#posturefix — Public Fediverse posts

Posture. Fix Rounded Shoulders. (Exercises and Advice.)
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

Are you worried about your posture or about having rounded shoulders? In this video, Tommy gives you the evidenced based advice on this topic and demonstrates three excellent exercises you can do to help combat sitting at a desk all day. #shoulderpain #shoulderrehab #shoulderpainrelief #injuryrehab #posturefix #desksetup from Pain & Performance Clinic

https://painperformanceclinic.wordpress.com/2025/02/03/posture-fix-rounded-shoulders-exercises-and-advice-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/