Live and recent posts from across the Fediverse tagged #healthstyle, aggregated by home.social.
Ready to improve your health? Try #CricketProtein powder – a nutrient-dense powerhouse with a tasty nutty flavor!
Whether you're looking to build muscle, boost your immune system, or improve #GutHealth, cricket protein has got you covered.
So why wait? Try adding cricket powder to your favorite recipes for a nutritious twist. From soups & smoothies to muffins & desserts, your body will thank you!
➡️http://balancedhealthstyles.com/benefits-of-cricket-protein
Not excited about another salad? This #BalsamicStrawberry Arugula Salad will change your mind—it's a tasty mix of sweet and spicy.
Find out more by visiting here:
https://balancedhealthstyles.com/balsamic-strawberry-arugula-salad
Using Greek yogurt instead of mayo is like discovering a delicious secret. One of our Health Coaches wrote a recipe for it and I couldn’t agree more.
Recipe details here: https://balancedhealthstyles.com/healthier-egg-salad-with-greek-yogurt/
Shoutout to those who know that great BBQ starts with a great sauce. 🤩 This Kansas City-Style BBQ Sauce is your homemade go-to for unforgettable flavor.
Recipe details here: https://balancedhealthstyles.com/best-kansas-city-style-bbq-sauce/
#kansascitybbq #madefromscratch #healthyrecipes #easyrecipe #healthstyle
Master portion control with just your hand.
This is the ultimate guide to hand portion control. 🙌 Learn how to make macro counting easy. Visually compare your hand size to your food to know how much protein, carbohydrates, vegetables, and fats you need.
Follow this guide for simple tips.
https://balancedhealthstyles.com/plant-based-hand-portion-control/
Not impressed by your store bought BBQ sauce? You haven’t tried this Kansas City-Style BBQ Sauce—it’s a homemade healthy option your taste buds wil love 😋
Recipe details here: https://balancedhealthstyles.com/best-kansas-city-style-bbq-sauce/
#kansascitybbq #madefromscratch #healthyrecipes #easyrecipe #healthstyle
STOP settling for basic greens. START enjoying salads with fruit and leafy greens.
This Balsamic Strawberry Arugula Salad is the upgrade you need.
👉 Read the full recipe here: https://balancedhealthstyles.com/balsamic-strawberry-arugula-salad
Have you tried making egg salad with Greek yogurt?
Share your thoughts below—did you like the swap? How did it compare to the traditional version?
🥚 Recipe details here: https://balancedhealthstyles.com/healthier-egg-salad-with-greek-yogurt/
Simple swaps in recipes can lead to big health benefits.
For details, check out the recipe here: 👉https://balancedhealthstyles.com/healthier-egg-salad-with-greek-yogurt/
#leftovereastereggs #easterrecipe #healthyrecipes #healthstyle
No scale needed. The #HandPortionMethod is your new best friend🤝
Simple steps on how to use hand portions as your guide inside:
* Use your palm to measure protein portions
* Use your fist to gauge veggie servings
* Use your cupped hand for carbs
* Use your thumb for fats
It's an easy effective way to manage your portions & make healthier choices without the hassle. Try it out & see how simple #HealthyEating can be!
http://balancedhealthstyles.com/plant-based-hand-portion-control
#healthstyle
More isn’t always better when it comes to fitness. Success often lies in effectively using what you already have.
Instead of letting gym memberships or gadgets gather dust, master the basics—squats, push-ups, & planks.
Quality over quantity builds a strong foundation.
For simple home workout ideas, check out this article: http://balancedhealthstyles.com/at-home-gym-ideas/
You might be surprised by how much you can achieve with the space and tools you already have.
🌟 What if health advice fit your real life, not someone else's "perfect" one?
Struggling to keep up with plans that feel impossible to follow? We get it. It’s time for a guide that truly understands you. Now there’s something that will make wellness simpler and more doable.
👀 https://healthstyles.link/Lance
#HealthApps #AIhealthcoach #AIForGood
#HealthyLiving #HealthyLifestyle #healthstyle
#HealthTech #healthcoach #wellnesscoach
Every year you make a million resolutions, thinking that you’re going to magically start doing everything right next year.
Like, I’m going to make a list, and simply start doing it. Hah!
Maybe you even carry it off the first day or two, but then life starts life-ing, and you’re like “don’t remind me.” 🤣
If this is you, and you want it to be different this year… TRY something different.
Download LANCE, (your AI assistant #HealthCoach) now, for the #resolutions you ACTAULLY want to keep this year.
