#mealsize — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mealsize, aggregated by home.social.
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Why Meal Size Matters More than you think for Hypertrophy (Muscle Gain) 📈
When meals are built with enough substance, it becomes easier to stay on track with daily nutrition goals.
Instead of constantly snacking or trying to “catch up” later, solid meal sizes create a more reliable foundation for muscle gain.