#raintechnique — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #raintechnique, aggregated by home.social.
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Sometimes anxiety isn’t something to fix — it’s something to pause.
When we’re overwhelmed, the spiral of what went wrong can make everything heavier. This post explores how self-compassion and a simple mindfulness framework (RAIN) can help slow the cycle and create breathing space.
You don’t have to stop anxiety to take care of yourself.
Pausing is enough. 🌱🔗 https://www.pigpen.page/pausing-the-anxiety-cycle/
#MentalHealth #AnxietySupport #SelfCompassion #Mindfulness #raintechnique