#mindmuscle — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mindmuscle, aggregated by home.social.
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⏳ Time Under Tension for Muscle Gain ⌛️
Understanding Time Under Tension (TUT) is important because it gives you control over one of the most effective variables in muscle growth and training intensity.
📈 Increased Muscle Fiber Activation
📈 Greater Metabolic Stress
📈 Improved Muscle Control and Form
📈 Enhanced Eccentric Loading
#timeundertension #weightlifting #strengthtraining #hypertrophy #mindmuscle #eccentric #concentric #onlinecoach #onlinepersonaltrainer #personaltrainer