#shoulderrehab — Public Fediverse posts

It's working.
My chronic pain shoulder rehab program is slowly showing results.
Step by step, inch by inch, millimetre by millimetre.
First bike ride this season and my shoulders feel great! <3 <3
Better range of motion, stronger, pain level tolerable.
I am elated!!!

#ChronicPain #BoneOnBone #ShoulderRehab

Today's #Workout

Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runs

Strength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉

Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)

Mobility: 10 min GoWod

So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess

The best shoulder rehab exercise for rotator cuff injury. #shoulderrehab
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

from Pain & Performance Clinic

https://painperformanceclinic.wordpress.com/2025/02/01/the-best-shoulder-rehab-exercise-for-rotator-cuff-injury-shoulderrehab-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

Four handstand push-ups today! I've done 4 four times now, the last time being five weeks ago. This felt solid today. Five reps are coming! I'm 69.

#seniorfitness #nogym #calisthenics #fitness #noequipment #shoulderrehab #handstandpushups

https://youtube.com/watch?v=59FKXCN7IK0&si=vxtvLozDQ6Vn3RXy

Quite a lot of my shoulder range is still restricted and painful, especially at the ends of range, but still working as best I can on strengthening and improving the range!

This week my trainer got me doing bent over rows using the smith machine to take over the plane of movement, which allows me to focus much more closely on the quality.

Flippin hard work even with only 10kg, but taking it one day at a time!

#Hydrodialation #Hydrodialatation #ShoulderRehab #EhlersDanlosSyndrome #EDS