#mindfulchewing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mindfulchewing, aggregated by home.social.
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Gastroenterologist shares how ‘Janhvi Kapoor’s eating hack’ can help you lose weight: ‘Take a bite, chew for 15 sec…’
Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a…
#NewsBeep #News #Nutrition #chewingwell #Health #hungerhormones #improvedigestion #JanhviKapoor #mindfulchewing #preventovereating #UK #UnitedKingdom
https://www.newsbeep.com/uk/284027/