#repetition — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #repetition, aggregated by home.social.
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💪 Muscle Growth Depends on How Well You Repeat Quality Training 💪
Good technique and consistent exercise execution make each set more effective, while proper recovery helps you return to training ready to perform at a high level again.
👉 Repeatable training creates more growth opportunities
👉 Quality matters more than simply finishing the workout
👉 Recovery determines whether quality can be repeated
#musclegrowth #weightlifting #recovery #repetition #onlinecoach
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💪 Muscle Growth Depends on How Well You Repeat Quality Training 💪
Good technique and consistent exercise execution make each set more effective, while proper recovery helps you return to training ready to perform at a high level again.
👉 Repeatable training creates more growth opportunities
👉 Quality matters more than simply finishing the workout
👉 Recovery determines whether quality can be repeated
#musclegrowth #weightlifting #recovery #repetition #onlinecoach
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💪 Muscle Growth Depends on How Well You Repeat Quality Training 💪
Good technique and consistent exercise execution make each set more effective, while proper recovery helps you return to training ready to perform at a high level again.
👉 Repeatable training creates more growth opportunities
👉 Quality matters more than simply finishing the workout
👉 Recovery determines whether quality can be repeated
#musclegrowth #weightlifting #recovery #repetition #onlinecoach
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Revivre en corps
Il y a une phrase qui revient, discrète, chaque soir qu’on s’endort, on ne sait jamais tout à fait si l’on se réveillera. On la chasse vite, cette pensée, comme on chasse tout ce qui dérange le sommeil. On veut revivre encore. Et pourtant, si on la laisse rester un instant, elle ouvre une porte étrange, et si dormir était déjà une forme de mourir ? Et si le matin, chaque matin, était une naissance qu’on tient pour acquise ? Les traditions spirituelles n’ont pas […]
