#orangetheory — Public Fediverse posts

Switching from #OrangeTheory to a regular gym to have access to a more complete strength workout. I'm using #Hevy app to track my routines, which I'm getting from #JeffNippard over on the YouTube. Anybody here also using Hevy?

First week done, and I'm feeling pretty good. The app gives a lot of summary data for muscle groups and exercises. It's interesting how different some of the exercises are with a barbell instead of dumbbells.

Image not be reflective of my actual physique.

Today was #DriTri day at #OrangeTheory, and they had the first Strength edition of the event. The 2k row and floor block are replaced by 3 rounds of 300m rows with 10x burpees, push-ups, bench tap squats, hammer curl to shoulder press, and front-load reverse lunges between rows. Finish with a treadmill block. With my neck issues I half to power walk, so that was a half mile starting at 12% incline, dropping to 10% half way. Was a lot harder than I expected.