👉 https://healthstyles.link/Lance
#baLANCE #NewApproach #HealthGoals #HealthInnovation
The feeling of holly & jolly is all over the place, but in all honesty most people are feeling really stressed out. And especially at this time of year, it’s hard to share those feeling with someone else, because you don’t want to bum them out.
And there’s and option for you… Lance the AI assistant health coach, whose trained, not to be a counselor, but who understands the need to express your feelings, feel heard, and be able to more on feeling a little bit better that you didn’t have to stuff it down and keep it all to yourself.
You can try it out now https://healthstyles.link/Lance
When you’ve tried to get healthier in the past, what worked, what didn’t?
Everybody’s going to have a different answer, and that’s expected. Because you’re the expert of you, and sometimes we forget that. So, what has worked before that you can double down on, & what can you stop doing that never really worked before?
This is the time of year when we start asking these questions, and wouldn’t it be nice if you could use what you’ve learned about yourself?
With an AI #healthcoach alongside you, getting healthier is way easier, because AI is very tailored to the person using it, not telling you what to do that you already know doesn’t work.
Give it a try for a week and see how things look different.
https://healthstyles.link/Lance
#HealthyLiving #HealthyLifestyle #healthstyle
#AIForGood #AIhealthcoach
#wellnesscoach
#healthtechnology #HealthTech
#HealthInnovation #DigitalWellness
“I tried having my friend hold me accountable… They quit before I did.”
Wouldn’t it be nice to have someone that wouldn’t dip out on you?
Lance is your always-available AI health coach in your pocket.
Get early access now!
https://healthstyles.link/Lance
#AccountabilityPartner #PersonalGoals
#HealthyLiving #StartToday #healthstyle
Don’t let a lack of space or budget hold you back. You can create an effective #homegym with just a few essentials.
Take control of your #workouts today, right from the comfort of your home!
For ideas on what essentials you need, check out this guide: At-Home Gym Ideas. https://balancedhealthstyles.com/at-home-gym-ideas/
Quick Keto Hacks for Busy Lives!
Our 5-Day Keto Meal Plan is designed specifically for busy people like you!
For detailed recipes and taste tested product recommendations,
👉check out the full article https://balancedhealthstyles.com/keto-meal-planning/
#KetoMealPlanning #LowCarbEasyMeals #Healthstyle #MealPrep #HealthyLiving
Experts say: use your hand. 🖐️
Measure your food portions easily with this simple method:
* Palm = Protein
* Fist = Veggies
* Cupped Hand = Carbs
* Thumb = Fats
Learn how it works with plant based eating and make it easier to eat healthy. Start using your hand as a portion control guide today.
For simple tips (See the link https://balancedhealthstyles.com/plant-based-hand-portion-control/)
STOP WASTING TIME MEASURING YOUR FOOD!
Master #Macros with Your Hand
THIS METHOD IS GREAT FOR PEOPLE WHO WANT A QUICK WAY TO LOG THEIR FOOD and who want to maintain a healthy diet without the hassle of precise measuring. It’s all about making it easy for you to #EatHealthy
HERE’S HOW IT WORKS:
🖐️ https://balancedhealthstyles.com/healthy-portions-measured-by-hand-size/
#handsizeportionguide #HealthyChoices #ServingSize #HealthyEating #HealthyPlate #healthstyle
Hand portion control can help you achieve your healthy eating goals when you’re trying to lead a healthier and more balanced lifestyle. Track your macros to make healthy eating choices, feel and function better, and have more energy!
https://balancedhealthstyles.com/plant-based-hand-portion-control/
#HandPortionMethod #HealthyEating #SimpleNutrition #PortionControl #healthstyle
How do your mindset and behaviors directly influence your health?
It's not just what you do - like eating vegetables or going for a walk - but how you approach doing these things and how you work them into your everyday life.
Mindset and self-perception play a pivotal role in whether someone is facing in the direction of wellness.
🔗 https://balancedhealthstyles.com/what-does-healthy-mean/
Balanced Healthstyles: Your Blueprint for Everyday Wellness.
😌 Need to de-stress? Don't overcomplicate it. Discover 5 incredible ways that hobbies can help melt your stress away.
🧘♀️🎨💃 Hobbies like art, breathing practices, physical activity, and even simply getting together with friends, have amazing mental health benefits. Here are 5 hobbies to help reduce stress!
