace following illness before and through the weekend. Surprised to set a segment PR back up Harrison Drive, though arrived there very fresh.

#running #trawdenac

🏃‍♂️ ⏰ 00:48:36 📏 7.69 km ⏱️ 6:19 min/km 🛫 149 m+ ❤️‍🔥 151 bpm 🧁 669 kcal

Back out for a monday night club run on the Langroyd Short route - my legs felt surprisingly fresh after yesterday.
🔖 #running #trawdenac

🔗 https://l.prry.uk/training-log/2026-03-02-evening-run/

🏃‍♂️ ⏰ 00:28:37 📏 5.01 km ⏱️ 5:43 min/km ❤️‍🔥 164 bpm 🧁 414 kcal

6x800m track session, could not hold onto the main group, but felt consistent and strong. ⏱️3:31 | 3:24 | 3:24 | 3:33 |3:34 | 3:33
🔖 #running #trawdenac

🔗 https://l.prry.uk/training-log/2026-02-26-track-session/

Some ‘interesting’ weather for our track session this evening.
🔖 #running #trawdenac

🔗 https://l.prry.uk/snaps/2026-02-26-seedhill/

🏃‍♂️ ⏰ 00:48:58 📏 9.08 km ⏱️ 06:03 min/km 🛫 122 m+ ❤️‍🔥 164 bpm 🧁 757 kcal

Spent most of tonight's run managing my asthma round the Walton Lane (Short) route through sleet, just missing a delug at the end.
#training-log #running #trawdenac

Evening Run - https://l.prry.uk/training-log/2026-02-16-evening-run/

🏃‍♂️ ⏰ 00:45:25 📏 7.51 km ⏱️ 6:03 min/km 🛫 114 m+ ❤️‍🔥 171 bpm 🧁 773 kcal

Back out on the Blacko short route with TAC, my first run of the year on this route, and our fastest to date.
#training-log #running #trawdenac

Evening Run - https://l.prry.uk/training-log/2026-02-09-evening-run/

🚴‍♂️ ⏰ 00:53:30 📏 8.55 km ⏱️ 6:15 min/km 🛫 134 m+ ❤️‍🔥 178 bpm 🧁 816 kcal

Monday night run on the Barrowford short loop with Trawden AC. Really pleased with leg freshness after the Daffodil 10km yesterday. #training-log #running #trawdenac

Evening Run - https://l.prry.uk/training-log/2026-01-26-evening-run/

🖋️ New article: A brief article about my race at the Stockport Daffodil 10km on 25 January 2026. #articles #running #race #trawdenac

Stockport Daffodil 10km 2026 - https://l.prry.uk/articles/2026-01-25-stockport-daffodil-10km-2026/

🏃‍♂️ ⏰ 00:52:56 📏 10 km ⏱️ 05:15 min/km 🛫 80 m+ ❤️‍🔥 160 bpm 🧁 70 kcal

Ran my fastest 10km in a decade at the Stockport Daffodil 10km this morning. Article to follow. #training-log #running #race #trawdenac

Morning 10km - https://l.prry.uk/training-log/2026-01-25-morning-10km/

🏃‍♂️ ⏰ 00:41:59 📏 7 km ⏱️ 06:00 min/km 🛫 110 m+ ❤️‍🔥 179 bpm 🧁 785 kcal

Faster Monday run with TAC on the Trawden short route (reverse of Laneshawbridge short route). #training-log #running #trawdenac

Evening Run - https://l.prry.uk/training-log/2026-01-19-evening-run/

🏃‍♂️ ⏰ 00:43:56 📏 7.43 km ⏱️ 5:55 min/km ❤️‍🔥 142 bpm 🧁 452 kcal

Evening club session on the track at Seedhill. 10 x 400m off 100m walk, 100m jog recovery. A loooong time since I've run on track. #training-log #running #trawdenac

Track Session - https://l.prry.uk/training-log/2026-01-15-track-session/

🏃‍♂️ ⏰ 00:44:57 📏 7.16 km ⏱️ 6:17 min/km 🛫 112 m+ ❤️‍🔥 169 bpm 🧁 706 kcal

Evening run with TrawdenAC on the Laneshawbridge short loop. Legs felt good despite 3 weeks away, and 3 heavy weeks on the bike. #training-log #running #trawdenac

Evening Run - https://l.prry.uk/training-log/2026-01-12-evening-run/

Monday evening club run with Trawden AC on the short Blacko return route. Every run on this route feels better than the last, but strangely is also slower. #training-log #running #trawdenac

Blacko - Short - https://l.prry.uk/training-log/2025-12-22-run/

🏃‍♂️ ⏰00:48:48 📏7.53km ⏱️06:29/km 🛫113m ❤️‍🔥158bpm 🧁702 Kcal

Ran with TAC last night over the short Blacko return route from Holt House Pavilion. Legs felt very tired for some reason.

#Run #Training-log #Trawdenac

https://l.prry.uk/2025-12-01-run/

🏃‍♂️ ⏰00:38:26 📏5.10km ⏱️7:32min/km 🛫236m ❤️‍🔥166bpm 🧁640kcal

My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebody’s street. Completely biscuits, I love it.

#running #ukrunchat #trawdenAC

🏃‍♂️ ⏰00:38:26 📏5.10km ⏱️7:32min/km 🛫236m ❤️‍🔥166bpm 🧁640kcal

My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebody’s street. Completely biscuits, I love it.

#running #ukrunchat #trawdenAC

🏃‍♂️ ⏰00:38:26 📏5.10km ⏱️7:32min/km 🛫236m ❤️‍🔥166bpm 🧁640kcal

My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebody’s street. Completely biscuits, I love it.

#running #ukrunchat #trawdenAC

🏃‍♂️ ⏰00:55:09 📏8.37km ⏱️06:35/km 🛫110m ❤️‍🔥163bpm 🧁1,023 Kcal

Evening club run with Trawden AC,running from Holt Park House down towards Nelson and Marsden Park. Screwed my watch data up with a botched/unintended calibration.

#Running #Training-log #Trawdenac #ukrunchat

https://l.prry.uk/2025-11-03-run/