#shoulderrehab — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shoulderrehab, aggregated by home.social.
-
It's working.
My chronic pain shoulder rehab program is slowly showing results.
Step by step, inch by inch, millimetre by millimetre.
First bike ride this season and my shoulders feel great! <3 <3
Better range of motion, stronger, pain level tolerable.
I am elated!!! -
It's working.
My chronic pain shoulder rehab program is slowly showing results.
Step by step, inch by inch, millimetre by millimetre.
First bike ride this season and my shoulders feel great! <3 <3
Better range of motion, stronger, pain level tolerable.
I am elated!!! -
It's working.
My chronic pain shoulder rehab program is slowly showing results.
Step by step, inch by inch, millimetre by millimetre.
First bike ride this season and my shoulders feel great! <3 <3
Better range of motion, stronger, pain level tolerable.
I am elated!!! -
Today's #Workout
Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runsStrength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)Mobility: 10 min GoWod
So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess
-
Today's #Workout
Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runsStrength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)Mobility: 10 min GoWod
So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess
-
Today's #Workout
Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runsStrength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)Mobility: 10 min GoWod
So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess
-
Today's #Workout
Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runsStrength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)Mobility: 10 min GoWod
So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess
-
Today's #Workout
Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runsStrength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)Mobility: 10 min GoWod
So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess
-
The 4 Best Shoulder Exercises For Pain Free Living in Over 50s. Shoulder Pain Relief.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgSitting at a desk most days and suffering with stiff, painful shoulders? Do this 4-minute daily routine to have pain-free shoulders. No equipment needed, 4 minutes done daily, can be effective to keep you pain-free. This video is the equipment free approach so it can be done by anyone instantly. #shoulderrehab #shoulderpain…
-
Shoulder pain in the gym. Return to training plan. Shoulder injury prevention.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgSick of having shoulder pain that's stopping your progress in the gym? Unsure of what to do and how to get back lifting weights again? In this video, Tommy gives you absolute clarity on the steps you need to take to get back feeling good and lifting weights confidently again. #shoulderrehab #shoulderpain #shoulderpainrelief…
-
Posture. Fix Rounded Shoulders. (Exercises and Advice.)
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgAre you worried about your posture or about having rounded shoulders? In this video, Tommy gives you the evidenced based advice on this topic and demonstrates three excellent exercises you can do to help combat sitting at a desk all day. #shoulderpain #shoulderrehab #shoulderpainrelief #injuryrehab #posturefix #desksetup from Pain & Performance Clinic
-
The one exercise you need to return to sports after shoulder dislocation #shoulderrehab
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgThe one exercise you need to return to sports after shoulder dislocation from Pain & Performance Clinic
-
2 exercises to fix rotator cuff injury. Shoulder pain. #shoulderrehab
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgfrom Pain & Performance Clinic
-
Shoulder Exercises After Shoulder Surgery | The 5 Exercises you have to do to fully recover.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, Tommy gives you the 5 exercises you have to include after shoulder surgery. He starts with the early stage and then moves onto the final stages. Include these in your rehab to recover strength and function in your shoulder post surgery. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff…
-
The best shoulder rehab exercise for rotator cuff injury. #shoulderrehab
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgfrom Pain & Performance Clinic
-
The best shoulder rehab exercise for rotator cuff injury. #shoulderrehab
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgfrom Pain & Performance Clinic
-
The best shoulder rehab exercise for rotator cuff injury. #shoulderrehab
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgfrom Pain & Performance Clinic
-
The best shoulder rehab exercise for rotator cuff injury. #shoulderrehab
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgfrom Pain & Performance Clinic
-
The best shoulder rehab exercise for rotator cuff injury. #shoulderrehab
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgfrom Pain & Performance Clinic
-
Rotator Cuff Rehab Exercise. Fix shoulder pain. #shoulderrehab
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgfrom Pain & Performance Clinic
-
Get rid of nagging shoulder and neck pain in 5 minutes.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgSick of having to put up with nagging shoulder blade pain? Want to be able to improve it yourself at home? In this video, Tommy helps you with practical beneficial exercises anyone can do at home to get rid of your symptoms. #shoulderpain #shoulderrehab #shoulderpainrelief #injuryrehab #frozenshoulder #rotatorcuff #rotatorcuffrehab #shouldermobilityexercises…
-
Recover from Shoulder Bursitis. Shoulder pain.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgSuffering with annoying shoulder pain that's affecting your life and stopping you from pain-free activities. Watch this video. Tommy gives you a clear pathway out of pain with demonstration of exercises needed to fully recover. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab #shoulderbursitis #bursitis from Pain & Performance Clinic
-
Shoulder Pain. Find out if you have Frozen Shoulder. #shoulderrehab #frozenshoulder
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgfrom Pain & Performance Clinic
-
Daily home exercises to relieve shoulder pain. Fast and easy routine.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgFrustrated with nagging shoulder pain and want to know what to do to help releave it? A 4 minute home routine with minimal equipment can be enough. In this video, Tommy gives you an effective, time efficient example of exercises to do to get some instant relief without needing much equipment. #shoulderrehab #shoulderpain #shoulderpainrelief…
-
Shoulder Dislocation Rehab and Exercises. Gym Rehab.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgThe fourth video in the rehab post dislocation series. This is the final stage and includes advanced exercises you need to be able to perform before returning to playing sport. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab from Pain & Performance Clinic
-
3 steps to fix your rotator cuff pain.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, Tommy explains what causes frozen shoulder to develop, including the risk factors for it. He explains how these conditions present itself and what you need to do to manage it best. He discusses the different stages of frozen shoulder as well as all the best treatment options recommended by the research. #frozenshoulder #injuryrehab #shoulderpain #shoulderrehab…
-
Four handstand push-ups today! I've done 4 four times now, the last time being five weeks ago. This felt solid today. Five reps are coming! I'm 69.