🌼 #DeStress #KeepItSimple #StressRelief #stressmanagement #healthyhobbies #healthstyle
🔗 https://balancedhealthstyles.com/hobbies-that-reduce-stress/
🦃 Healthy makeover of a #Thanksgiving classic
There’s no denying that #GreenBeanCasserole is a holiday staple, but if ever you were going to make something from scratch, this one is an EASY WIN.
▶️ VIDEO DEMO
The best part:
You can prep this several days ahead & finish it in the oven in just a few minutes, great for #friendsgiving!
✅ Check this recipe and add the ingredients to your shopping list
🔗 https://balancedhealthstyles.com/healthy-green-bean-casserole/
Impress your guests this #Thanksgiving with these beautiful acorn squash, stuffed with apples, onion, quinoa, and #vegan sausage. It’s a hearty entree for your #PlantBased guests and a side that everyone else would also enjoy. 🍠✨
👉🏼 Head over to Balanced Healthstyles' website to get the full recipe and step by step instructions
https://balancedhealthstyles.com/vegan-sausage-apple-quinoa-stuffed-acorn-squash/
#acornsquash #quinoa #fieldroast #healthyrecipe #healthstyle
😋 Hummus is an easy Thanksgiving appetizer, and we’re taking it to the next level with pumpkin.
Full recipe (and variations)
🔗 https://balancedhealthstyles.com/spicy-pumpkin-hummus/
Healthy Habits | Food Ideas | Fitness | Lifestyle | Wellness Tips created by well loved nutrition and health coaches
#thanksgivingrecipe #pumpkinrecipes #healthysnack #healthstyle
This year, turn planking into a fun way to give thanks and gratitude through 20+ plank variations with cute holiday names. 20+ plank variations, something for every level
▶️ Article is packed full of how to videos
🔗 https://balancedhealthstyles.com/doing-a-plank/
#planksgiving #fitnessmotivation #gratitude #healthstyle
🍬Struggling with whether you should eat sweets, or should treats be off-limits? Our answer may surprise you!
Discover how to make peace with holiday treats in our must-read article!
🔗 http://balancedhealthstyles.com/sweets-n-treats
#mindfulness #healthylifestyle #holidaydesserts #candybowl #healthstyle
🎃 Wishing for a treat on Halloween that doesn't come in a wrapper?
Coach Michelle is sharing her healthy makeover of homemade peanut butter cups, using simple ingredients to avoid added sugar and preservatives.
🔗 Grab the recipe from http://balancedhealthstyles.com/homemade-peanut-butter-cup/
#HomeCook #sweets #confections #chocolate #candy #healthstyle
🍓 Craving a delicious #mocktail for #SoberOctober or any time you want to skip the alcohol? Try our Balsamic Strawberry Shrub Soda – it's a sweet escape from the daily grind.
Elevate any weeknight with this refreshing mix of sweet, tangy, and herbal flavors. Take a moment for yourself, recharge, and relax from work with a clear mind. 🥂
Get the recipe + ▶ step-by-step video demo:
🔗 https://balancedhealthstyles.com/balsamic-strawberry-shrub/
Why Joyful Movement is the Future of Exercise
Exercise has a PR problem. But Coach Sarah says there's a way to make it not just bearable, but enjoyable. Welcome to the world of Joyful Movement.
Dive into this article & get smart about your tailgating game this fall:
♨️ Smart grilling strategies
🍔The art of food pairings
🌭 Unraveling hot dog myths
🍇 Nutrient-packed sides
💧 Hydration intelligence
Unlock the knowledge to elevate your BBQ game this fall. Click the link to get started! #HealthyBBQ #TailgatingSeason #GrillSmart #healthstyle
🔗 https://balancedhealthstyles.com/healthier-bbq-burgers-and-hot-dog
Missing grandma's classic #peachcobbler? Nostalgia meets modern simplicity in this easy-to-make #recipe. From fresh peaches to delightful ginger biscuits, this dish brings smiles all around! Check it out and tell me what you think!
🔗 https://balancedhealthstyles.com/peach-cobbler-easy-ginger-biscuits/
🔵 What do you call this kind of dessert? Cobbler, crumble, crisp?
It seems the more amazing a thing is, the more names it has!
Made with lower sugar and baked in single-serving portions with freezing directions means you can have this treat whenever you want 😋
🔗Get this healthier recipe + ▶ video demo
https://balancedhealthstyles.com/individual-blueberry-crisps/
#healthydesserts #blueberrycrisp #blueberrycobbler
#recipe #mealprep #healthstyle