Live and recent posts from across the Fediverse tagged #handportionmethod, aggregated by home.social.
No scale needed. The #HandPortionMethod is your new best friend🤝
Simple steps on how to use hand portions as your guide inside:
* Use your palm to measure protein portions
* Use your fist to gauge veggie servings
* Use your cupped hand for carbs
* Use your thumb for fats
It's an easy effective way to manage your portions & make healthier choices without the hassle. Try it out & see how simple #HealthyEating can be!
http://balancedhealthstyles.com/plant-based-hand-portion-control
#healthstyle
Hand portion control can help you achieve your healthy eating goals when you’re trying to lead a healthier and more balanced lifestyle. Track your macros to make healthy eating choices, feel and function better, and have more energy!
https://balancedhealthstyles.com/plant-based-hand-portion-control/
#HandPortionMethod #HealthyEating #SimpleNutrition #PortionControl #healthstyle