#seniorfitness #nogym #calisthenics #fitness #noequipment #shoulderrehab #handstandpushups
-
Four handstand push-ups today! I've done 4 four times now, the last time being five weeks ago. This felt solid today. Five reps are coming! I'm 69.
#seniorfitness #nogym #calisthenics #fitness #noequipment #shoulderrehab #handstandpushups
-
Four handstand push-ups today! I've done 4 four times now, the last time being five weeks ago. This felt solid today. Five reps are coming! I'm 69.
#seniorfitness #nogym #calisthenics #fitness #noequipment #shoulderrehab #handstandpushups
-
Four handstand push-ups today! I've done 4 four times now, the last time being five weeks ago. This felt solid today. Five reps are coming! I'm 69.
#seniorfitness #nogym #calisthenics #fitness #noequipment #shoulderrehab #handstandpushups
-
Four handstand push-ups today! I've done 4 four times now, the last time being five weeks ago. This felt solid today. Five reps are coming! I'm 69.
#seniorfitness #nogym #calisthenics #fitness #noequipment #shoulderrehab #handstandpushups
-
Rotator Cuff Tear Rehab & Exercises ( Shoulder pain, shoulder impingement, bursitis)
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgDo you have shoulder pain sleeping at night or reaching up, using your shoulder? In this video, I explain what's going on and give you what you need to do to get rid of the pain and back feeling good again. #shoulderpain #shoulderrehab #shoulderinjury from Pain & Performance Clinic
-
Fix your sore shoulder fast with these 5 exercises!
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jgIn this video, our clinic owner Tommy gives you the 5 exercises you need to get rid of your pain and get back feeling good again. Follow these along and see how your pain reduces as your shoulder also gets stronger so you can get back using your shoulder pain-free again. #shoulderpain #rotatorcuff #rotatorcuffrehab #shoulderrehab from Pain & Performance Clinic
-
Quite a lot of my shoulder range is still restricted and painful, especially at the ends of range, but still working as best I can on strengthening and improving the range!
This week my trainer got me doing bent over rows using the smith machine to take over the plane of movement, which allows me to focus much more closely on the quality.
Flippin hard work even with only 10kg, but taking it one day at a time!
#Hydrodialation #Hydrodialatation #ShoulderRehab #EhlersDanlosSyndrome #EDS
-
Quite a lot of my shoulder range is still restricted and painful, especially at the ends of range, but still working as best I can on strengthening and improving the range!
This week my trainer got me doing bent over rows using the smith machine to take over the plane of movement, which allows me to focus much more closely on the quality.
Flippin hard work even with only 10kg, but taking it one day at a time!
#Hydrodialation #Hydrodialatation #ShoulderRehab #EhlersDanlosSyndrome #EDS
-
Quite a lot of my shoulder range is still restricted and painful, especially at the ends of range, but still working as best I can on strengthening and improving the range!
This week my trainer got me doing bent over rows using the smith machine to take over the plane of movement, which allows me to focus much more closely on the quality.
Flippin hard work even with only 10kg, but taking it one day at a time!
#Hydrodialation #Hydrodialatation #ShoulderRehab #EhlersDanlosSyndrome #EDS
-
Quite a lot of my shoulder range is still restricted and painful, especially at the ends of range, but still working as best I can on strengthening and improving the range!
This week my trainer got me doing bent over rows using the smith machine to take over the plane of movement, which allows me to focus much more closely on the quality.
Flippin hard work even with only 10kg, but taking it one day at a time!
#Hydrodialation #Hydrodialatation #ShoulderRehab #EhlersDanlosSyndrome #EDS
-
Quite a lot of my shoulder range is still restricted and painful, especially at the ends of range, but still working as best I can on strengthening and improving the range!
This week my trainer got me doing bent over rows using the smith machine to take over the plane of movement, which allows me to focus much more closely on the quality.
Flippin hard work even with only 10kg, but taking it one day at a time!
#Hydrodialation #Hydrodialatation #ShoulderRehab #EhlersDanlosSyndrome #EDS