#pullupchallenge — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #pullupchallenge, aggregated by home.social.
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🔥Challenge your upper body with today’s AIWOD Pull Up Power!🔥
5-10 min warm-up, then dive into:
- Standard Pull Ups: 3x6-10
- Chin Ups: 3x6-10
- Narrow Grip: 3x8
- Negative Pull Ups: 3x5 slow descents
- Lat Pulldown (optional): 3x12Finish with a 5min cool down. 💪
Fuel up & hydrate right! 🍽️💧
Who's in? Drop a 💪 or your progress below! #UpperBodyStrength #PullUpChallenge #AIWODCommunity