#trainingquality — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #trainingquality, aggregated by home.social.
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🥙 Meal Size Can Affect Training Quality 🍴
Meal size can have a major impact on training quality because it influences energy levels, digestion, comfort, and your ability to maintain performance throughout a workout.
🥗 Meals That Are Too Large Can Make Training Feel Sluggish
🥗 Meals That Are Too Small May Leave You Under-Fueled
🥗 Meal Size Should Match How Soon You Plan to Train
#mealsize #trainingquality #weightlifting #nutrition #onlinecoach