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#quadstrain — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #quadstrain, aggregated by home.social.

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  1. After a week of resting my quad, I was able to do a workout with no issues. Made sure to stretch my quads beforehand, however, since I am told once you pull or strain your #quad it is prone to reoccurring. #quadStrain 🏋️‍♂️

    So far, I’ve finished 7 workouts at #orangeTheory since November 1st. Trying to get to 24 before 2024. #fitnessGoals

  2. After a week of resting my quad, I was able to do a workout with no issues. Made sure to stretch my quads beforehand, however, since I am told once you pull or strain your #quad it is prone to reoccurring. #quadStrain 🏋️‍♂️

    So far, I’ve finished 7 workouts at #orangeTheory since November 1st. Trying to get to 24 before 2024. #fitnessGoals

  3. After a week of resting my quad, I was able to do a workout with no issues. Made sure to stretch my quads beforehand, however, since I am told once you pull or strain your #quad it is prone to reoccurring. #quadStrain 🏋️‍♂️

    So far, I’ve finished 7 workouts at #orangeTheory since November 1st. Trying to get to 24 before 2024. #fitnessGoals