home.social

#gymnastics — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #gymnastics, aggregated by home.social.

  1. RE: flipboard.com/@skytg24/sky-tg2

    Sono assolutamente certo che le accuse di abusi da parte di 2 ex-atlete italiane da lei allenate, per cui è sotto processo, siano state fomentate dai servizi segreti ucraini. E difatti è andata laddove può utilizzare i suoi metodi in libertà

    @spettacoli

    #gymnastics

  2. Took The Boy to #gymnastics this morning where he was awarded his level 3 badge. Celebrated with a Subway afterwards. He was pretty proud of himself… and super cute too.

    #grandson #JDG

  3. Took The Boy to #gymnastics this morning where he was awarded his level 3 badge. Celebrated with a Subway afterwards. He was pretty proud of himself… and super cute too.

    #grandson #JDG

  4. Took The Boy to #gymnastics this morning where he was awarded his level 3 badge. Celebrated with a Subway afterwards. He was pretty proud of himself… and super cute too.

    #grandson #JDG

  5. Took The Boy to #gymnastics this morning where he was awarded his level 3 badge. Celebrated with a Subway afterwards. He was pretty proud of himself… and super cute too.

    #grandson #JDG

  6. Took The Boy to #gymnastics this morning where he was awarded his level 3 badge. Celebrated with a Subway afterwards. He was pretty proud of himself… and super cute too.

    #grandson #JDG

  7. Here is a sport I didn't know existed before today. Looks like Pairs gymnastic dance.
    #gymnastics #lifts
    youtu.be/lEJ2x-tyJhs

  8. Yesterday's #Workout (what, I was tired)

    Warm up 1: 3 rounds
    - 10 banded pass through
    - 10 banded pull apart
    - 10 banded strict press

    Strength: 10 mins to build to a heavy rep strict press (PR 25kg!)

    Gymnastics: 10 mins to either
    - 5x5 weighed chin ups
    - 5x8 banded chin up slow negative
    Did 5x5 banded super slow negs

    Warm up 2: 3 rounds
    - 3 burpee over the bar
    - 3 box jump/step over
    - 5 cal row

    Conditioning 4e4mom:
    - 5 burpee over the bar
    - 5 box jump/step over
    - 8/5 cal row

    Happy for the PR yesterday :)

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #Strength #StrengthTraining #StrictPress
    #Gymnastics #Conditioning